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I use apple cider vinegar in so many ways, it has to be one of my favourite ingredients to use as a base for many of my home remedies, and it is actually really easy to make. 😊👍
As with other fermented foods, it’s loaded with probiotics, supporting digestion and helping to balance gut health too! 🌱
I often make mine using fallen and bruised apples from the orchard, or just any apple cores or scraps to prevent waste. ♻️🍏
If using whole apples I just roughly cut them into chunks, and then add unrefined cane sugar, the chopped apples, filtered water and a small amount of previously made apple cider vinegar to ensure proper fermentation (although not necessary, just recommended).
I then pop in something to keep the apples submerged, cover with something breathable such as cotton and then store at room temperature to ferment.
I stir it often and ensure the apple pieces are always submerged.
And After around a week I strain out the apple pieces, compost them and leave the liquid to sit for another 3-6 weeks to allow the bacteria to convert the alcohol and sugar to acetic acid.
I then use the apple cider vinegar to make things such as my potent fire cider! 🍎🔥
Ingredients
chopped apple chunks, or apple scraps such as the cores and skins. Use enough to fill half of the particular jar.
1 tbsp sugar, per 1 cup filtered water or around
1 cup sugar, per 1 gallon of filtered water.
I then add half a cup of apple cider vinegar to ensure a good fermentation, but this is not necessary, just recommended.
So how do you use your apple cider vinegar? 😊
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Is Sureslim Keto Right for You?
The Sureslim Keto diet can be an effective way to lose weight and improve your overall health, but it may not be suitable for everyone. It is important to consult with a healthcare provider before starting any new diet plan, especially if you have underlying health conditions or concerns. If you are interested in trying the Sureslim Keto diet, be sure to do your research, seek guidance from a qualified healthcare professional, and listen to your body’s signals throughout the process.
Ultimately, the Sureslim Keto diet can be a surefire way to achieve ketosis and slim down when done correctly and safely. By following the principles of the diet, prioritizing whole, nutrient-dense foods, and listening to your body’s signals, you can jumpstart your metabolism, burn fat for fuel, and reach your weight loss goals. Remember to stay hydrated, plan your meals ahead of time, and listen to your body’s needs to ensure success on the Sureslim Keto diet.
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