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✨ Curious about my daily wellness routine? In today’s video, I’m sharing the core supplements that support my energy, gut health, and overall well-being. 🌿 For the full supplement guide — including product links, detailed benefits, and why I chose each one — check out my Substack post here: 👉 @leypalms/p/my-wellness-supplement-stack @rootedwithash on ALL socials! Subscribe to my Substack for more wellness tips, fiber-rich recipes, and holistic living inspiration delivered right to your inbox! 📨 #WellnessJourney #Supplements #HolisticHealth #GutHealth #HealthyLiving #Vegan #PlantBased #MorningRoutine #Supplment

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Are you looking to speed up your journey to ketosis and boost your energy levels? Look no further than F1 Keto Gummies! These gummies are specially formulated to provide you with the Formula One speed you need to reach ketosis faster and achieve your health goals. With a powerful blend of keto-friendly ingredients, F1 Keto Gummies are the ultimate fuel for your body and mind.

The Power of F1 Keto Gummies

1. Accelerated Ketosis: F1 Keto Gummies are designed to kickstart your body into ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates. This means you can start shedding excess pounds and feel more energized in no time.

2. Increased Energy Levels: Thanks to the high-quality ingredients in F1 Keto Gummies, you’ll experience a boost in energy that will keep you going throughout the day. Say goodbye to mid-afternoon slumps and hello to sustained vitality!

3. Enhanced Mental Clarity: When your body is running on ketones instead of glucose, your brain can function at its best. F1 Keto Gummies help improve mental clarity, focus, and concentration, so you can tackle any task with ease.

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How to Use F1 Keto Gummies

1. Take one serving of F1 Keto Gummies (2 gummies) once a day with a glass of water. For best results, take them before or after your main meals.

2. Incorporate F1 Keto Gummies into your ketogenic diet and exercise routine. These gummies work best when paired with a healthy lifestyle that includes plenty of low-carb, high-fat foods and regular physical activity.

3. Stay consistent with your F1 Keto Gummies regimen. To see maximum results, make sure to take them daily and follow the recommended dosage guidelines.

The Science Behind F1 Keto Gummies

1. Beta-Hydroxybutyrate (BHB): The main ingredient in F1 Keto Gummies, BHB is an exogenous ketone that helps your body enter ketosis quickly and efficiently. By supplementing with BHB, you can accelerate fat burning and increase energy levels.

2. MCT Oil: Medium-chain triglycerides (MCTs) are a type of fatty acid that is easily converted into ketones by the liver. MCT oil in F1 Keto Gummies provides a quick source of energy for your brain and muscles, promoting mental clarity and physical endurance.

3. Electrolytes: Maintaining proper electrolyte balance is crucial on a ketogenic diet, as you may experience dehydration and mineral imbalances. F1 Keto Gummies contain essential electrolytes like magnesium, potassium, and sodium to support hydration and overall health.

FAQ

1. How soon can I expect to see results with F1 Keto Gummies?

Results may vary, but many users report feeling the effects of F1 Keto Gummies within a few days to a week of consistent use.

2. Are there any side effects of taking F1 Keto Gummies?

F1 Keto Gummies are generally well-tolerated, but some individuals may experience mild digestive discomfort or temporary changes in bowel movements. If you have any concerns, consult with your healthcare provider before use.

3. Can I take F1 Keto Gummies if I’m not following a ketogenic diet?

While F1 Keto Gummies are optimized for use on a ketogenic diet, you can still benefit from their energy-boosting and mental clarity-enhancing properties even if you are not strictly following a keto lifestyle.

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Whether you’re juicing for a new year's push, a 3-day juice cleanse, or a mid-week lift, these 3 detox juices will DELIVER! They’re an easy way to reboot your metabolism, lose weight, and cleanse your body to literally make you glow. Plus–they don’t just taste good, they deliver a whole lot of life-giving nutrients to energize and revitalize your body. #juicing #recipes #detox If you wanna do a juice cleanse but don't know how, check out: HOW TO DO A JUICE CLEANSE–Step by Step! https://www.youtube.com/watch?v=1utZteOyf50 // H E A L T H Y H A I R J U I C E C H A L L E N G E Sis, tired of clumps of hair on the bathroom floor, stagnant hair growth, and just feeling plain ol’ sick? Unlock the formula that takes you from sick and hair-struggling, to thriving with luscious locks! Join the Healthy Hair Juice Challenge! Register: https://bit.ly/hhjc-register // H A I R G R O W T H P R O D U C T S The products I made in my own kitchen to strengthen and regrow my hair and now available for you at https://crecedor.com/ // N E W T O/ W A N N A G O P L A N T - B A S E D ? Get started with my "Three Game-changers I Wish I Knew Before Going Plant-based" FREE: https://choosingmyhealth.com/gamechangers // P R O D U C T S I U S E The links below are affiliate links for the products I use and love. When you use these links to purchase, I earn a small commission with no added cost to you. If you do purchase, thank you! I only recommend products or services I believe will add value to you. Some products mentioned in the video may be currently unavailable. If so, the closest alternative available is linked. CMH RECOMMENDS: https://bit.ly/cmhrecommends AMAZON As an Amazon Associate, I earn from qualifying purchases, with no additional cost to you. List of all products I use from Amazon: https://bit.ly/shopcmh Video Recording Gear: https://bit.ly/cmh-gear Livestream Gear: https://bit.ly/cmh-livestream-gear COOKWARE & BAKEWARE https://bit.ly/cmh-caraway This is a Caraway affiliate link, and I earn a small commission when you use this link to purchase your new Caraway products. //F E A T U R E D R E C I P E S Green Power | https://choosingmyhealth.com/57286/green-power/ Beet Buzzer | https://choosingmyhealth.com/57291/beet-buzzer/ Orange Blast | https://choosingmyhealth.com/57307/orange-blast/ //Y O U ’ L L L O V E T H E S E V I D E O S T O O ANSWERS TO COMMONLY ASKED QUESTIONS VEGANS GET EVERY DAY| https://www.youtube.com/watch?v=zLAqhj2wtGU&t=2s HOW TO DO A JUICE CLEANSE–Step by Step! https://www.youtube.com/watch?v=1utZteOyf50 WHAT I EAT IN A DAY – Plant-based and Pregnant | Easy, Healthy, Vegan Meals: https://www.youtube.com/watch?v=7Qzqod9y8uA&t=618s HOW TO HELP YOU OR YOUR FAMILY GO PLANT-BASED Pt. 2 | Boss Tips to Enjoy Plant-Based/Vegan Food | https://youtu.be/azvai2OeCEk 5 Plant-Based Pantry Must-Haves To Build A Balanced Pantry (Vegan Fridge & Pantry Essentials) | https://www.youtube.com/watch?v=a1a5tcg1gsI Check out my site for more free, vegan, plant-based recipes and inspiration: https://www.choosingmyhealth.com //S U B S C R I B E https://www.youtube.com/choosingmyhealth?sub_confirmation=1 //F O L L O W Website: https://choosingmyhealth.com Instagram: https://instagram.com/choosingmyhealth YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1 Today’s video is all about juicing, juicing recipes, juice cleanse, how to juice, benefits of juicing, juice cleansing, recipe for juicing, juice detox diet, detox cleanse, juice recipes detox, juice for detox, healthy juices, juicing recipes, healthy, plant based, detox, green juice, how to go vegan, weight loss, lose weight, juice feast, raw, raw food, beet juice, belly fat, juicing for weight loss //M E L I S S A I’m Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I’m a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I’ve learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I’ve learned along the way–home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true! Subcount: 26,677

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The benefits of the anti-inflammatory diet are not just physical. Dr. Weil explains how inflammation can contribute to depression, and how an anti-inflammatory diet may help to reverse it. Dr. Weil's Anti-Inflammatory Diet & Food Pyramid: https://weil.ws/2PUwCwZ Natural Depression Treatment: https://weil.ws/2RgB5rg Connect Online: https://www.drweil.com https://www.facebook.com/DrWeil https://www.twitter.com/DrWeil Video Transcript: Depression & The Anti-Inflammatory Diet One of the new pieces of information I came across in writing this book is called the cytokine hypothesis of depression. And this is documenting an increase in the activity of pro-inflammatory cytokines which are immune regulatory molecules correlating with depressive states. If this is the case as it seems to be, then an anti-inflammatory diet and an anti-inflammatory lifestyle would be effective both as treatments and prevention for depression. And I find this a very convincing hypothesis and it just opens up a whole other range of possibilities for approaching depression than simply giving selective serotonin reuptake inhibitors. Anti-inflammatory diet and the anti-inflammatory diet pyramid, which are at DrWeil.com, give very detailed instructions for reducing inflammation by making appropriate dietary choices. Not difficult to do this is basically a version of a Mediterranean diet for which there is overwhelming evidence that this is the healthiest way to eat.

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#keto #ketodiet #dietaketo Hola, soy el Dr. Carlos Jaramillo, y en este vídeo quiero hablar sobre la cetosis y la dieta cetogénica. En el mundo de la nutrición, hay muchas modas y tendencias, y una de las más populares es la cetosis. Mucha gente cree que es una dieta para perder peso, pero en realidad, es un proceso fisiológico que puede tener muchos beneficios para la salud. Antes de hablar de la cetosis, es importante entender cómo el cuerpo acumula y utiliza la energía. Cuando comemos carbohidratos, nuestro cuerpo se descompone en glucosa, que se almacena en el músculo y el hígado como glucógeno. Si seguimos comiendo más carbohidratos de los que nuestro cuerpo puede almacenar, la glucosa se convierte en grasa y se acumula en el cuerpo como triglicéridos. Este proceso es un mecanismo de adaptación que nos permite almacenar energía para épocas en las que no tenemos acceso a alimentos. Si dejamos de comer, nuestro cuerpo comienza a utilizar la glucosa eliminada en el músculo y el hígado como fuente de energía. Cuando se agota la glucosa, el cuerpo cambia a la quema de grasa, que produce cuerpos cetónicos, como el beta hidroxibutírico. Los cuerpos cetónicos son moléculas que se producen en el hígado a partir de ácidos grasos y son una fuente de energía alternativa para el cuerpo. La cetosis es el proceso por el cual el cuerpo quema grasa y produce cuerpos cetónicos para obtener energía. Hay diferentes maneras de inducir la cetosis, pero la más común es mediante una dieta cetogénica, que es baja en carbohidratos y alta en grasas. Al limitar la ingesta de carbohidratos, el cuerpo tiene que recurrir a la grasa guardada para obtener energía y producir cuerpos cetónicos. La dieta cetogénica ha demostrado tener muchos beneficios para la salud, como la pérdida de peso, la mejora del rendimiento mental y físico, la reducción de los niveles de glucemia y la prevención de enfermedades cardiovasculares y neurológicas. Sin embargo, la dieta cetogénica no es para todo el mundo y debe ser supervisada por un profesional de la salud. Algunas personas pueden experimentar efectos secundarios, como fatiga, dolor de cabeza, náuseas y estreñimiento. Además, la dieta cetogénica puede ser difícil de seguir a largo plazo y puede requerir cambios en el estilo de vida. La dieta cetogénica, también conocida como dieta keto, es una opción popular para aquellos que buscan perder peso de manera efectiva. Lo que debes saber para perder peso ya es que este plan de alimentación se enfoca en la reducción drástica de carbohidratos y en el aumento de grasas y proteínas. Al limitar los carbohidratos, el cuerpo entra en un estado llamado cetosis, en el que quema grasa para obtener energía en lugar de glucosa. Un menú semanal para dieta keto puede incluir alimentos como aguacate, huevos, carne, pescado, queso y verduras bajas en carbohidratos. Sin embargo, es importante tener en cuenta que esta dieta no es adecuada para todos y debe ser supervisada por un profesional de la salud. La verdad sobre la dieta cetogénica es que puede ser efectiva para perder peso, pero también puede ser difícil de seguir y puede tener efectos secundarios negativos si no se hace correctamente. - 🔥CONVIÉRTETE EN MIEMBRO EXCLUSIVO Y DISFRUTAR DE VENTAJAS ÚNICAS🔥: https://www.youtube.com/channel/UCykTiaMobl2EWW28zmjcznQ/join - ADQUIERE MIS LIBROS Y SUPLEMENTOS AQUÍ: https://shop.medicinafuncional.co/ - CURSOS Y TALLERES: https://cursos.anialife.com/ - CONOCE LAS MEJORES PROTEÍNAS Y SUPLEMENTOS EN SAVVY: https://bit.ly/2ML3khs - SUSCRÍBETE A NUESTO CANAL EN INGLES: https://www.youtube.com/channel/UCA83Bm-dNlt1949tBqCm7cw?view_as=subscriber - El Dr. Carlos Jaramillo y el Instituto de Medicina Funcional buscan que siempre tengas buenos hábitos y ante todo claridad sobre cómo las decisiones diarias producen gran parte de las enfermedades que hoy tiene la humanidad. El Dr. Carlos Jaramillo publica estos videos con fines educativos más no representa ninguna recomendación terapéutica para ninguna persona por lo cual el seguimiento de sus indicaciones es responsabilidad individual, y no responsabilidad del creador del contenido. Recuerda siempre que en Medicina Funcional se busca el origen de la enfermedad y no tratar los síntomas. - Mis Redes Sociales Instagram https://www.instagram.com/drcarlosjaramillo Facebook https://www.facebook.com/drcarlosjaramillo - Mi página web oficial https://drcarlosjaramillo.com/ - La página oficial del Instituto de Medicina Funcional es https://medicinafuncional.co/ - Si quieres ser el primero en recibir información para futuros talleres y conferencias en vivo u online ingresa al siguiente formulario: https://forms.gle/eXHDBjCu4KzgK98G8 - Realización y Dirección: Pipe Orjuela Bustillo Instagram https://www.instagram.com/pipeorjuela/ - #Metabolismo #DrCarlosJaramillo #MedicinaFuncional #ConsejosNutricionales #Gastritis #Refluo #Diabetes #ComoPerderGrasa #Proteina #SuplementosNutricionales