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Easiest Way For A Quick Weight Loss By Ayesha Nasir
Your Ultimate Guide to Weight Loss & Fitness Transformation!
🔗 **Helpful Resources:**
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Are you ready to kickstart your weight loss and fitness journey? 🚀 In this video, we’ll walk you through essential tips, effective exercises, and sustainable habits to help you shed those extra pounds and achieve your fitness goals. 💪✨
What you’ll learn:
✅ Proven weight loss strategies that work
✅ Beginner-friendly workout routines
✅ Healthy eating habits for lasting results
✅ Tips to stay motivated and track progress
Whether you're just starting out or looking for new inspiration, this guide is tailored for everyone! 🌟
💬 **Let’s connect!** Drop your questions and fitness goals in the comments below. We’d love to hear from you and support your journey!
👉 Don’t forget to **LIKE**, **SUBSCRIBE**, and **TURN ON NOTIFICATIONS** for more fitness tips, workout plans, and motivational content every week. 🎥
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Learn more about HDL and LDL cholesterol and try these seven foods that lower bad cholesterol.
Arteries are Calcifying and Turning into Bone:
▶️ https://youtu.be/J_i7sNQTFPE
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070150/
https://pubmed.ncbi.nlm.nih.gov/18706278/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929871/
https://pubmed.ncbi.nlm.nih.gov/15539965/
https://www.hindawi.com/journals/ijvm/2012/949672/
https://journals.lww.com/cardiovascularpharm/Abstract/2010/01000/Tauroursodeoxycholic_Acid_Attenuates_Lipid.8.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5441126/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8866335/
Watch My Other Videos on Cholesterol:
#1 Top Remedy to Lower and Regulate Cholesterol
▶️ https://youtu.be/T4swm7ZX1nU
Bad Cholesterol (LDL) is NOT Cholesterol and Is NOT Bad!
▶️ https://youtu.be/nsISdNl2tWo
Correcting High Cholesterol and LDL Cholesterol on Keto Diet
▶️ https://youtu.be/txfPDXqhXoo
0:00 Introduction: How to lower cholesterol naturally
0:24 What is cholesterol?
4:09 A deeper look at small dense LDL cholesterol
6:25 Understanding statins
6:40 The best foods to lower cholesterol
8:03 Other natural ways to lower cholesterol
9:22 What if I have a genetic problem with cholesterol?
9:58 The worst thing to eat for cholesterol problems
10:12 Find out what causes calcified arteries!
Today we’re going to talk about cholesterol, and I want to cover the seven foods that lower bad cholesterol.
HDL is considered good cholesterol, and LDL is considered bad cholesterol. But, there are two types of LDL. The real villain when it comes to cholesterol and heart problems is a very specific type of LDL.
To measure this type of LDL, you have to ask for a test called an advanced lipid profile test. With this test, they’re looking at the number and size of the particles that carry cholesterol.
The two types, or particle sizes, of LDL, are:
1. The large buoyant (pattern A)
2. The small dense (pattern B)
The small dense LDL particles are the ones you have to be concerned about because they can penetrate the arteries, even though the large buoyant type carries more cholesterol. Small dense LDL is a strong predictor of cardiovascular disease.
This topic can be confusing because some people have low LDL cholesterol but a high number of small dense particles. Others have high LDL with a high number of large buoyant particles. This is why it’s so important to get an advanced lipid profile test, so you have the whole picture of what’s going on.
Top foods that lower bad cholesterol (small dense LDL):
1. Extra virgin olive oil
2. Avocados
3. Fish oils or cod liver oil
4. Pistachios
5. Dark chocolate (sugar-free)
6. Almonds
7. Walnuts
Other things you can do to lower cholesterol naturally:
• Take vitamin B3 (niacin)
• Exercise
• Take TUDCA
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of the seven foods that lower bad cholesterol. I’ll see you in the next video.
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Why Losing Weight Is So Much Harder When You're Overweight
Trying to lose weight when you’re obese or overweight? You’re not imagining it—it is harder. In this video, I break down exactly why weight loss is so much more difficult when you're carrying extra weight—based on real experience, science, and 21kg of lost fat.
This isn’t another six-pack influencer telling you to eat salad and smile.
This is for:
Overweight men and women trying to start again
People struggling to lose weight despite trying “everything”
Anyone frustrated with hunger, cravings, and slow progress
I’ll cover:
Why your body fights back when you try to lose fat
How hunger and energy change when you're obese
Why “just eat less and move more” is useless advice
What actually helped me lose weight—and keep going
No hype. No BS. Just honest truth, backed by science and served with sarcasm and food regret.
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A supportive space for people working on their health—no pressure, no preaching. Just honest accountability and shared struggle.
🛎️ Like this video?
Subscribe so I don’t fall face-first into a tray of donuts and blame you in the next episode.
👍 Like | 💬 Comment | 🔁 Share it with someone who’s tired of the “just eat less” advice
* All views expressed are my own and do not represent any other person or organisation.
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