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Want Real Results? Join Me Here: http://www.TeamSteenFitness.com How To Get Six Pack Abs - With The Best Ab Exercises and Workouts! The "Face Down and Side Plank" Core Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. It will not only give you the ripped Abs you have been looking for, but it will make you spine more pain free. The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift's, and hang-clean's. Through my passion for training myself & my experiences of training over 17,000 sessions with busy people just like you, I have learned a lot about becoming lean, fit, & Energetic. The "Face Down and Side Plank" Core Exercise is a vital part of shocking your mid-section. This movement really allowed me to build a strong base and get the midsection I had always dreamed about. At the age of 43 years old, I am in the best shape of my life. And I know that you can do it to. All the time it takes is 4-5 hours per week, with a well thought out plan of action. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my "FATLOSS LIFESTYLE" 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you "Get a better body; you will get a better life". YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life) YOUR WAISTLINE DETERMINES YOU ATTITUDE GET A BETTER BODY; GET A BETTER LIFE!! If you sign up for my free "Reach Your True Potential" Newsletter at http://www.fatlosslifestyle.com you will have free access to 10 things that will blowtorch your fat away. You will get all kinds of bonus's like the "No Equipment Needed Exercise of The Month", and "Prepared in 3 Minutes - Fat loss Meal of The Month" every month. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!! Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings Just Do It!!
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Welcome to today's fat loss workout! In this video, we'll guide you through a series of effective exercises designed to help you burn fat, build lean muscle, and achieve your fitness goals. Whether you're a beginner or more advanced, these exercises can be adjusted to suit your level and will help you lose stubborn belly fat, tone your body, and boost your metabolism. What you'll find in this video: A combination of cardio and strength training exercises to maximize fat burning. HIIT (High-Intensity Interval Training) techniques that speed up fat loss. Simple yet effective exercises you can do at home with minimal equipment. #FatLossâ #BurnFatâ #WeightLossJourneyâ #FitnessMotivationâ #HIITWorkoutâ #Cardioâ #HomeWorkoutâ #FatBurningExercisesâ #LoseBellyFatâ #FullBodyWorkoutâ #HealthyLifestyleâ #GetFitâ #FitnessGoalsâ #WeightLossMotivationâ #WorkoutAtHomeâ #FitnessJourneyâ #FatLossWorkoutâ #LoseFatFastâ #FitAndHealthyâ #BurnCaloriesâ #FitnessTipsâ #BodyTransformationâ #FitnessAddictâ #GetInShapeâ #WeightLossTipsâ #ExerciseRoutineâ #FitLifeâ #HealthyBodyâ #FatLossTipsâ #ShredFatâ #GymWorkoutsâ #MuscleBuildingâ #HomeFitnessâ #WorkoutMotivationâ #HealthyLivingâ #FitnessForAllâ #TransformYourBodyâ #FatBurnâ #SlimDownâ #CalorieBurnâ #TotalBodyWorkoutâ #FatLossGoalsâ #FitnessInspirationâ #HealthyHabitsâ #WorkoutChallengeâ #CardioWorkoutâ #StrengthTrainingâ #FitFamâ #BodyGoalsâ #LoseWeightFastâ #HomeExerciseâ #FatBurningâ#FitnessLifestyleâ #ToneUpâ #FitnessProgressâ #WeightLossSupportâ #FitnessForBeginnersâ #ActiveLifestyleâ #FatLossJourneyâ #BurnFatFastâ #GetFitQuickâ #WeightLossExerciseâ #FitnessResultsâ #HealthAndFitnessâ #SlimmingDownâ #FatLossMotivationâ #FitnessAddictionâ #StrongNotSkinnyâ #ShredItâ #ToneAndTightenâ #LoseItâ #BodySculptingâ #HealthyMindHealthyBodyâ #FitnessTransformationâ #CardioForFatLossâ #TrainHardâ #FitGoalsâ #StayActiveâ #FitnessLifestyleâ Fat loss exercises Best exercises for fat loss Burn fat fast Fat burning workout Weight loss exercises Full body workout HIIT for fat loss Belly fat exercises Cardio for fat loss Home workout for fat loss Fat loss routine Weight loss workout Exercise for toning High-intensity workout Muscle building exercises Fat burning exercises for beginners Lose weight at home Cardio workout at home Fat loss tips Weight loss journey
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