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Still hiding from selfies because of face fat? You’re not alone — but the fix doesn’t involve gimmicks or surgery. In this short, we break down the real science behind losing face fat naturally and fast. 💡 What You’ll Learn: ✔️ Why sodium and alcohol make your face look puffier ✔️ How hydration and strength training play a bigger role than cardio ✔️ Why “face yoga” is a myth when it comes to burning fat 🔗 Read the full guide here: 👉 https://totalshape.com/lose-weight/how-to-get-rid-of-face-fat/ 📲 Follow Total Shape for more straight-up health advice 👍 Like this short if you found it helpful 🔔 Subscribe for weekly tips that actually work #FaceFat #FitnessTips #TotalShape #WeightLossTips #HealthShorts #NoMoreBloat #SlimFaceGuide
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Lose 3-5kgs in a month Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥 Do this 30mins Daily - Bollywood Dance Workout Easy Exercise to Lose Weight Burn Belly Fat, Tone Legs & Thighs, Upper Body ****JOIN DWD ONLINE Classes www.dancewithdeepti.com **** SUCCESS STORIES https://www.instagram.com/dancewithdeepti Disclaimer 30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training. All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition. #dancewithdeepti #zumbadance #DanceWorkout
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They say I can’t do it. They think I’ll give up. But guess what? I’m dancing my way to a healthier, stronger ME! 💃✨ No boring workouts, no strict diets—just fun, high-energy dance moves to burn fat, boost confidence, and prove to myself (and everyone else) that I CAN do this. Join me on this journey! 🎶 What’s in this video? ✅ Fat-burning dance moves 💥 ✅ Full-body workout disguised as FUN! ✅ No gym, no equipment—just YOU and the beat! ✅ Perfect for all fitness levels! 💪 If I can do it, YOU can too! Let’s sweat, smile, and dance our way to success. 👉 Hit that play button & start moving NOW! 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more dance workouts and motivation! #DanceYourWayToFit #FatToFit #WeightLossJourney #DanceWorkout #FunFitness #NoExcuses #BodyTransformation #LoseWeightDancing #WorkoutMotivation #HomeWorkout #DanceFitness #BurnCalories #confidenceboost 00:00 opening 00:34 1st movement: BELLY Fat Burning 02:32 2nd movement- BELLY Fat Burning 04:53 3rd movement- BELLY Fat Burning 07:21 4th movement- BELLY Fat Burning 09:35 5th movement - BELLY Fat Burning 11:43 cool down Let's dance together today! Let's get beautiful!
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Join me for a 10-minute standing cardio core workout to lose belly fat. Real Talk: How to Actually Lose Belly Fat (Without the Gimmicks) Hey friends! If you’re on a journey to lose belly fat, here’s the honest truth: it’s all about small, consistent changes that add up over time. No magic tricks, no overnight results. But if you stick with it, you will see progress! 1. Move Your Body Daily (Even a Little Counts!) You don’t need to spend hours at the gym, just aim to move every day. Some days, it might be a light walk, other days a full-body workout. The key is consistency. Even standing core workouts (like this one!) help strengthen your midsection while keeping you active. 2. Eat Real Food & Cut the Junk Losing belly fat doesn’t mean starving yourself. In fact, you should be eating enough; just make better choices. Swap out processed snacks for real, whole foods that actually fill you up. Once you stop relying on junk food, you’ll likely find yourself naturally eating fewer calories without feeling deprived. 3. Prioritise Sleep & Stress Management Quality sleep is just as important as food and exercise. Poor sleep messes with your hormones and cravings, making weight loss harder. Aim for at least 7-8 hours a night, and find ways to manage stress—whether it’s a walk, journaling, or deep breathing. 4. Be Patient, Give It Time! This is the biggest piece of advice. Fat loss doesn’t happen overnight, and that’s okay. The goal isn’t just to lose weight but to create a lifestyle that keeps you feeling strong and healthy long-term. Stick with it, and your results will come! Let me know in the comments—what’s one small change you’re making to work toward your goals?
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A great motivation technique for losing weight is to have a friend that is equally motivated to help you along. Learn these great motivation techniques for weight loss from a certified personal trainer in this free video on weight-loss exercises. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC
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Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :) Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective. And listen.. it even includes BREAKS! :D (If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well) My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎ __ No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. I have more workouts that are suitable for beginners! Check out my - 20min Full Body Workout, - Good Morning Workout, - 10min Cool Down Routine or my - 10min Sexy Arm Workout __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. "In Your Eyes" by Robin Schulz feat. Alida 2. "Mambo" by Nikki Vianna 3. "Not So Bad" by Yves V, Ilkay Sencan feat. Emie 4. "Birthday" by Anne-Marie __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Contact (business inquiries): [email protected] __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.