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ABOUT THIS VIDEO
The only fat loss advice you need is not WHAT to do, but HOW MUCH to do and WHEN to do it.
Because you can find all the WHATs on the internet and still not make progress. But the HOW MUCH and WHEN is personal to YOU.
So today, for the first time, I’m going to reveal how this data-driven system we use with our Badass Body Boss students so you can achieve Predictable Fat Loss on your journey too.
Timestamps
0:00 - Why it's not about the WHAT
0:36 - Scenario 1
2:06 - 1. Action-based data
3:30 - Scenario 2
4:33 - 2. Outcome-based data
5:58 - Scenario 3
6:52 - 3. Contextual Data
7:47 - Using contextual data over long term
9:09 - Putting it all together
10:16 - Doing the right things at the wrong time
NOTES:
1. Action-based data are things like your food and exercise.
2. Outcome-based data are things like your weight, body measurements, and body fat %. (You can use this calculator to estimate your BF%: https://www.bizcalcs.com/body-fat-navy/)
3. Contextual data are things like sleep, stress, menstrual cycle, illnesses, vacations, etc.
Over time, you can spot patterns when you compare your Action-based & Contextual data against your Outcome-based data.
We used simple Google Spreadsheets to track our data and used the Table function to create the charts. Here's a tutorial for how to make charts in Google Spreadsheets: https://www.lido.app/tutorials/table-charts-google-sheets
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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
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