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We can use these below Products in VRK diet : క్రింద List లో ఉన్నవి మన Diet లో వాడచ్చు : Diet lo 6 pillars kachitham ga thiskovali. Pillar 1 : FAT 1. VRK Coconut Oil : https://amzn.to/4l9aZ7q ( Check price in flipcart, link given above. - compare and Buy where ever its less price) 2. Ghee : https://www.amazon.in/dp/B0DBHYZZ99/ref=cm_sw_r_as_gl_api_gl_i_8HCAJZWTE8CEVD0WHQCN?linkCode=ml1&tag=mohanmsp-21 Recommended - Use Oil and Ghee more, Thapadhu ani anukunte kindha fat items thiskovali 3. Cheese : https://amzn.in/d/5vyiQx7 4. Butter ( Unsalted) : https://amzn.to/4kGEwFB 5. Extra Virgin Olive Oil : https://amzn.to/3Zup2fs ( use only for vegtable salads dressing) Pillar 2: Becadexamin Multivitam Tabs ( Daily 1 tab if solid diet, 2 tabs of liquid diet) 1. Option 1 : https://amzn.to/4ec8vms 2. Option 2 : https://amzn.to/3ZuplH8 Pillar 3 : Vitamin C ( daily 3 lemons thiskovali ledhante e tablets vadali - Morning 1 and evening 1) 1. CELIN 500 MG vitamin c tablets- https://amzn.to/3FUOUuf Pillar 4 : Water ( buy normal water near your home) 1. Water bottle: https://amzn.to/3HHV4hO 2. SODA - https://amzn.to/4e6p3Mw Pillar 5 : Omega ( Daily - 1 ) 1. Omega : check above flicart link ( neuherb omega ) 2. Naturyz Omega : https://amzn.to/4l5KvUc Pillar 6 : Vitamin D Tablet ( Week ki one tablet thiskovali - 6 weeks . Tharvatha one tablet for One month) 1. Uprise D3 - https://amzn.to/4dZl58k Extra Health related products: 1. Potklor Syrup - https://amzn.to/4l3sXb4 2. Haibless tablet for hairloss in diet - https://amzn.to/3ToDKAY Weight machines: 1. Food weight machine - https://amzn.to/4jTeC02 2. Body Weight Machine - https://amzn.to/3FDEBL5 Special Food Items: 1. Miracle Rice / Konjac Rice - https://amzn.to/3Zv7AHF 2. Miracle/ konjac Noodles - https://amzn.to/4kYOmT0 Masalas : 1. Non iodized sea salt - https://amzn.to/43TE6WB 2. Pepper Powder - https://amzn.to/3HBhOjH 3. Coriander Powder - https://amzn.to/4l3rmlA 4. Chilli Powder - https://amzn.to/4e2A6GD Spices : ( meeru e kindhavi ani mix chesi masala powder kuda cheskovachu) 1. Jeera : https://amzn.to/440B2qq 2. Coriander Seeds - https://amzn.to/3TciBKt 3. Clove - https://amzn.to/4l1hgBL 4. Cinnamon Sticks ( chekka) - https://amzn.to/4n6h8TG 5. Green Cardamom - https://amzn.to/3SR12zf 6. Black pepper corns - https://amzn.to/3HUqod8 Nuts : ( Evi miku istam vuntey thinachu ledhante vadhileyachu. Not compulsory) 1. Almonds - https://amzn.to/4n9ds3x 2. Sunflower seeds - https://amzn.to/4kYTTJ2 3. Pumpkin seeds - https://amzn.to/4jVGr87 4. Flax seeds - https://amzn.to/4l37Ky3 5. Walnuts - https://amzn.to/44flAI5 6. Sesame seeds - https://amzn.to/3HA96SL
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Debunking some common diets, and seeing which work! More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1 Subscribe for more! http://bit.ly/asap Eating Disorder Information: http://www.nedic.ca/ Created by: Mitchell Moffit and Gregory Brown Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading -- Weight Loss Overview Studies http://ajcn.nutrition.org/content/66/2/239.short http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents Low Carb http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese http://www.nejm.org/doi/full/10.1056/NEJMoa0708681 https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401 http://ajcn.nutrition.org/content/83/5/1055.abstract http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5 High Protein http://www.pnas.org/content/110/26/10513.abstract https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf Metabolic Slowing https://www.ncbi.nlm.nih.gov/pubmed/22535969 Biggest Loser http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1 White Tongue http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676
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