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Board-Certified Plastic Surgeon, Dr. Christine Fisher talks about how to lose weight and if there is an ideal time to undergo cosmetic surgery. To learn more about Dr. Fisher at Plastic Surgery Center Christine Fisher MD in Austin, Texas visit: https://christinefishermd.com/about/meet-dr-fisher.html or feel free to call our facility at (512) 815-0123
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To see The Paleo Recipe Book, click here: http://funpal.org/Paleo Would you like to know how to lose face fat? Well, actually, it isn't too difficult. That said, the first thing I must say is that losing fat from ONLY your face is virtually impossible. A much better approach is to focus on overall body fat reduction. In reducing overall body fat, you will lose fat from your face as well! When it comes to losing body fat, my #1 recommendation is that you ditch the American Diet... and switch to the Primal (or Paleo) Diet. The Primal/Paleo Diets do not contain modern disease causing agents, and they help to balance the hormones in your body which almost always leads to a significant amount of body fat loss. The Primal Diet basically consists of meats from grass-fed animals, wild fish, raw dairy, vegetables, some fruit, nuts, seeds, and coconut products. (The Paleo Diet is virtually identical, though it tends to omit raw dairy products). In regards to exercises, high intensity exercise is the most effective way to lose body fat. In other words, you will burn-off more body fat running sprints for 4 or 5 minutes than you will taking a long, slow jog through your neighborhood for an hour! That said, my top four exercises for losing body fat are lunges, deadlifts, squats, and sprints. Video Title: How to Lose Face Fat YouTube URL: http://www.youtube.com/watch?v=beg3yzbwdvA
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Another Wednesday, another fire Q&A 🔥 In this episode, we’re talking fat burners, creatine, pregnancy-safe supplements, and how to build real results—whether you’re just starting your journey or deep in your glute era 🍑💪 💬 What We Cover: 🔥 What Burn actually does (and what it won’t do) 🍼 Are One Sol products safe during pregnancy? (Yes – but always talk to your doc!) 🥤 What makes One Sol’s creatine different (spoiler: it's German, pure AF, and BSCG tested) 🍓 Protein flavor recs + how to avoid that "skinny fat" trap 🧠 Creatine for your brain, bones, and recovery—not just booty gains 🎯 Fat loss tips, deep core workouts for postpartum mamas, and staying motivated 🌿 Featured Products: 💊 Burn – for portion control & appetite support 🧬 Creatine+ – BSCG certified & sourced from Germany 🇩🇪 🌱 Protein – delicious, vegan, & gut-friendly 🛌 Beauty Sleep + Magnesium – deep rest = better results 💧 Hydration Sticks – with electrolytes, BCAAs & Metabolyte™ 🎁 Use code LIVE20 for 20% off your order on onesol.com 📅 Catch us LIVE every Wednesday at 3 PM PST (and Monday–Friday 10–12 on TikTok)
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cardio: Cross-Trainers provide a low-impact cardio based workout. They get you fit by working for particular muscle groups, increasing your heart rate and breathing, thereby improving your overall fitness over time.
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MAILING LIST- https://www.kboges.com/mailinglist PART 1 OF THE COURSE- https://www.kboges.com/courses PROGRAMS/CONSULTATIONS- https://www.kboges.com/ JOIN THE COMMUNITY- community.kboges.com INSTAGRAM- https://www.instagram.com/kboges86/?hl=en Visit Kboges.com for free training templates, consultations and more training information. Today I want to talk about some movement strategies for leaning out. I will address nutritional strategies in the future, so today is just going to focus on the movement side. Here is the summary- You want to create an energy deficit to lose weight, but you want to do this while eating as many calories as you can, WHILE still being in an energy deficit. The answer... move more! You can move more by increasing Non- Exercise Activity Thermogenesis (NEAT) be trying to incorporate more movement in your every day life. Add in 20-40 minutes of easy cardio per day. I prefer walking, but this can be jogging, cycling, hiking, swimming etc. This allows you to accumulate a ton of volume and therefore burn a ton of calories over the weeks. Do some daily resistance training. This helps build and preserve muscle mass, burns a few calories, and helps improve nutrient partitioning. If you are serious about fat loss, you can do a short 20 minute walk in the morning, and then in the evening another 20 minute walk with 20 minutes of resistance training. In conjunction with a good diet, and increased NEAT, you will find yourself leaning out while eating more calories than before. So for example, in the past, if you only practiced dieting, you may have had to drop calories to 1800 to create an energy deficit. But with these movement strategies, you may be able to eat 2300 while maintaining the same deficit!
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