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30-minute menopause strength workout designed for women over 50! Perfect for beginners, this routine will help you boost your metabolism, burn fat, and enhance vitality. With seven effective dumbbell exercises repeated three times, you'll work towards maintaining muscle mass and building strength, all from the comfort of your home. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ Weight training benefits for women going through menopause. 1. Preserves Muscle Mass Menopause-related muscle loss: During menopause, estrogen levels drop, which can lead to a loss of muscle mass and strength. Weight training helps maintain and even increase muscle mass, counteracting this natural decline. Prevents sarcopenia: This is the age-related loss of muscle, and strength training is one of the most effective ways to slow it down or reverse it. 2. Improves Bone Health Increases bone density: Post-menopausal women are at higher risk of osteoporosis due to a reduction in estrogen, which affects bone density. Weight-bearing exercises like strength training help stimulate bone growth, reducing the risk of fractures and osteoporosis. Prevents fractures: Stronger bones are less likely to break, particularly in critical areas like the hips, spine, and wrists. 3. Boosts Metabolism Increases resting metabolic rate: Muscle is more metabolically active than fat, meaning the more muscle mass you have, the more calories you burn at rest. This helps counter the slower metabolism that often accompanies menopause, assisting in weight management. Helps with fat loss: Weight training can promote fat loss and help prevent the common post-menopausal weight gain, especially around the abdomen. 4. Enhances Mental Health Reduces anxiety and depression: Menopause can bring emotional changes due to fluctuating hormones. Strength training can improve mood by increasing the production of feel-good hormones like endorphins and serotonin. Improves sleep: Regular weight training can promote better sleep patterns, which are often disrupted during menopause due to night sweats or insomnia. 5. Supports Joint Health Improves joint flexibility and mobility: Strengthening the muscles around joints helps stabilize and protect them, potentially reducing joint pain and stiffness. Reduces risk of arthritis: Weight training keeps joints flexible and helps maintain a full range of motion, which can reduce the onset or severity of arthritis. 6. Balances Hormones Regulates insulin and glucose: Weight training can help improve insulin sensitivity, reducing the risk of type 2 diabetes, which becomes more common during and after menopause. Supports hormonal balance: Although estrogen levels drop, weight training encourages the production of other beneficial hormones like growth hormone and testosterone, which help preserve muscle mass and metabolic function. 7. Boosts Cardiovascular Health Lowers blood pressure: Regular resistance training helps improve circulation and can reduce blood pressure, lowering the risk of heart disease, which increases after menopause. Improves cholesterol levels: Strength training can raise HDL (good cholesterol) and lower LDL (bad cholesterol), supporting heart health. CHAPTERS: 00:00 - Introduction to Strength Training 04:56 - Round 1: Dumbbell Exercises 05:00 - How to do a Deadlift 05:52 - How to do a Dumbbell Sumo Squat 06:51 - How to do a Shoulder Press (Alternating) 07:51 - How to do a Bent Over Row 08:50 - How to do a Reverse Lunge 09:50 - How to do a Tricep Kickbacks 10:51 - How to do an Abdominal Twist 11:44 - Round 2: Strength Building Routine 18:50 - Round 3: Endurance and Core 21:09 - Cool Down & Stretch: Recovery Techniques 24:50 - Daybreak Cool Down & Stretch: 29:19 - You Did It! Celebrate Your Progress …………………………………………………………………………………………… 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #menopause #fullbodyworkout
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The Gut-Health Revolution | Dr Chris Damman on Nutrition, Microbiome & the Future of Wellness Dr Chris Damman brings decades of experience from the biotech world and leading global foundations to share his vision for the future of health and nutrition. In this episode, we dive deep into the transformative power of gut health and the emerging science shaping how we eat and live. Gut Health: Ancient Wisdom Meets Modern Science Dr Damman explains why gut health is central to well-being, describing it as a “full-circle” return to ancient wisdom where food is medicine. Backed by science, he shows how whole foods can prevent disease and support healthier lifestyles, without being restrictive or unrealistic. Next-Generation Nutrition: The 4 Fs We explore the idea of “next-generation nutrition” — simple, practical ways to improve your diet with fibre, polyphenols, healthy fats, and fermented foods (the “4 Fs”). These ingredients, found in traditional diets around the world, play a key role in promoting longevity and gut health. GLP-1 Agonists: A Promising Yet Cautious Path Dr Damman discusses the potential of GLP-1 agonists — groundbreaking drugs that help manage appetite, weight, and blood sugar. While powerful, he emphasises the importance of pairing them with real dietary change to avoid over-reliance. Weed, Seed, and Feed: A Gut Health Strategy Using the analogy of gardening, Dr Damman breaks down how to support your microbiome: weed out the harmful bacteria, seed the good ones, and feed them with the right foods. This holistic model offers a sustainable approach to digestive health. Fermented Foods & Probiotics We also cover the role of fermented foods as natural sources of probiotics and why they may be more effective than many commercial supplements. These foods are vital for balancing the gut and reducing inflammation. The Future: Nutrition Tech & Smarter Choices Dr Damman is now focused on innovation, developing a smartphone app that helps people make smarter food choices by understanding nutritional quality at a glance. His work blends science and technology to make healthy eating both accessible and personalised. Conclusion Dr Damman’s insights are a refreshing mix of practical advice and scientific depth. From diet to digital tools, he shows how we can all take charge of our gut health and live longer, healthier lives. Look out for his upcoming book and app, designed to change the way we think about food. Chapters: 00:00 – Introduction to Dr Chris Damman 01:36 – What is Next-Generation Nutrition? 05:01 – How the Microbiome Journey Began 10:20 – Malnutrition and the Four Fs 17:59 – The Truth About Ultra-Processed Foods 23:22 – GLP-1 Agonists: Are They a Game Changer? 28:45 – The Future of Nutrition and Health 35:49 – Smarter Choices with Nutrient Profiling Tech 40:38 – How to Balance 'Red' Foods in Your Diet 42:11 – Healthier Baking: Tips That Work 43:25 – Personalised Diets for Your Microbiome 46:12 – Understanding FODMAPs and Gut Symptoms 51:51 – Microbiome Therapeutics and Supplements 01:01:38 – What’s Next for FMT (Faecal Microbiota Transplantation)? 01:05:00 – Gut Health Technology on the Horizon 01:10:55 – Final Thoughts and Takeaways
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My Mounjaro journey update. Why I got upset during my weight loss update video. Thankyou for watching, please give my videos a like. #mounjaro #wieghtloss #mounjarojourney **Title: MOUNJARO: Your Ultimate Guide to Weight Loss and Wellness** **Description:** Welcome to our channel! In today’s video, we’ll delve deep into the revolutionary medication known as MOUNJARO (tirzepatide), exploring how it can aid in weight loss and improve overall health. Whether you’re struggling with obesity, looking to shed a few pounds, or simply want to learn more about effective weight management solutions, this video is for you! **What is MOUNJARO?** MOUNJARO is an innovative medication that has garnered significant attention for its potential in promoting weight loss. Approved by the FDA for the treatment of type 2 diabetes, MOUNJARO has shown remarkable results in clinical trials, not only in managing blood sugar levels but also in helping individuals achieve substantial weight loss. This video will explain the science behind MOUNJARO, including its unique mechanism of action and how it differs from other weight loss medications. **Who Can Benefit from MOUNJARO?** Are you wondering if MOUNJARO is right for you? In this video, we’ll discuss the criteria for eligibility and who can benefit the most from this medication. We’ll also touch on the importance of consulting with healthcare professionals before starting any weight loss program or medication. **Potential Side Effects of MOUNJARO** While MOUNJARO has shown promising results for weight loss, it’s essential to understand potential side effects. We’ll cover common side effects reported in clinical studies, such as gastrointestinal issues, and discuss how to manage them. Awareness of side effects is crucial for anyone considering MOUNJARO for weight loss, and we’ll provide tips on how to mitigate these effects. **MOUNJARO vs. Other Weight Loss Medications** How does MOUNJARO stack up against other weight loss medications available on the market? In this segment, we’ll compare MOUNJARO with popular alternatives like semaglutide (Wegovy) and orlistat. You’ll gain insights into the effectiveness, side effects, and unique benefits of each medication, helping you make an informed decision about your weight loss journey. **Success Stories and Testimonials** Nothing motivates like real-life success stories! We’ll share inspiring testimonials from individuals who have experienced significant weight loss using MOUNJARO. Hear their challenges, triumphs, and tips for staying motivated on your weight loss journey. These stories will provide you with encouragement and practical advice as you consider your own path to wellness. **Lifestyle Changes to Enhance Weight Loss** While MOUNJARO can significantly aid weight loss, it’s essential to combine it with lifestyle changes for optimal results. We’ll discuss the importance of a balanced diet, regular exercise, and mindfulness practices. Discover how integrating healthy habits can enhance the effectiveness of MOUNJARO and lead to sustainable weight loss. **Frequently Asked Questions (FAQs)** In this video, we’ll address some common questions regarding MOUNJARO and weight loss, such as: - How quickly can I expect to see results? - Can MOUNJARO be taken alongside other medications? - What dietary changes should I consider while taking MOUNJARO? - Is MOUNJARO suitable for long-term use? We aim to provide comprehensive answers to help you navigate your weight loss journey confidently. **Conclusion: Your Weight Loss Journey with MOUNJARO** As we wrap up, we’ll summarize the key points discussed in this video about MOUNJARO and its role in weight loss. Remember, any weight loss journey is unique, and it’s essential to find the approach that works best for you. MOUNJARO could be a valuable tool in your arsenal, but it should be part of a broader strategy that includes a healthy lifestyle and the support of healthcare professionals. **Call to Action:** If you found this video helpful, please give it a thumbs up, subscribe to our channel, and hit the notification bell to stay updated on our latest content. Share your thoughts and questions in the comments below – we love hearing from you! Have you tried MOUNJARO for weight loss? What has your experience been like? Let’s start a conversation! **Keywords for SEO:** MOUNJARO, tirzepatide, weight loss, obesity treatment, weight management, FDA-approved weight loss medication, type 2 diabetes, appetite suppression, GLP-1 receptor agonist, weight loss success stories, MOUNJARO side effects, weight loss medications comparison, healthy lifestyle, balanced diet, exercise, weight loss journey, healthcare professional advice, sustainable weight loss, lifestyle changes. Thank you for watching! Remember, your health journey is just beginning, and with MOUNJARO, you have the potential to reach your weight loss goals. Stay motivated, and we’ll see you in the next video!