Learn if weight loss will affect your FTP, how to lose weight while cycling, improving your power, and more in this Quick Clip from episode 325 of the Ask a Cycling Coach podcast!
• STUDIES MENTIONED IN THIS EPISODE: https://bit.ly/3nZooEK
• Watch the full episode 325 of the Ask a Cycling Coach podcast: https://youtu.be/kSTgf02oJwY
• Find links to mentioned studies and join the discussion on the TrainerRoad Forum: https://bit.ly/3qRZOot
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// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK
• Strength Training for Cyclists: https://bit.ly/2J9Ksqj
• How to Become a Faster Mountain Biker https://bit.ly/3afHGf7
• Injury Prevention, Cross Winds, Tactics for Small Teams and More: https://bit.ly/2AhkuAu
• Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/38hewfB
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Are you still trying to lose belly fat by doing endless ab exercises? It’s time to stop believing the spot reduction myth! In this video, we’ll uncover the science-backed truth about how to lose belly fat effectively in 2025. Learn the importance of a calorie deficit, why cardio and daily steps (not crunches!) are your secret weapons, and how to cook smarter for fat loss. Whether you’re on a weight loss journey or just looking to shed stubborn belly fat, these tips will help you achieve your fitness goals naturally. Subscribe for more health tips, fitness motivation, and fat loss advice! Let’s stay fit and healthy together! 💪
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Say goodbye to stubborn lower belly fat with this 15-minute FUPA destroyer workout! This intense, no-equipment routine is designed to target your lower abs, burn fat, and help you achieve a toned, sculpted core. Perfect for all fitness levels—do it at home or at the gym!
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Semaglutide, a medication commonly used for the treatment of type 2 diabetes, has recently gained attention for its potential to aid in weight loss. Many individuals are curious about how long it takes for semaglutide to start working and when they can expect to see results. In this article, we will explore the timeline for semaglutide’s effectiveness in promoting weight loss and provide information on what to expect throughout the treatment process.
The Science Behind Semaglutide
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it works by mimicking the effects of GLP-1, a hormone that helps regulate blood sugar levels and appetite. By activating the GLP-1 receptors in the brain, semaglutide can reduce hunger and increase feelings of fullness, leading to decreased calorie intake and, ultimately, weight loss.
When taken as a once-weekly injection, semaglutide has been shown to significantly reduce body weight in individuals with obesity or overweight who also have other weight-related conditions. The medication is typically used in conjunction with a reduced-calorie diet and increased physical activity to achieve the best results.
Initial Changes and Progress
For many individuals, the effects of semaglutide on weight loss may be noticeable within the first few weeks of starting treatment. Some people report feeling less hungry and more satisfied with smaller portions shortly after beginning the medication. These early changes can help set the stage for long-term success and adherence to a healthier lifestyle.
As treatment with semaglutide continues, individuals may experience more significant weight loss over time. The rate of weight loss can vary from person to person, but studies have shown that consistent use of semaglutide can lead to substantial improvements in body weight and overall health.
Adjustments and Maintenance
It is important to work closely with a healthcare provider when taking semaglutide for weight loss to monitor progress and make any necessary adjustments to the treatment plan. Your healthcare provider may recommend changes to your diet, exercise routine, or medication dosage based on your individual response to semaglutide.
Once you have reached your weight loss goals with semaglutide, it is essential to focus on maintaining your progress and preventing weight regain. This may involve continued use of the medication, regular follow-up appointments with your healthcare provider, and ongoing lifestyle modifications to support long-term weight management.
Potential Side Effects and Considerations
While semaglutide can be an effective tool for weight loss, it is essential to be aware of potential side effects and precautions associated with the medication. Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation, particularly during the initial stages of treatment.
Additionally, semaglutide may not be suitable for everyone, especially individuals with a history of pancreatitis, thyroid tumors, or certain gastrointestinal conditions. It is important to discuss your medical history and any concerns with your healthcare provider before starting treatment with semaglutide.
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New research is suggesting that the foods we eat can change the environment of the gut and that some dietary patterns will aid in healing the gastrointestinal inflammation that patients with Crohn’s and Colitis experience. Making these changes can be difficult, but this video shows two patients who feel the changes are worth it and that they are doable.
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