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How to Lose Weight? | Proven Fat Loss & Weight Loss Tips | Transform Your Body Fast | Scientifically See Full video for calories calculation: In this video, I’ll be sharing basic tips and easy steps on how to effectively lose fat and weight. Whether you're just starting your journey or looking for more efficient methods, these simple strategies will help you transform your body and achieve your goals faster. Watch now for practical advice and tips you can follow right away ____________________________________________ Is video mein, main aapko fat aur weight loss ke liye aasan tips aur basic steps bataunga. Chahe aap apni journey ki shuruat kar rahe ho ya zyada effective methods ki talash mein ho, yeh simple strategies aapki body ko transform karne aur jaldi apne goals achieve karne mein madad karengi. Abhi dekhein, aur aise practical tips paayein jinko aap turant follow kar sakte hain ____________________________________________ इस वीडियो में, मैं आपको फैट और वजन कम करने के लिए आसान टिप्स और बेसिक स्टेप्स बताऊँगा। चाहे आप अपनी यात्रा की शुरुआत कर रहे हों या अधिक प्रभावी तरीकों की तलाश में हों, ये सरल रणनीतियाँ आपकी बॉडी को ट्रांसफॉर्म करने और तेजी से आपके लक्ष्यों को प्राप्त करने में मदद करेंगी। अभी देखें, और ऐसे प्रैक्टिकल टिप्स पाएं जिन्हें आप तुरंत फॉलो कर सकते हैं ____________________________________________ Follow me on social media: Facebook: https://www.facebook.com/mdsahidafridipage Instagram: https://www.instagram.com/mdsahidafridiofficial Twitter: https://twitter.com/mdsahid_afridi ____________________________________________ ⭐ Read the Keys to Effective Weight Loss ↓ Essential Tips for Fat Loss and Lasting Results! ↓ 1. Calorie Deficit Consume fewer calories than your body burns to lose fat. 2. Protein Intake Aim for 1.6 to 2.2 grams of protein per kilogram of body weight. Sources: chicken, fish, eggs, beans, tofu, etc. 3. Carbohydrates (Moderate Intake) Focus on whole grains, fruits, and vegetables for energy. Control portions to avoid excess calorie intake. 4. Healthy Fats Include unsaturated fats like avocados, nuts, and olive oil. Support hormone production and cell function. 5. Exercise (Cardio & Strength Training) Cardio: Running, walking, cycling to burn calories. Strength training: Weight lifting, squats to build muscle and boost metabolism. 6. Hydration Drink plenty of water throughout the day to support fat burning and overall body function. 7. Sleep (7-9 hours) Ensure good quality sleep to regulate hunger hormones and recover from workouts. 8. Consistency Stick to a sustainable routine. Small, long-term changes are more effective than drastic, quick fixes. 9. Patience Fat loss takes time. Focus on gradual improvements and celebrate progress along the way. ⭐ Avoid Rapid Weight Loss Rapid weight loss is typically considered losing more than 1-2 kg per week. This approach can lead to muscle loss, nutritional deficiencies, and slower metabolism. Rapid weight loss methods, like extreme calorie restriction, fad diets, or excessive exercise, are often unsustainable and can cause long-term health problems. ⭐ Avoid Unhealthy Food Stay away from processed, high-sugar, and fried foods. Focus on whole, nutrient-dense options like fruits, vegetables, lean meats, whole grains, and healthy fats. ⭐ Don’t Hurry Sustainable fat loss takes time. Quick fixes often result in weight regain. Focus on creating healthy habits that you can maintain in the long term. By sticking to a balanced approach with proper nutrition, exercise, and patience, you can achieve your fat loss goals in a healthy and sustainable way. ____________________________________________ High-Protein Foods (Vegetarian)⬇️ 1. Lentils (Dal) – 18g protein per cup (cooked) 2. Chickpeas (Chana) – 15g protein per cup (cooked) 3. Quinoa – 8g protein per cup (cooked) 4. Paneer (Cottage Cheese) – 14g protein per 100g 5. Tofu – 10g protein per 100g 6. Soybeans – 28g protein per cup (cooked) 7. Edamame – 17g protein per cup (cooked) 8. Green Peas – 9g protein per cup (cooked) 9. Nuts (Almonds, Walnuts, Cashews) – 6-7g protein per 30g serving 10. Chia Seeds – 5g protein per 2 tablespoons 11. Greek Yogurt (Low Fat) – 10g protein per 100g High-Protein Foods (Non-Vegetarian) ⬇️ 1. Chicken Breast – 31g protein per 100g 2. Eggs – 6g protein per egg 3. Fish (Salmon, Tuna, Cod) – 20-25g protein per 100g 4. Shrimp – 24g protein per 100g 5. Turkey Breast – 29g protein per 100g 6. Beef (Lean Cuts) – 26g protein per 100g 7. Duck – 19g protein per 100g 8. Mutton (Lean Cuts) – 25g protein per 100g ____________________________________________ #mdsahidafridi #mdsahidafridiofficial #vlog #WeightLoss #FitnessJourney #FatLoss #HealthyLiving #LoseWeight #WorkoutMotivation #FitnessGoals #ExerciseRoutine #FitLife #WeightLossTips #StrengthTraining #MindsetMatters #FitnessInspiration #FatLossJourney
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Have you tried everything to lose weight… but nothing works? In this video, you’ll discover 5 simple habits that help activate your body’s natural fat-burning hormone: GLP-1. These habits are easy, sustainable, and backed by science. And the best part? You can start using them *today* — no strict diets, no crazy workouts. ✨ What you'll learn: • The best GLP-1 boosting foods • Common fasting mistakes that hurt your progress • Why short workouts can be more effective than long ones • A realistic eating style that works long-term • One habit that curbs hunger before it starts 💊 Want to speed up your results naturally? Check out this supplement that’s helping thousands control appetite and lose weight in a healthy way: 👉 https://87f7bo1cr5vn8ya8ptinxexl4i.hop.clickbank.net 💬 Comment below: which tip are you going to try first? 📌 Don’t forget to LIKE 👍 and SUBSCRIBE 🔔 for more realistic weight loss content every week. 0:00 – Tried Everything But Can’t Lose Weight? 0:45 – Why GLP-1 Matters for Fat Loss 1:20 – 5 Habits That Trigger Weight Loss 3:00 – Bonus Tip + Natural Supplement 3:45 – Final Words + Motivation #WeightLoss #GLP1 #NaturalFatLoss #IntermittentFasting #HealthyHabits #GLP1Foods #FatBurning #WeightLossTips #LoseWeightNaturally #HormonalWeightLoss #FitnessMotivation #MediterraneanDiet #HIITWorkout #HealthyLifestyle
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Hi 👋 family, happy new year 🥳 my people oooooo , thank God we made it to this new year . The blessings of the lord will be with us in 2025. Todays video is a travel vlog to go Vist my family and spend quality time with them . We also had our hair day (I made my niece’s hair )😜 yes as the best aunty and wrapping a little gift for them . #braidhairstylesforblackwomen #family #familyvlog #familytime #relocation #relocationstruggles #boxbraids #braidsforgirls #braidsforkids #christmas #newyoutuber #newyear2025 #2025 #nigerianfamilyinabroad #nigerianlivinginuk #nigerian #ukliving #Uk #travel #travelvlog #travelwithme #travelwithkids #travelwithtoddler #meetingwithfamily #selflove #selfcare #selfimprovement #selfdiscovery #selfawareness #boxbraids #niece I won no right to the songs on my video Song: Spring Music by: CreatorMix.com
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Get ready to sweat and burn calories with this intense 20-minute cardio HIIT workout! This session is designed to give you a full-body workout without the need for any equipment. With 30-second work intervals and 10 seconds of rest, you'll push your limits while building strength and endurance.
Follow along with Faye and Alec as they guide you through a mix of dynamic movements, including lunges, burpees, and planks, to target every muscle group. Whether you're at home or on the go, this workout will help you stay fit, energised, and motivated!
Why This Workout Is Perfect for You:
🔥 Quick & Intense: Just 20 minutes to elevate your heart rate and maximise fat burn.
💪 Full Body: Combines cardio and strength for a total-body workout.
🏡 No Equipment: All you need is a small space and your determination!
👩👩👧 All Levels: Options for every fitness level to make it challenging but achievable.
Links You’ll Love:
Inquiries: [email protected]
TikTok: https://www.tiktok.com/@fayealec
Instagram: https://www.instagram.com/fayealec/
Cardio HIIT Workouts Playlist: https://www.youtube.com/playlist?list=PLD7FtcTeNqtPdxwoRJrPDbNXY7ZhDkeWf
Low Impact Workout Playlist: https://www.youtube.com/playlist?list=PLD7FtcTeNqtN5wyxICA7WgGLzhEBrmTbq
Chapters:
00:00 Welcome
00:26 Jumping jacks
01:08 Lunge pulses right
01:50 Jumping jacks
02:32 Lunge pulses left
03:14 Invisible rope jumps
03:56 Narrow squats
04:38 Invisible rope jumps
05:19 Sumo squats
06:01 Right leg hops
06:43 Adductor pulse left
07:25 Left leg hops
08:07 Adductor pulse right
08:49 Burpees
09:31 Plank hold
10:13 Burpees
10:55 Plank hold
11:37 Punch shuffles
12:19 Narrow squat arm pulse down
13:02 Punch shuffles
13:43 Narrow squat arm pulse up
14:24 Plank jacks
15:07 Side plank hold right
15:49 Plank jacks
16:31 Side plank hold left
17:12 Low pendulum
17:54 Oblique pulse right
18:36 Low pendulum
19:18 Oblique pulse left
20:00 Run on spot
DISCLAIMER:
This workout is suitable for all fitness levels, but please listen to your body and modify movements as needed. If you're new to exercise or have any medical conditions, consult a fitness professional or physician before starting.
Health Disclaimer:
This video is for informational purposes only and should not be considered medical advice. Exercise at your own risk. Alec and Faye are not responsible for any injuries sustained during this workout.
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