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Sometimes, you need to lean out a little to get to racing weight. For me, that means making a calculated plan months in advance and then executing every day as consistently as possible. I discuss what I do to lean out, step by step. Please keep in mind that 1) I am not a medical expert and this is not medical advice. 2) ALWAYS let the people know around you what you're doing. Especially your coach. 3) It's not worth cutting fat if you are young, and can be potentially harmful. Let your body grow into itself. We also had a decent workout! Day 45 of Training to Qualify for Tokyo 2025. 0:00 Intro 3:02 Treating Weight Cutting as a Science... and how to do it. 12:56 Post Workout Review
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Before starting GLP-1 weight loss therapy, a comprehensive blood panel is essential to assess baseline health and predict treatment outcomes. Key tests include insulin resistance and blood glucose levels to evaluate metabolic function, kidney function tests to ensure renal health, and liver function tests to monitor potential impacts on liver enzymes. Proper screening can help minimize side effects such as hair loss, muscle loss, or vision changes, optimizing safety and effectiveness. Understanding your unique biomarkers ensures a personalized approach to weight loss. Book a free consultation today to learn why thorough blood testing is crucial before starting GLP-1 therapy! Talk to your doctor and request a consultation from your provider.
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