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Day 8 of My Weight Loss Journey | No Sugar, Intermittent Fasting & Healthy Meals” It’s Day 8, and I’ve stayed strong with no sugar and controlled my cravings! Today, I did 19-hour intermittent fasting, started with jeera saunf water, had healthy meals like moong dal chillas and vegetable poha with curd, and burned calories by cleaning the house. How’s your weight loss journey going? Share your progress in the comments! #weightlossjourney #intermittentfasting #nosugarchallenge #healthymeals #fitnessjourney #shortsfeed #youtubeshorts
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This morning, I started my day with something simple: cutting my own lawn. Last year, I paid a landscaper—but this year, I decided to take control. Not only does it save me money, but it gives me a daily opportunity to get steps in and stay active. Every small choice matters when it comes to health—and as someone who went from 425 pounds to 265–270 pounds, I’m living proof that consistency, movement, and the right tools can transform your body and your life. One of the most powerful tools in my transformation? Peptides. These research-based compounds have been game-changing for my health, recovery, and skin. ✨ Here’s my peptide stack and why it works: • GKCU (Copper Peptide): Known for its powerful skin-regenerating properties. It increases collagen and elastin production, which is essential for tightening loose skin, reducing stretch marks, and improving fine lines. After massive weight loss, it’s helped me avoid sagging skin that would normally be expected. • BPC-157 (Body Protection Compound): A peptide famous for gut healing, injury recovery, and anti-inflammation. It supports tissue repair and helps the body recover faster from workouts or injuries. • TB-500 (Thymosin Beta-4): Also called TB-4, this peptide helps with muscle recovery, soft tissue repair, and systemic healing. I stack it with BPC-157 for maximum recovery support and cellular repair. • KPV: A powerful anti-inflammatory peptide that helps with immune regulation, inflammation reduction, and skin healing. Especially useful in managing autoimmune or chronic inflammation symptoms. My goal is not bodybuilding. My mission is longevity, vitality, and living a life of energy and purpose. These peptides—along with real movement, mindful eating, and habits like lawn care and yoga—have changed not just my life, but also my mother’s and family’s health journeys. I encourage anyone serious about their long-term health to look into this emerging world of research peptides. Whether you’re just starting your journey or looking to optimize your wellness, this is real talk from someone who’s lived it. #HealthAndWellness #FitnessJourney #PeptideTherapy #SkincareRoutine #AntiAgingTips #FitOver40 #HealthyMindset #StayYoung #LongevityLifestyle #GlowUp #WellnessGoals #HolisticHealth #YouthfulSkin #StrengthTraining #CollagenBoost #HealthyLifestyle #MindBodySoul #AgelessBeauty #BiohackingLife #FitAndFab #WellnessWarrior #SkinCareJunkie #AgingGracefully #MuscleRecovery #FitnessMotivation #PeptidesForLife #HealthyHabits #GlowFromWithin #StayFitStayYoung #MindsetMatters #SkincareCommunity #ActiveLifestyle #LongevityGoals #BeautyStartsWithin #PeptidePower #MentalWellness #FitnessOver40 #RejuvenationJourney #AgelessLiving #SkinHealthMatters #WellnessVibes #FeelGoodLookGood #TrainForLife #InnerGlow #HealthyInsideOut #BodyPositiveFitness #FitAndHealthy #SkincareLove #ReverseAging #BiohackYourBody #LifestyleUpgrade #YoungAtHeart #FitnessLifestyle #MindfulLiving #ForeverYoung #WellnessDaily #AntiAgingLifestyle #StrongNotOld #WellnessWarriors #YouthfulVibes #NaturalGlow #AgeStrong #HealthySkinCare #FunctionalFitness #FitnessFocus #PeptideBenefits #SkincareGoals #VitalityVibes #SmartSupplements #HealthyIsHappy #AgeWithGrace #SkinFirst #BeautyBiohack #BalanceAndWellness #WellnessInspo #MuscleAndMindset #SkincareEssentials #YouthfulLiving #RecoveryMatters #AntiInflammatoryLiving #MindsetReset #FitnessAndWellness #StayAgeless #PeptidesAndHealth #SkinGlowGoals #LongLifeLiving #HealthierYou #SelfCareMatters #SkinDeepBeauty #EnergyBoosters #GracefulAging #FitnessMindset #LookGoodFeelGreat #CleanLivingJourney #TrainLongevity #SmartAging #MindBodyBalance #OptimalWellness #AgePositive #NourishToFlourish #SkincareAddiction #LiveYoung #PeptideScience #FitAndFocused
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Alia Almoayed sheds light on today's hottest topic: weight loss. In a frank talk, Alia talks to members of the DreamBody Centre in Bahrain about the quickest and most effective ways to lose weight. Here's a small segment of the eye-opening seminar. For more information about Alia or to hire her for a seminar, go to http://www.AliaAlmoayed.com FaceBook: https://www.facebook.com/AliaAlmoayed/?fref=ts Twitter: https://twitter.com/AliaAlmoayed Instagram: https://www.instagram.com/aliaalmoayed/
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Exercise to lose belly fat at home part 229#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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