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Even in my 40's I lost over 120 pounds and got rid of high blood pressure and heart palpatations simply by eliminating processed foods and eating a diet of "real" food. NO extensive exercise, gym membership or special program. My weight loss transformation from a size 48 to 36 with before and after pictures
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Trisha Yearwood is a country singer, and actor known for her fit lifestyle and staying healthy. Her recent years have seen her talk about her battle with weight gain and how she has been able to keep up with hers through proper dieting and exercising. One of the diets that Yearwood has claimed have helped stay on course is keto diet which is short for ketogenic diet. In this piece, we will be expounding more on Trisha Yearwood’s keto diet and its impacts to her health.
What is Keto Diet?
Over the last few years, the ketogenic or keto diet has become very popular because it served a purpose for weight loss as well as other health benefits. The major principle behind the keto-diet involves minimizing carbohydrate intake while increasing fat in a way that forces the body into ketosis. Ketosis occurs when your body burns fats instead of carbohydrates hence leading to weight loss and improvement in energy levels. Meat, fish, eggs, dairy products, nuts, seeds and certain low carb vegetables are typical foods for consuming during keto diet while grains, sugars or fruits as well as starchy vegetables should be limited or even eliminated completely.
Many followers of the keto dietary plan report that they feel less hungry and craving-free thus enabling them to maintain good eating habits.The keto-diet can also help improve some health conditions such as type 2 diabetes mellitus , high blood pressure among others according to some research studies.
However, not everyone can follow this diet especially if they have other medical conditions or dietary concerns that do not allow them to consume certain foods. It’s always best to consult with doctors or nutritionists before making drastic changes in your food consumption ways.
The Journey of Trisha Yearwood on Keto
After struggling with weight gain, Trisha Yearwood began following the ketogenic (keto) diet and wanting a shift in lifestyle.She has been open about her experiences with this particular way of life by providing recipes ideas, posting on social media and interviews. According to her, she has experienced weight loss, increased energy levels and self-confidence due to the keto diet.
One vital thing about Yearwood’s quest through the keto journey is that she is dedicated to cooking and preparing meals at home. She shares a lot of keto-friendly recipes on her website as well as cookbook showing that healthy eating doesn’t have to be boring. Yearwood’s passion for cooking with new ingredients has inspired many fans to try the keto diet themselves.
In spite of being a country music star and TV personality who keeps a tight schedule, Trisha Yearwood still takes care of her health by sticking to the ketogenic diet every day. She emphasizes on balance and moderation which means allowing herself enjoy occasionally while still maintaining healthy eating habits. By taking control over her wellness, Yearwood is an example that people can look up to if they want live healthier lifestyles.
Advantages of Keto Diet
Following the keto diet has several probable advantages such as weight loss, improved regulation of blood sugar, improved ability to think and higher energy levels. The body enters a state of ketosis leading to a more efficient fat burning and eventual weight loss when carbohydrate intake is reduced while fat consumption is simultaneously increased. Studies have further demonstrated that this kind of diet might also help to reduce inflammation, reduce cholesterol levels, and protect against some chronic diseases.
Moreover, many people who follow the keto diet reveal being more awake, having better attention spans and more psychologically alert because they eat fat for a source of consistent energy supply. By avoiding sugar spikes as well as insulin level jumps in the bloodstream makes it possible for ketogenic diets regulate their moods as well as cognitive functions thus improving general health.
It is important to understand that individual results may vary and not all individuals will be suitable for this type of diet. In fact many would experience headaches, fatigue or digestion problems on transitioning from high carb low fat meals to those with little amount of carbohydrates but are high in fats. Be guided by your body accordingly; drink enough water; ensure you get sufficient nutrients following keto-dieting approach.
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Hey guys my name is Marques, and in this video I’m going to give you 2 reasons why you shouldn’t buy Simplihealth ACV+KETO, and I’m also going to reveal the whole truth about this product, if it really works, if it has side effects, and all the information you need to know before you actually buy this product.
Simplihealth ACV+KETO is a natural supplement to eliminate fat, its new powerful formula triggers fat burning ketosis, Ketosis is the state in which your body is actually burning fat to get energy instead of carbohydrates, Ketosis is extremely difficult to obtain on its own and takes weeks to perform.
A recent study published by the Diabetes Obesity and Metabolism Journal found that Simplihealth ACV+KETO helps your body achieve ketosis quickly and helps burn fat to obtain energy rather than carbohydrates, greatly increasing weight loss and energy.
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На 4 март - Световния ден за борба със затлъстяването Ви представяме разговор за битката с коварното заболяване и решенията за да се справите с него. Работят ли GLP-1 агонистите, какви са техните ползи, странични ефекти и за кого са подходящи препарати като Оземпик, Мунджаро и други? Всичко, което трябва да знаете за да започнете битката със затлъстяването.
Гостува ни д-р Райна Стоянова от Regina Life Clinic. Специалист по eндокринология, болести на обмяната и диететика с над 15-годишен опит.
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Д-р Стоянова работи активно със спортисти и ползва патентована програма за подобряване здравето и представянето на състезателите с доказан успех. Заедно с екипа си, тя предоставя на пациентите с наднормено тегло и затлъстяване уникална по рода си цялостна програма за редукция на теглото и поддържане на оптимална форма, включваща различни прегледи, лекарствена и инфузионна терапия, микробиомна оценка и повлияване, хранителен режим и постоянна психологическа помощ, с което се осигурява постоянен контрол, стратегическо планиране и проследяване, подкрепа и мотивация. Тя е работила и все още колаборира с Клиника по ендокринология и диабетология във френската болница „Сент Луи“ в Париж, както и с канадската болница CAMH в Торонто.
Научните интереси на д-р Стоянова включват и малнутрицията и в частност онкомалнутрицията, както и адекватно консултиране в сферата на парентералното и ентерално хранене. Член е на Българското дружество по ендокринология (БДЕ), Българското сдружение по тиреоидея и паратиреоидея (БСТП), Българската асоциация за изучаване на затлъстяването и свързаните заболявания (BASORD), Българската асоциация по парентерално и ентерално хранене (BULSPEN), Европейската асоциация по паренетрално и ентерално хранене (ESPEN), Американската асоциация по паренетрално и ентерално хранене (ASPEN), Европейската асоциация за изучаване на затлъстяването (EASO), Американската асоциация за борба със затлъстяването (TOS), Европейската асоциация за изучаване на диабета (EASD), Българското дружество по хранене и диететика (БДХД) и др. Тя владее френски и английски език. Към момента е студент по лонджевити* медицина в Женева .
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Георги Харизанов
Веселин Вълчев
Легенди / Legends
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If you’re a man over 40 who’s struggling to lose chest fat, then listen up…
Because in this video, I’m going to share 5 simple steps to lose those man boobs fast and permanently.
But first, let’s quickly go over what exactly man boobs are and what’s causing them.
Man boobs are essentially excess mass that cause your pecs to look soft or protrude awkwardly, and they stem from two things:
The first is unwanted chest fat, which occurs when excess adipose tissue accumulates in the lower pec area.
This is much like the extra fat around your waist, and it can cause your chest to sag and lose definition, and it's typically a result of being at a higher body fat percentage.
The second is gynecomastia, which is the growth of glandular tissue in the chest, caused by hormonal imbalances.
When testosterone levels are too low relative to estrogen, the excess estrogen promotes the growth of breast tissue in men.
So, now that we understand what man boobs are and what’s causing them, let’s jump into the 5 simple steps you can take to get rid of them permanently.
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References:
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