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For the special period days when you're getting cramps and you need a workout that is suitable to do...
When you need special exercises that will make your period go easier and less painful, and still give you a good workout...
Then you have this routine to do at home!
Do this workout whenever the need comes, and try to do it till the end. Leave me a comment and tell me if you find this workout useful or not.
Make sure to subscribe to receive video workouts regularly: every Monday, Wednesday and Friday.
Good luck!❤️💪
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Day 11 of the New Year Workout Challenge! 🏋️♀️ Power up with this 20-minute standing dumbbell HIIT workout. Sculpt your body, burn fat, and build strength—all from the comfort of home. 💪🔥
🎯 Target: Full body
⏱️ Duration: 20 min
💪 Exercises: 20
⏱️ Intervals: 50 sec work / 10 sec rest
🏋️♂️ Equipment: Dumbbells
⭐️ Difficulty: Advanced
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Disclaimer:
Before embarking on any workout with DashaFit, prioritize your health and safety. It's crucial to consult your doctor before starting any exercise routine to avoid potential injury or harm. When engaging in fitness exercises without supervision, you do so at your own risk. For personalized guidance on exercise form, seek advice from a fitness professional. Please note that DashaFit, and its host, will not be responsible or liable for any injuries or harm resulting from this video. Exercise caution and enjoy your fitness journey responsibly.
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Kelly Clarkson, the beloved American singer, and talk show host, have been in the spotlight for her impressive weight loss transformation. Fans have noticed her slimmer figure and healthier appearance, sparking curiosity about her journey to achieving this transformation. Clarkson’s weight loss journey has been an inspiration to many, showing that with dedication and hard work, significant changes are possible. Let’s delve into how Kelly Clarkson achieved her weight loss and the methods she used to stay on track.
Kelly Clarkson’s Mindset Shift
One of the keys to Kelly Clarkson’s successful weight loss transformation was a shift in her mindset. Clarkson has been vocal about embracing her body and promoting self-love, regardless of size. However, she decided to prioritize her health and well-being, leading to sustainable weight loss. By focusing on her overall health rather than just a number on the scale, Clarkson was able to make healthier choices for herself.
Clarkson’s mindset shift also involved setting realistic goals for herself and staying motivated throughout her weight loss journey. She surrounded herself with a supportive team of professionals, including trainers and nutritionists, to help her stay on track. By focusing on the bigger picture and not getting discouraged by setbacks, Clarkson was able to make steady progress towards her weight loss goals.
Overall, Kelly Clarkson’s positive mindset and determination played a significant role in her weight loss journey. By prioritizing her health and well-being, she was able to achieve her transformation and inspire others to do the same.
Kelly Clarkson’s Workout Routine
In addition to her mindset shift, Kelly Clarkson also implemented a consistent workout routine to aid in her weight loss journey. Clarkson’s workout regimen included a mix of cardio, strength training, and flexibility exercises to target different areas of her body and improve her overall fitness.
Clarkson worked with personal trainers to create a customized workout plan that fit her busy schedule and helped her reach her weight loss goals. She incorporated a variety of exercises, such as running, weightlifting, yoga, and pilates, to keep her workouts interesting and challenging. By staying consistent and making exercise a priority, Clarkson was able to see significant results in her body composition and overall health.
Consistency was key for Kelly Clarkson when it came to her workout routine. By making exercise a regular part of her routine and finding activities that she enjoyed, Clarkson was able to stay motivated and see progress in her weight loss journey.
Kelly Clarkson’s Nutrition Plan
Alongside her workout routine, Kelly Clarkson also made changes to her nutrition plan to support her weight loss goals. Clarkson worked with nutritionists to create a balanced meal plan that provided her with the nutrients she needed while also helping her shed pounds.
Clarkson focused on eating whole, nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, to fuel her workouts and promote weight loss. She also practiced portion control and mindful eating to prevent overeating and avoid unnecessary snacking. By making healthier choices and being mindful of what she was putting into her body, Clarkson was able to see results in her weight loss journey.
Overall, Kelly Clarkson’s nutrition plan played a crucial role in her weight loss transformation. By making small, sustainable changes to her eating habits and focusing on nutrient-dense foods, Clarkson was able to support her workouts and achieve her weight loss goals.
Kelly Clarkson’s Transformation Story
Kelly Clarkson’s weight loss transformation has been a journey of self-discovery and empowerment. By prioritizing her health and well-being, implementing a consistent workout routine, and making changes to her nutrition plan, Clarkson was able to achieve her goals and inspire others to do the same.
Clarkson’s transformation story serves as a reminder that with dedication and hard work, significant changes are possible. By focusing on overall health and well-being, anyone can achieve their weight loss goals and improve their quality of life. Kelly Clarkson’s journey is a testament to the power of self-love, determination, and perseverance in achieving meaningful transformations.
As Kelly Clarkson continues to inspire others with her weight loss journey, her story serves as a reminder that anyone can make positive changes in their life with the right mindset and support system. By prioritizing health and well-being, setting realistic goals, and staying consistent, anyone can achieve their transformation and live their best life.
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If you want a quick home workout that can actually make you sweat and doesn't require bringin out your mat or your fave gym gear, then this one is for you. In just 30 minutes, all bodyweight, no equipment, and packed with a set of fat-burning moves that will keep things moving at all times. Even if you’ve got a busy day ahead or you’re just starting out in your fitness journey, this routine got you covered.
Some nice sets of exercises are included in this routine. We got High Knee Jacks, Squat & Kick, Donkey Kicks, and many more. This full-body workout can target multiple muscle groups in your body and keep your heart rate elevated. This routine is also a structured one that has quick rest periods, just to keep the intensity balanced and keeps you motivated to push through until the end of the routine.
Get ready to challenge yourself Roberta fam! This routine can surely help you hit your fitness goals just by staying consistent. So keep pushing and the results will surely follow! Good luck and have fun!💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Butt Kicks
00:34 Rest
00:50 Bridge
01:56 Rest
02:13 Cross Jump Jack
02:38 Rest
02:54 Fly Squat
03:30 Rest
03:46 Floor Taps
04:18 Rest
04:34 Forward Calf Raises
05:17 Rest
05:33 High Knee Jacks
05:59 Rest
06:15 Kick Back Left
06:54 Rest
07:10 Kick Back Right
07:49 Rest
08:05 Rise And Plie
08:57 Rest
09:13 Reverse Lunges
09:52 Rest
10:08 Oblique Twist Squat
10:56 Rest
11:12 Running In Place
11:33 Rest
11:49 Thigh Lifts Left
12:27 Rest
12:43 Thigh Lifts Right
13:20 Rest
13:36 Victory Squat
14:10 Rest
14:26 Donkey Kicks Left
15:09 Rest
15:25 Donkey Kicks Right
16:08 Rest
16:24 Jumping Jacks
16:48 Rest
17:04 Squat And Kick
17:47 Rest
18:09 Rest
18:25 Oblique Twist Squat
19:13 Rest
19:29 Running In Place
19:50 Rest
20:06 Thigh Lifts Left
20:44 Rest
21:00 Thigh Lifts Right
21:37 Rest
21:53 Victory Squat
22:27 Rest
22:43 Donkey Kicks Left
23:26 Rest
23:42 Donkey Kicks Right
24:25 Rest
24:41 Jumping Jacks
25:05 Rest
25:21 Squat And Kick
26:04 Rest
26:20 Butt Kicks
26:43 Rest
26:59 Bridge
28:05 Rest
28:21 Cross Jump Jack
28:46 Rest
29:02 Fly Squat
