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Double tap if you’re with me! For the longest time, I believed any type of cardio would wreck my gains and I was flat-out wrong. Recently I’ve switched things up and am really enjoying it (and still hitting volume PRs and big PL movements). I actually signed up to do a duathlon (run-bike-run) in about a month. And I was thinking - if I documented the entire process, not just the training, but what I do with my nutrition and bodyweight, would you be into watching that? Let me know you’re interested by dropping an emoji 💪in the comments ⬇️ #cardio #strengthandconditioning #strengthcoach #cardiokillsgains #duathlon #gravelbike #roadbikes
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Staying motivated when the scale isn't moving is tough, but progress isn't just about numbers. In these moments, focus on how you feel, how your clothes fit, and the strength you're building. Weight loss and fitness are about more than just a number—keep pushing forward! 💪🔥 #fitness #motivation #weightloss #weightlossjourney #healthylifestyle 🔥 Join Me On This Journey! 🔥 I'm Zach, documenting my weight loss and fitness journey with humor, real talk, and a whole lot of trial and error. If you're trying to lose weight, build strength, or just stay motivated, you're in the right place! 🚀 Let’s Connect! 📸 Instagram → https://www.instagram.com/badbackzach/ 💪 Subscribe for more → https://www.youtube.com/@BadBackZach 🎥 Watch More Content: 🔹 My Weight Loss Journey: https://youtube.com/playlist?list=PLhL1VAt1VjoDFmO4YrIGYYLzyFokonNVW&si=UYAYpQ3svuS6Foeq 🔹 Live Workouts & Gym Progress: https://www.youtube.com/@BadBackZach/streams 🔹 Shorts for Quick Motivation: https://www.youtube.com/@BadBackZach/shorts
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If you’re carrying extra weight or body fat, here’s the hard truth: You don’t need more curls or tricep kickbacks… You need compound movements — the ones that build strength, burn calories, and transform your body faster: ✅ Deadlifts ✅ Squats ✅ Hip thrusts ✅ Bench press ✅ Rows These exercises work multiple muscle groups at once, fire up your metabolism, and help you move better in real life. Why? Because when you’re heavier, your body is already carrying resistance 👉 and compound lifts use that to your advantage. 💯 Start with big movements. Add isolation exercises later. Train smarter, not just harder. 🔁 #fatloss #weightlossjourney #strengthtraining #getrightsystem #coachkempjr #fitnessmyths #fitover30 #burnfatbuildmuscle
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