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Best Cakes to Lose Body Fat? 🍰❌ Thinking about indulging in cakes while trying to lose body fat? Here’s the reality check: 🚫 Those tempting cookies, brownie bars, and cinnamon Danish might look delicious, but they’re not your friends on a weight loss journey. To lose body fat, you need to be in a calorie deficit, and these treats make it incredibly hard to stay on track. Instead, focus on single-ingredient, nutrient-dense, high-fiber foods like fruits that keep you full and satisfied. Remember, out of sight, out of mind. Stay away from the dessert aisle and stick to healthy, wholesome options. 👇 If you’re struggling with sugar cravings and need accountability to stay consistent, comment “GOD CANDY” below. I’ll reach out to help you lose fat in the best way possible.
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Funk takes you through one day of eating for men over the age of 35. Nutrition is the key to losing weight, burning belly fat, building muscle, improved energy, increased testosterone production and better health. Testosterone 101 Masterclass Testosterone 101 - The Truth About Testosterone For Men - https://youtu.be/_97-_3tIPwY The Testosterone Boosting Mindset - https://youtu.be/u4oUszHkHhU Decrease Stress to Increase Testosterone Levels - https://youtu.be/Ul3u9w1Gxzw How Sleep Effects Your Testosterone Levels - https://youtu.be/QLV30MZ9_dY Full Day Of Eating - Testosterone Diet - https://youtu.be/oQ9lyFaPLgo Best Workouts To Help Increase Testosterone Levels - https://youtu.be/w9zcE85cwqA 8 Best Testosterone Boosting Supplements - https://youtu.be/SvAXwi1JmJs Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops As men age our testosterone levels naturally decrease each year…on top of that when we reach the age of 40 we start to suffer from Sarcopenia which is a natural loss of muscle due to ageing. And when you add the slowdown of our metabolism and added belly and body fat due to our unhealthy lifestyle, it because an uphill battle to get back into shape in our 40s, 50s, 60s and beyond. The goal is to naturally increase our testosterone levels, improve our metabolism, balance our hormones, feed our muscles and get rid of all the junk food in our diet. You're a man...most likely over the age of 40! The most important hormone in our body is testosterone... When you naturally increase your number male hormone, you quickly burn belly fat, lose weight, boost energy and build lean muscle. The most important way to achieve this is through your diet. Your nutrition has a huge effect on our hormonal health, and your hormones are closely linked to your overall health, strength and youthfulness... When it comes to nutrition…it is easier than you think. As a Certified Fitness Nutrition Coach and Transformation Specialist for Men over 40 I’ve created a nutrition lifestyle for men proven research, science and evidence-based information which ensures that you are eating the right foods with the proper ratio of macros, at the right times to maximize your results for fat loss, muscle definition and hormone balance. The nutrition plan is based on a Testosterone Diet while boosting your metabolism. We don’t count calories or weight my foods…we just ensure that there is a source of all macronutrients and a balanced plate or balanced source of food with each meal. The goal is to eat 3 times per day with each meal containing a balanced plate with sources of starchy carbs, healthy fats, protein and veggies/fruits: Balanced Plate Breakdown Starchy Carbs - you need a source of complex carbs with each meal to ensure that you support your thyroid which is responsible for your fat burning metabolism, while increasing testosterone, balancing your insulin levels and building lean muscle Protein – a source of protein is essential which each meal as this is the foundation macronutrient and building blocks of our muscles, bones and helps with metabolic processes within the body…also animal protein is key as it will contains some good cholesterol important for testosterone production Healthy Fat – healthy fat is another essential macronutrient as it contains cholesterol. The precursor to testosterone production is cholesterol. Without it, you will not get testosterone production, so ensuring you eat healthy source of fat with each meal is KEY!!!! Veggies/Fruits – vegetables and/or fruits depending on your meal is also a MUST when eating as they will contain the micronutrients (vitamins and minerals) your body needs to support your testosterone while keeping estrogen and cortisol levels low. Also, you will get other benefits that will support your immune, antioxidants and other vital nutritional needs to improve your overall health. NOTE: The foods you get from carbs, fats and proteins will also include micronutrients to help support your hormones! For a step by step simple to follow nutrition lifestyle plan for men over the age of 35, 40, 50 and 60 click the link below and join the Over 40 Alpha Workout and Nutrition program – https://www.over40alpha.com Get it Done! Funk Roberts Master Metabolic Training Certified Fitness Nutrition Coach WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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Accelerated metabolism for enhanced fat burning: Java Burn’s unique blend of ingredients works synergistically to boost your metabolic rate. By increasing the speed and efficiency of your metabolism, Java Burn helps your body burn calories more effectively, leading to enhanced fat loss.
Increased energy levels and vitality: One of Java Burn’s standout benefits is its ability to significantly enhance energy levels. The natural ingredients, such as L-carnitine and Green Tea Extract, help convert stored fat into usable energy, providing a sustainable energy boost throughout the day. This increase in vitality can improve physical performance, productivity, and overall quality of life.
Reduced hunger and improved appetite control: Java Burn contains Chromium Picolinate, an ingredient known for its ability to regulate blood sugar levels and reduce cravings. By stabilizing blood sugar, this supplement helps to control appetite and minimize the urge to snack or overeat. This can be particularly beneficial for those looking to manage their weight and reduce caloric intake.
Improved overall health and well-being: Beyond its fat-burning and energy-boosting properties, Java Burn offers a range of health benefits due to its antioxidant-rich formula. Ingredients like Chlorogenic Acid and Green Tea Extract provide antioxidant support, promoting heart health and reducing inflammation. This comprehensive approach ensures that users achieve their weight loss goals and experience improved overall well-being.
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