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Curious about what someone eats on a GLP-1 medication like Wegovy, Zepbound, or Mounjaro? In this video, I’m sharing a peek into what I eat in a day as a 56-year-old woman on a GLP-1 for weight loss. I prioritize adequate protein and simple, balanced meals that support weight loss and muscle maintenance. If you're taking a GLP-1 medication, in menopause, or just looking for a bit of meal inspiration, you're in the right place. I also share my weekly weigh-in results and some dog-sledding video! 👉 Subscribe for more content on GLP-1 weight loss, menopause, emotional wellness, and healthy living after 50. #GLP1 #MenopauseDiet #WhatIEatOnGLP1 #WeightLossOver50 #HighProteinMeals #Wegovy #Zepbound #whatieatinaday 01:14 What I Eat in a Day on a GLP-1 2:50 Lunch and Snack (What I Eat in a Day) 5:25 Dinner (What I Eat in a Day) 7:19 More Food on a GLP-1 Stuff 12:44 Weekly Weigh-In Results 13:33 GLP-1 Dose Increase and Side Effects
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