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¿Sabías que puedes tener el efecto del medicamento Ozempic de forma natural y adelgazar.
La clave es estimular una hormona llamada GLP-1.
Estos 6 alimentos estimulan su producción.
1. Aguacate
Rico en fibra y grasa de cadena media.
2. Frutos secos como
Pistaches, nueces y almendras.
3. Huevos enteros
Son fuente de proteína completa.
4. Aceite de oliva extravirgen mejora sensibilidad a la insulina.
5. Verduras ricas en fibra como Brócoli, espárragos, alcachofa, apio…
6. Forma tú Asterisco: Acompaña siempre tu ración de carbohidrato con proteína, grasa y fibra.
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