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Lizzo is giving fans a new update about her weight loss journey. On Saturday, Jan. 25, the "Truth Hurts" singer, 36, shared a candid post to Instagram in which she showed off her physique after months of work to reach her "weight release goal." "I did it," she captioned the post. "Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014!" "Let this be a reminder you can do anything you put your mind to," she added. "Time for new goals!"
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At Home Workout Videos. Get Fit At Home! Website - https://www.bodyfittv.com/ Business Email - [email protected] Instagram - https://www.instagram.com/body_fit_tv/ Diet & Wellness Videos - https://www.youtube.com/c/TheDietChannel Warm Up Playlist: https://youtube.com/playlist?list=PLaGTYQUDoFydzpu2ZuQiMfXPThJIIw4N9 Cool Down Playlist: https://youtube.com/playlist?list=PLaGTYQUDoFydmZPXotSYvW7o8IQh5E-ov Some Other Workouts You Might Enjoy: 10 Minute Flat Belly Workout: https://youtu.be/vT9Lmpmc5ak 15 Minute Toned Legs Workout: https://youtu.be/4tUr3wHVAyM 10 Minute Upper Body Workout: https://youtu.be/Vs-863RpNbY 10 Minute Belly Burn Workout: https://youtu.be/Kzj_EQKdqic 15 Minute Cardio Workout: https://youtu.be/RShIdGxTxCs 30 Minute Full Body Toning Workout: https://youtu.be/wXEVLRFA8So 15 Minute Full Body Workout: https://youtu.be/A0ZMcG9mJj8 5 Minute Ab Workout: https://youtu.be/xrv6JmYlJH0 Music Credits: Feel me by LiQWYD https://soundcloud.com/liqwyd Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: https://bit.ly/3OkEl2W Music promoted by Audio Library https://youtu.be/4fDbwGS5oa8 Kontiki by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: https://bit.ly/387sBQE Music promoted by Audio Library https://youtu.be/XwPJeZaHh6U All I Want For Summer by Del. https://soundcloud.com/del-sound Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0 Free Download / Stream: https://bit.ly/3qgBn5k Music promoted by Audio Library https://youtu.be/oux0KVAO6-o Rainforest by Spiring https://soundcloud.com/user-57630131 Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: https://bit.ly/3s5yiGk Music promoted by Audio Library https://youtu.be/JYQlARDmG5M Tropics by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: https://bit.ly/35axFCf Music promoted by Audio Library https://youtu.be/oyVD_IPuQ50 #fitness #workout #homeworkout #exercise #rheashroffekhlas #bodyfittv Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
My Mounjaro Weight Loss Journey How I Lost 20 Pounds In 3 Months
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This is a compilation of American Glutton Podcast clips with experts Dr. Stephen Gundry, Dr. Alan Bacon, Dr. Christopher McGowan, and Kelly Springer.
1. Why Yo-Yo Dieting Fails (And What to Do Instead)
2. Why GLP-1 Drugs Fail Long-Term (And What’s Next)
3. The Secret to Killing Hunger Without Ozempic
4. How to Conquer Food Cravings with One Simple Trick
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Unlock the secrets to starting a successful keto diet with our comprehensive guide! In "Keto Diet 101: Your Ultimate Beginner's Guide," we break down the fundamentals of the ketogenic lifestyle, including key macros, essential foods, and practical meal prep tips. Discover how to clean out your pantry, stock up on keto-friendly ingredients, and plan delicious meals that keep you satisfied while helping you reach ketosis. We’ll also cover hydration tips, overcoming the dreaded “keto flu,” and tracking your progress effectively. Whether you’re aiming for weight loss or improved energy levels, this video is your go-to resource. Like and share if you find it helpful! #KetoDiet #KetoForBeginners #HealthyEating
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Week 5 of my Mounjaro Journey including how I'm feeling/side affects, what I ate and how much weight I lost, if any.. Current dose of Mounjaro 2.5mg Age 66 Height: 5ft 4 inches (162.56cms) Starting BMI: 34.2 Starting weight: 14st 3lbs / 199lbs / 90.265kg Week 1 ~ 13st.9lbs (-7.4lbs) Week 2 ~ 13st 8.1lbs (-1.5lbs) Week 3 ~ 13st 7.6lbs (-.5lbs) Week 4 ~ 13st 5.5lbs (-2.1lbs) Total loss so far - 11.5lbs Week 5 ~ ??? Results in the video :) For some time now I have been thinking about starting this form of weight loss treatment. I have looked into it and the other alternatives that are available in the UK and after watching several videos and read up on it I have decided to go for Mounjaro. This is a licensed drug to help treat obesity in the UK for which I am paying for privately and hopeful that in time it will improve my overall health. I really hope you will support me on my journey and not be too judgmental. I plan to upload weekly videos to a separate playlist with my progress. Please be kind in your comment. Any rude comments will be removed. If you have any questions please don't hesitate to ask in the comments below. #mounjaro #weightlossjourney#mounjaroweightloss
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You've probably seen countless videos promising to help you lose 10 pounds in a week or magically flatten your tummy in just 7 days — but do they actually work or are they false fitness claims? 🤔 In this video, I’m breaking down the truth behind those claims: 🔥 The culprits — flashy workouts and influencers making false promises ✅ The good, the bad, and the truth about these challenges 💡 How to get REAL, sustainable results with a smarter, fusion-based approach If you’re tired of wasting time on fads, this is the video for you. We'll cut through the noise and focus on what REALLY works! ================================= How to work or connect with me: ================================= 💪🏻 One-on-One Consulting https://calendly.com/fitgirlusa/ 🎉 Start Your 28-Day Fitness Makeover: Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! https://kiralangolf.systeme.io/4a7f5397 🏋🏻 Workout Motivation Wear: https://fitgirldesigns.com ================================= Free Guides: ================================= 🤫 Top 10 Weight Loss Secrets https://tinyurl.com/fitgirlusa 🤩7-Day Mind Body Makeover https://tinyurl.com/bodymindfitness ========================================= Workout Gear I use and Recommend for Small Places* ========================================= Resistance Bands:https://amzn.to/4gw0SaL Adjustable Dumbbells: https://amzn.to/3VYDMkQ PowerBlock ( I use & LOVE!) https://amzn.to/3VYDMkQ Exercise Mat Thick Padded: https://amzn.to/3tLHGCv Yoga 1" Thick Mat: https://amzn.to/3sg9Vsl Yoga Blocks: https://amzn.to/3tKfgIQ (Always good to have two for various poses and stretch classes!) Stability Ball: https://amzn.to/40ejsN6 (For most women Medium size, Small if 5 ft or under) Mikolo Cable Pulley System: https://amzn.to/41V7n2y See my Mikolo Cable Pulley System: Video Review here https://www.youtube.com/watch?v=v7V9Mk-70zk *Some product links are affiliate links, meaning I'll receive a small commission if you buy something and it helps support the channel to keep it free! Thanks! ================ Podcasts ================ Podcast: Fit Girl Your Guide to Getting in Shape: Training, Nutrition and Motivation Website: https://fitgirlpodcast.com YouTube Podcasts Playlist: https://www.youtube.com/watch?v=L7quv5EPKsE&list=PLI3lVmSlJqa410oMgropZuk1dng8HTqvT&pp=gAQBiAQB Available on Spotify, Apple Podcasts, YouTube and all other major podcast outlets. ================ Popular Playlists ================ Nutrition Guides: Proper Nutrition plays a huge role in results for definition, strength and tone. Learn what you should be focusing on in nutrition to get fastest results. https://www.youtube.com/playlist?list=PLI3lVmSlJqa6JJ4T4YhFM2x6Hep_HfbkO Motivation: https://www.youtube.com/watch?v=j_F8pBfg3B4&list=PLI3lVmSlJqa5CKtwQxLwM5mH5jmXIFTMI Relaxation, Affirmations and Meditations: https://www.youtube.com/watch?v=WzLPmRch-8k&list=PLI3lVmSlJqa51fw2lgK7NdovU5TbpP1dg&pp=gAQBiAQB Frequency Healing, Sound Wave Therapy, Yoga Music Playlist: https://www.youtube.com/watch?v=drmpyte7hgA&list=PLI3lVmSlJqa7KVqldQx0kjk17Ym9NGhj0 Follow along exercise classes: https://www.youtube.com/@Fitnessmakeover/playlists?view=50&sort=dd&shelf_id=3 My Amazon Favorites Programs: Amazon Prime (I can’t live without it!): https://amzn.to/40hUX1I Amazon Fresh: https://amzn.to/3SjqsX7 This video description contains affiliate links. If you click on one of them, I may receive a commission, but this will not affect your pricing. Thanks for your support! Licensing Images, Video and Sound Effects provided by canva.com Music DigitalJuice.com Social Media & Websites Facebook page https://www.facebook.com/fitgirlusa Instagram @fitgirlpodcast Twitter (X) @fitgirl https://fitgirlpodcast.com https://fitnessmakeover.com https://fitgirldesigns.com Recommended Viewing: "8 Things Nobody Tells You About Belly Fat" https://www.youtube.com/watch?v=UT7ZoZmtfJA&t=34s "Can You 'Spot Reduce' Fat? Myth-busting the Metabolism of Fat Loss" https://www.youtube.com/watch?v=zYRqB-Oljj0&t=215s Chapters 00:00 Intro and Topic 01:42 Culprits 02:14 The Good, Bad & Truths 04:16 Three Tricks 06:03 Getting Results 07:48 More Info 08:40 Mind Over Body