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These supplements keep me JACKED 🤫 I get asked all the time about my supplement stack and how it's helped me take my weight loss, muscle gains, and overall health to the next level 💪💊 But let me tell you, it's not just about popping pills and powders. It's about doing it RIGHT. Let me put you guys on to a little game 👀 🥬Amazing Grass Greens powder, 2 scoops: Helps me make sure I'm getting enough veggies because I’ll be real, I'm not eating them 💪Creatine monohydrate pills, 5 grams: The most researched and proven supplement with almost no side effects. Enhances muscle performance, increases strength and endurance, improves recovery, the list goes on. 🥩Organic beef liver capsules, 4,500 milligrams: Tons of health benefits. Supports liver and immune health, boosts energy and performance. This is the king of them all in my opinion ☀️Vitamin D3, 10,000 IUs: Since I don't get a lot of sun exposure, this is a must. Really just makes you feel good, like great. Regulates calcium levels, supports bone health, enhances immune function, reduces inflammation, etc, etc, etc. 🌾Fiber, 10 grams: Keeps me fuller, regulates digestion, lowers cholesterol. An absolute must I've spent years researching and testing the best supplements out there, and I'm confident in saying that when done correctly, the right set of sups can take your gains to the next level. Trust me, it's a game-changer! But only after EVERYTHING ELSE, including your diet and your workout plan, is on point ✅ #gains #fitness #supplements #weightloss #weightlossjourney
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Diet for Muscle Gain: Best Foods and Tips for Building Strength Want to build muscle and gain strength the right way? Your diet plays a crucial role in achieving those gains. In this video, we’ll break down the best foods to fuel muscle growth, from high-quality proteins and essential carbs to healthy fats and vital micronutrients. You’ll also learn when to eat, what to avoid, and how to maximize your muscle-building potential. Whether you're lifting heavy or just starting your fitness journey, this guide will help you get stronger, faster. Share your favorite muscle-building meals in the comments! See more: Diet Meaning: Understanding Nutrition and Healthy Eating Habits: https://youtu.be/osAV2Q4X5Jc #2025 #dietaketo #dietplan #musclegain #musclegaindiet #MuscleBuildingMeals #highproteindiet #fitnessnutrition
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How to get toned arms | How to reduce arm fat | How to lose arm fat fast 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O4cRz3 In today's video I answer the question how to get toned arms. People have a variety of different ways of asking this question, but usually when people ask how to tone up your arms they mean how to reduce arm fat. This is where we encounter a little bit of a problem with information overload. Before I make any video I like to research specifically on the topic that I discuss to add to the knowledge I may already have on it. When I started researching and looking for answers on how to get toned arms, all I found was a bunch of videos on the topic of building arm muscles. These videos claimed to be dealing with "toning the arms," however were truly answering a totally different question. At best these tone up your arms videos are made for people that are already doing a ton of cardio or eating perfectly in addition to the arm exercises. First of all many of these arm tone up videos are not only on the wrong topic and not showing you how to lose arm fat fast, but they are also full of stupid exercises. I saw some videos with people doing arm circles to burn fat off of their arms and tone up. This is not possible. The larger the muscle is that you are working the more calories you will burn from that particular movement. Since you cannot target fat burn to one specific area; in order to see your arm definition you will have to burn fat across your entire body first. This is where I run into problems with these videos. They seem comfortable with telling people that if they do exercises that create a burn in the arm muscles (which they sure do) then those people are feeling the burning of fat off of their arms. This is complete nonsense because all these people are feeling are lactic acids being released from the breakdown of muscle tissue. Of course breaking muscle down is a very important factor in how to get toned arms, but it is not the most important one. The number one most important factor is nutrition. That's right no amount of arm exercises will get rid of even the slightest amount of fat if you eat like a pig. If you want to lose arm fat fast you have to diet as close to perfection as possible. You are also way better off doing leg exercises to reduce arm fat than arm exercises because your legs blow through a lot more calories than arms. The larger the muscle that you work the more fat you burn. So why are you trying to lose fat by working your comparably smaller arms. You're way better off running to burn arm fat than following a tone up your arms program that just works arms. Like I said earlier arm exercises are important and still have and important function for how to burn arm fat. However, I can give you much better ones than I've seen in these arm tone up videos. Shoulders 1. Military Presses 2. DB Overhead Presses 3. Lateral Raises 4. Frontal Raises 5. Arnold Raises 6. Inclined Frontal Raises Biceps 1. BB Bicep Curls 2. EZB Bicep Curls 3. Alt DB Curls 4. Preachur Curls 5. Cable Curls Triceps 1. Skull Crushers 2. Kickbacks 3. Rope Extensions 4. Reverse Tricep Extensions 5. French Curls http://www.bensound.com/royalty-free-music How to get toned arms | How to reduce arm fat | How to lose arm fat fast | How | to | get | toned | arms | reduce | arm | fat | lose | fast | arm exercises | exercise | exercises | Personal Trainer in Aberdeen, NJ | Personal training in Aberdeen, NJ | Meal Prep in Aberdeen, NJ | Healthy food delivery in Aberdeen, NJ | bootcamp in aberdeen, NJ | boot camp in Aberdeen, NJ | Meal prep | personal training | bootcamp | boot camp | healthy food delivery | aberdeen | NJ 🔥 FREE 6 Week Shred: https://GravityTransformation.com
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Don't forget to like, share. and subscribe to our YouTube Channel. To book a free call, visit this link: https://calendly.com/fitpiq/15min Or What'sapp us on : https://wa.me/message/LTLOAN23CE5JH1 The ovary body shape is also related to female hormones, where the person gains weight in the thighs and lower belly. “This type tends to have menstrual cycle issues from heavy bleeding to irregular periods to ovary cysts and even fibroids. Increased estrogen ratios can also be linked with bloating, painful cramps, and depression throughout the menstrual cycle. Estrogen imbalance can also have a huge role in bone development due to the regulatory influence over calcium and phosphate movement in the blood stream. Adding cruciferous veggies such as broccoli and cauliflower to the diet for those with this body type, increase exercise volume and discuss prescription estrogens with their doctor. You can read the seed cycle from the below article for reference A comprehensive guide- PCOS and Dietary Habits https://fitpiq.com/a-comprehensive-guide-pcos-and-dietary-habits/ Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better. We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal). I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌 #bellyfat #health #fitnessmotivation #healthyfood #goals #healthylifestyle #diet #weightloss #nutrition #wellness #weightlossjourney #healthyeating #detox #fat #weightlosstransformation #fatloss #belly#weightlossdiet #loseweightfast #bellyfatburner #burnbellyfat #weightlossprograms #bellyfatloss #bellyfatbegone #bellyfats #bellyfatworkout #slimlivingwithnat #bellyfatchallenge #ovary #healthtips #bodytypes #bodyshapes ##ovarian #ovariancancer #ovariancancersurvivor #ovariancancerresearch #ovariancancerawarenessmonth #ovariancancerprevention #ovarianreserve #ovariancancerresearchfund #ovariancysts #ovariancanceraction #4differentbodytype #bodytypes #typeofbody #healthtips #awarness #awnessvideo #4Differentbodyshape#ovariancancerawarenessmonth #repost #ovariancancerfundraiser #polycysticovariansyndrome #ovariancanceroz #weightloss #bellyfats #wellness #loseweight #bodycontouring #bellyfatlose #bellyfatchallenge #healthyeatingtips
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