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Join us as we explore the intriguing weight loss journeys of celebrities, highlighting Oprah Winfrey's candid discussions on health trends and the controversial use of Ozempic. Discover the ups and downs of weight loss drugs and gain insights into the celebrity fitness world! #OprahWinfrey #WeightLossJourney #HealthTrends #Ozempic #CelebrityFitness #WeightLossDrugs #HealthDiscussion #FitnessCommunity #Wellness #StarvationDiet
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Discover the top 10 fat burning foods to keep your body in fat-burning mode. Learn how to burn more fat, lose belly fat, and boost weight loss—even while you sleep!" And here’s a slightly extended version (for blog intros, social media, etc.): "Looking to burn fat faster? Explore the top 10 foods that keep your body in fat-burning mode. From belly fat burning foods to tips that work while you sleep—these fat-burning foods and tricks will help you lose weight naturally." Subscribe: youtube.com/channel/UCkkwdoVyiI5cxjN7tawCBxw?sub_confirmation=1
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Hi, I'm Rhea. This is a 10 minute workout that is focused on the belly (especially the obliques). We have 10 moves, 40 seconds work followed by 20 seconds rest. We are going be using large muscle groups for a number of exercises to get the maximum burn along with some exercises to tighten the abdominal muscles. Hope you guys like it. Cardio Workout Playlist - https://youtube.com/playlist?list=PLaGTYQUDoFyeETRYf6V4Vwt47FkOdLZRm Check out my Instagram - https://www.instagram.com/body_fit_tv/ Check out my Diet Channel for health and diet tips - https://www.youtube.com/channel/UCH0YGmQrXNdVc0cCmMabDbg Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. By performing any of the exercises in this program, you assume all risks of injury from doing so. Body Fit TV and its associates are not responsible or liable for any injury or loss you may sustain by participating in this exercise program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.This exercise video is not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment. #bellyworkout #bellyburn #homeworkout #bellyfat #bellyfatburn #fatburn #bellyfatexercise #indiafitness #indiafitnesschannel #bodyfittv #exercise #motivation #workoutmotivation #gym #workoutmusic #fitness #bellyfat #weightloss #workoutathome #indiafitness #rhea #exercise #toningworkout #yoga #barre #hiit #bodyweight #cardio #workout #thedietchannel #CreatingForIndia how to lose belly fat home workout abs workout lose weight weight loss weight loss journey how to lose weight bikini body
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Here's why I think 15% body fat is the right fat loss goal for you on your fitness journey. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-for-15-body-fat to see the results of my coaching program. There you can also apply to work with me. Related videos: 5 KEY Rules for Getting To 10% Body Fat (As a Natural) https://www.youtube.com/watch?v=7l7Vl2baFCI How Long To Get From 25% to 15% Body Fat? (Reality Check) https://www.youtube.com/watch?v=3Bn9GOGS-bU Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit About the video: If you're looking to get lean, I believe 15% body fat should be your main goal, and there are a few reasons for that. First, it's a body fat percentage that is attainable and realistic for most guys. You can get there without needing to follow a very strict routine like a bodybuilder. Also, 15% body fat has the right balance between muscle size and how lean you are for natural lifters. It's very difficult for natural lifters to retain size when going to low body fat, like 10% body fat. In a shirt you'd hardly be able to tell whether the person lifts weights or not. And most importantly, it's about sustainability all year round. When choosing a fat loss goal there's a big difference between getting lean and being able to stay lean long-term. And I think 15% body fat is a level that most people can sustain without needing to be too strict with their nutrition. When you have more calories available you can eat out a few times per week without worrying, you can be more flexible while traveling and overall it's a routine you can maintain. I hope this video inspired you to set your goal to 15% body fat and most importantly stay consistent to achieve it. It's a great goal to be at and you should be very proud when you get there. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get a lean healthy physique, maximize results, and create a sustainable lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #fitness #getlean #bodyfat Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.