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BUFF DUDES / Fitness / Lose Fat & Build Muscle With This Workout | SUPERHERO PLAN STAGE 2 DAY 2
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The "Dumbbell Fly" should be one of your chest exercises. It is an awesome functional, athletic movement for you athletes. It is a great finishing technique. Remember, you will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of a sponge in the chest. Think about driving the elbows together versus the dumbbells. Remember it is not how much weight you lift, but it is how you lift it.
I am a World Class Prof. Drug-Free for Life 43 year old Bodybuilder, business owner, husband & father. In the past, I have struggled to balance my life. Most of my clients are hard working business owners, parents, and regular people just like you who want less stress, more time, energy, & fulfillment.
My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then please read on.
I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift's, and hang-clean's.
The "Dumbbell Fly" should be a vital part of shocking your chest into new growth. This movement really allowed me to take my physique to a new level as a professional "drug free for life bodybuilder at the age of 43 years old; & I am in the best shape of my life. I know you can do it too. All the time it takes is 4-5 hours per week, with a well thought out plan.
Remember, to keep your feet, buns, & shoulder blades in contact with the floor and the bench at all times.
Keep the chest open and blades closed with the lower back about 3-5 inches off the bench. A slow 3-1-3
Tempo & make sure to alternate tapping the pinkie head and the thumb head to really get a unique focus. Do 3 Sets, getting to failure safely at 12 reps (1st set), 10 reps (2nd set), 6-8 reps (3rd set).
But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
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And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my "FATLOSS LIFESTYLE" 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you "Get a better body; you will get a better life".
The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great!
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off.
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Some of the people that I respect are Tom Venuto; Burn the Fat, Feed The Muscle, Craig Ballantyne; Turbulence Training, Mike Geary; Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings
Just Do It!!
Your Fitness Friend,
Darin
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Are you looking for a delicious and convenient way to incorporate more keto-friendly snacks into your diet? Look no further than Via Keto Apple Gummies, available at Holland and Barrett! These tasty gummies are not only a treat for your taste buds but also a great way to stay on track with your ketogenic lifestyle. Packed with flavor and nutrition, Via Keto Apple Gummies are a must-try for anyone following a keto diet.
Benefits of Via Keto Apple Gummies:
One of the key benefits of Via Keto Apple Gummies is that they are specifically designed to support a ketogenic diet. These gummies are low in carbs and sugar, making them a perfect snack or treat for anyone following a keto lifestyle. Additionally, they contain high-quality ingredients that are free from artificial flavors, colors, and preservatives, making them a healthier option compared to traditional gummy candies.
Another benefit of Via Keto Apple Gummies is their convenience. These gummies come in individually wrapped packs, making them easy to take on the go. Whether you need a quick energy boost at work or a sweet treat after a workout, these gummies are the perfect snack to have on hand. With Via Keto Apple Gummies, you can enjoy a delicious treat without compromising your keto goals.
Additionally, Via Keto Apple Gummies are packed with vitamins and minerals that can help support your overall health and well-being. These gummies are a great way to supplement your diet and ensure you are getting essential nutrients while following a ketogenic lifestyle. With Via Keto Apple Gummies, you can indulge in a sweet treat while nourishing your body.
There are many reasons to choose Via Keto Apple Gummies as your go-to keto-friendly snack. For starters, these gummies are made with high-quality ingredients that are sourced from trusted suppliers. You can feel confident knowing that you are consuming a product that is made with care and attention to detail. Additionally, Via Keto Apple Gummies are free from artificial additives, making them a healthier choice compared to other snack options.
Another reason to choose Via Keto Apple Gummies is their delicious taste. These gummies are bursting with apple flavor, making them a delightful treat for your taste buds. Whether you have a sweet tooth or just need a quick pick-me-up, Via Keto Apple Gummies are sure to satisfy your cravings. With their chewy texture and fruity taste, these gummies are a delightful snack for any time of day.
Furthermore, choosing Via Keto Apple Gummies can help you stay on track with your keto goals. These gummies are low in carbs and sugar, making them a suitable option for anyone following a ketogenic diet. By incorporating Via Keto Apple Gummies into your routine, you can enjoy a guilt-free treat that won’t derail your progress. Indulge in the delicious flavor of these gummies while staying true to your keto lifestyle.
Reviews of Via Keto Apple Gummies:
Customers who have tried Via Keto Apple Gummies rave about their taste and quality. Many users appreciate the convenience of these gummies, noting that they are perfect for satisfying sweet cravings on the go. With their delicious apple flavor and chewy texture, Via Keto Apple Gummies are a hit among keto dieters looking for a tasty treat.
Others praise the nutritional value of Via Keto Apple Gummies, noting that they provide a great source of vitamins and minerals while remaining low in carbs and sugar. Customers also appreciate the fact that these gummies are free from artificial additives, making them a healthier option compared to other snack choices. Overall, Via Keto Apple Gummies have received positive reviews from satisfied customers who enjoy their flavor, texture, and nutritional benefits.
If you are looking for a delicious and convenient snack to support your ketogenic lifestyle, consider trying Via Keto Apple Gummies. Available at Holland and Barrett, these gummies are a must-try for anyone following a keto diet. Packed with flavor, nutrients, and quality ingredients, Via Keto Apple Gummies are a tasty treat you can feel good about indulging in. Add these gummies to your pantry today and enjoy a guilt-free snack that supports your keto goals.
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Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes.
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🍫🍪 Oreo Keto Fudge Recipe | The Ultimate Low-Carb Treat! 🍪🍫
Hey keto dessert lovers! 👋 Ready for a decadent, creamy treat with all the nostalgia of Oreo cookies? In this video, I’m sharing my Oreo Keto Fudge Recipe – a rich, chocolatey, low-carb fudge that's ABSOLUTELY delicious! It’s the perfect indulgence for anyone on a keto or low-carb lifestyle! 😋✨
Keto Sweetener: https://youtu.be/Rr8VJVyZ3Y0
Christmas Cookie Videos: https://youtu.be/NsLnLeCwvdo
https://youtu.be/QhTDQd4HjUI
https://youtu.be/eC6c5_bFG0o
https://youtu.be/FKDBEAlKaRA
https://youtu.be/vl0n8riBlH8
🔥 Why You’ll LOVE This Recipe:
Low-Carb & Keto-Friendly: A sweet treat with no sugar and all the flavor!
Creamy & Decadent: Melt-in-your-mouth fudge
Quick & Easy: Whip it up in minutes with simple ingredients.
Perfect for holidays, parties, or just when you’re craving a little something sweet, this Oreo Keto Fudge will become your new favorite treat!
Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your favorite keto desserts or how you plan to customize this recipe!
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Keto Fudge:
2 cups full-fat cottage cheese
1 cup black cocoa powder
1 1/2 cup powdered keto sweetener https://youtu.be/Rr8VJVyZ3Y0
1/2 cup unsweetened almond butter or peanut butter
1/2 cup coconut oil, melted
2 tsp beaver free vanilla extract
Add the cottage cheese, cocoa powder, powdered sweetener, almond butter, melted coconut oil, and vanilla extract to a food processor.
Blend until completely smooth, stopping to scrape down the sides as needed.
Pour the mixture into a parchment-lined 8x8 or 9x9 pan and spread it evenly.
Chill in the refrigerator for 2-3 hours or until firm. Use the video directions for a small batch. Enjoy!
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