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If you are wondering how to lose fat then you are going to want to watch this video. It doesn’t matter which diet plan you are following right now to lose weight, the key to your long term permanent success lies much deeper. Even science based diet plans that claim to prove the fastest way to lose body fat won’t stand the test of time if you are unable to do the most important thing when it comes to nutrition, and that is stay consistent with your approach. 60% off all AX programs - http://athleanx.com/x/109-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 In this video, I show you the number one truth about nutrition and losing weight. Without consistency, your chance of keeping off the weight you lost is almost zero. The most important thing you can do is not turn to the latest pubmed studies to supposedly prove how you should be eating but rather determine if the way you decide to eat is going to be something you can do forever. I’m actually not one to demonize one way of eating over another. Instead, I encourage everyone to adopt the nutrition plan that is most conducive to their lifestyle and is going to be something that they can do for the foreseeable future. This often revolves around a much deeper ideology and one important unavoidable truth. And that is, getting ripped and losing fat is going to take commitment. Period. It is going to take a long term permanent commitment to either spending a bit more time than you are right now or money to get where you want to be. This can be boiled down to a simple three words and how they interplay together to formulate these requirements. These are fast, cheap and good. When it comes to nutrition and eating you can get fast, cheap and good but you can’t get all three. In fact, you can only choose two of these three options. In only one world is it possible to get fast, cheap and good nutrition and that is if you are living at home with your parents and they are spending the time, money and effort to prepare your foods for you but even in this example, someone is still sacrificing something - it’s just not you. More realistically, you are going to have to choose from these other options. In fact, there are only two viable options to diet success since the fast and cheap option is usually one that isn’t conducive to what you’re trying to achieve with your body goals. When you go this route you are left with foods that are likely not healthy or good. This is a quick road to disaster and not one that is recommended. This leaves the other two options. If you go the fast and good route then you are likely going to have to take advantage of pre-cooked foods in your local Whole Foods or even start using a meal prep company to provide your meals for you. Both of these are going to require a financial commitment that you may or may not be able or ready to make. On the other hand, if you would prefer to save a good bit of money you can purchase these foods yourself in their raw, natural states and then cook them yourself. This of course if going to take much more time and is going to require that you are willing to make the time commitment to getting this done consistently. Even if you do a full day meal prep or choose to prepare your meals daily. The fact is, you can’t escape nutrition commitment when you want to get your diet right and lose weight. Losing body fat is one of the hardest things you can do because it takes a 24/7 commitment that many people can’t make. Anyone can get themselves to go to the gym for an hour a few times a week but it takes a lot more effort to be conscientious of what you’re eating for the remaining 23 hours. Don’t get fooled by quick fixes. There is no such thing when it comes to getting ripped. If you’re looking for daily guidance on how to make this process much more automatic for you, then I think I can really help you out. My step by step meal plans are available in all of our programs available at the link below, depending on your exact training goals right now. Learn how to make eating almost automatic and take the stress out of nutrition once and for all with the X Factor Meal Plan at athleanx.com. For more videos on nutrition and the best diet plan for getting ripped and losing body fat, be sure to subscribe to our channel here on youtube via the link below and don’t forget to turn on your notifications so you never miss a new video when it’s published.

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Weekly Weigh-In: Cruising Through GLP-1 Weight Loss Journeys In this episode of The Downsized, hosts Laraine and Christopher Durham conduct their weekly weigh-in, discussing various topics from their personal weight loss journeys to viewer questions. The couple, who have lost significant weight using tripeptide, Zepbound and Mounjaro, provide updates on their progress and insights into managing weight while on GLP-1 medications. They discuss their recent cruise, which not only served as a personal vacation but also a meetup with fellow GLP-1 community members. Key segments include their weight updates, a detailed recap of the cruise, and responses to viewer questions on topics like managing medication side-effects and exercise recommendations. Important personal anecdotes are shared, including a medical incident involving Christopher that highlights the importance of travel insurance. The episode concludes with plans for the 2026 cruise and how viewers can join in future events. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate, I earn from qualifying purchases. Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 00:20 Our Weight Loss Journey 01:47 Weekly Weigh-In 14:28 The Downsized at Seae Cruise 2025 23:39 Medical Issue on the Cruise 28:31 Excursions and Activities 29:28 2026 Downsized at Sea Cruise Announcement 30:35 Booking Information and Contact Details 31:15 Dining and Socializing on the Cruise 32:52 Q&A 32:54 Viewer Questions and Answers 33:34 Dealing with Side Effects 34:57 Exercise and Weight Loss 38:29 The Mysteries of Amazon 41:27 Digestive Issues and Remedies 45:33 Upcoming Higher Doses of Wegovy 46:38 Zepbound Vials and Pricing 49:16 Final Announcements and Meetups

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Looking to lose weight and get fit without stepping into a gym? 💪 This video is packed with bodyweight exercises that you can do anywhere, anytime—no equipment needed! 🏡🔥 Whether you're a beginner or a pro, these moves will help you burn fat, build strength, and transform your body. Follow along and start your weight loss journey today! What You’ll Get: ✅ Full-body bodyweight exercises ✅ Fat-burning cardio moves ✅ Tips for maximizing results ✅ Suitable for all fitness levels 👉 Don't forget to like, comment, and subscribe for more home workouts and fitness tips! 👉 Watch now and start your fitness journey today! 🌟 Check out our site for more tips: https://loseitnaturally.com/ 💼 Get exclusive fitness tools: https://wayward.com/latinman #bodyweightworkout #weightlossjourney #homeworkout #noequipmentworkout #fitnessgoals #burnfatfast #workoutathome #bodytransformation

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Are you on a ketogenic diet and looking for a convenient way to boost your energy levels and stay on track with your weight loss goals? Look no further than Go Keto Gummies! These tasty gummies are specially formulated to support your ketogenic journey by providing you with a delicious and easy way to increase your ketone levels.

Boost Your Energy Levels

One of the key benefits of Go Keto Gummies is their ability to boost your energy levels. When you are on a ketogenic diet, your body relies on ketones for fuel instead of glucose. By taking these gummies, you can increase your ketone levels, leading to a steady and sustainable source of energy throughout the day. No more afternoon slumps or feeling tired and lethargic!

These gummies are packed with BHB (Beta-Hydroxybutyrate), which is a type of ketone that your body can use for energy. By consuming BHB in the form of gummies, you can easily and effectively increase your ketone levels, leading to improved energy levels and mental clarity. Say goodbye to brain fog and hello to increased focus and productivity!

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Whether you need a quick pick-me-up before a workout or a boost to get you through a busy day at work, Go Keto Gummies can help you stay on track with your ketogenic diet while feeling energized and motivated. Plus, their delicious flavor makes them a tasty treat that you’ll look forward to enjoying each day!

Support Your Weight Loss Goals

In addition to boosting your energy levels, Go Keto Gummies can also support your weight loss goals. When you are following a ketogenic diet, your body burns fat for fuel instead of carbs. By increasing your ketone levels with these gummies, you can enhance your body’s ability to burn fat, leading to faster and more efficient weight loss results.

These gummies can help you stay in ketosis, the metabolic state where your body burns fat for fuel, by providing you with an additional source of ketones. This can help you reach your weight loss goals faster and more effectively, leading to a slimmer and healthier you. Plus, the energy boost provided by these gummies can help you stay active and motivated to exercise, further supporting your weight loss journey.

By incorporating Go Keto Gummies into your daily routine, you can take your ketogenic journey to the next level by boosting your energy levels, supporting your weight loss goals, and enjoying a delicious and convenient way to increase your ketone levels. Say goodbye to bland supplements and hello to these tasty gummies that will keep you on track with your ketogenic diet!

FAQ

Q: How many gummies should I take each day?

A: It is recommended to take 2-4 gummies per day, depending on your energy needs and weight loss goals. Start with 2 gummies and adjust as needed based on your individual preferences.

Q: Are Go Keto Gummies safe to consume?

A: Yes, these gummies are made with natural ingredients and are safe for most individuals to consume. However, if you have any underlying health conditions or are pregnant or nursing, it is recommended to consult with your healthcare provider before taking these gummies.

Q: Can I take these gummies if I am not following a ketogenic diet?

A: While these gummies are specifically formulated to support a ketogenic diet, they can still provide energy and mental clarity benefits for individuals who are not following a ketogenic diet. However, for optimal results, it is recommended to follow a ketogenic diet while taking these gummies.

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Ever wonder how to completely waste your Ozempic prescription? This video has you covered. Don’t worry—we’ve got the ultimate anti-guide for you. In this 100% satirical video, Dr. G breaks down 10 pro tips for how to gain weight on Ozempic, cancel out all your progress, and waste your money—fast. From skipping protein to hitting the drive-thru every day, this parody walks you through the worst advice possible… and yes, people are actually doing these things. 😂 Whether you're here for a laugh or to make sure you’re not accidentally doing any of this, you're in the right place. FREE GLP-1 Bootcamp👉https://fcmaesthetics.com/freeglp1bootcamp Dr. G's Prescription Program 👉https://fcmaesthetics.com/zepbound-wegovy-prescription In-Person Appointment with Dr. G👉https://www.floridaconciergemed.com/ GLP-1 Meals👉https://trifectanutrition.llbyf9.net/9g4vXe (Use Code DRGLP1 for 40% Off) #ozempic #mounjaro #glp1 Dr. Gerard Acloque Jr., MD Hollywood, FL Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.