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In this week's episode, I interview personal trainer Aaron Hines of Premier Performance. We talk about how vital strength training is for those on GLP-1 medications, tips to get started, and general exercise recommendations. #exercise #exercisemotivation #glp1forweightloss #glp1medication Learn more about Aaron: @premierperformancetn For the past eight years, Aaron has been the driving force behind Premier Performance Training in Brentwood, TN. His facility has become a sanctuary for individuals aged 45 and older, offering specialized programs that focus on weight loss, pain-free movement, and surpassing personal limitations. Aaron’s transformative approach has revitalized countless lives, proving that age is just a number when it comes to achieving fitness goals. Website: https://www.premierperformancetrainer.com Phone: 615-819-5186 Instagram: https://www.instagram.com/premierperformancetn Check out Aaron's books on health and fitness: https://amzn.to/4cpFZg9 Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp Disclaimer: This post contains affiliate links. I will make a small commission if you make a purchase. Thank you for your support!
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Learn how GLP1 medications like Ozempic and Wegovy help people lose weight in the long term. Discover the benefits of these diabetes medications for weight loss and how they can help you on your weight loss journey.
📌 Topics Covered:
✔️ What is GLP-1 and how does it affect your body?
✔️ How GLP-1 medications like semaglutide & liraglutide work
✔️ Appetite suppression & metabolic benefits of GLP-1 therapy
✔️ Common side effects & how to manage them
✔️ The truth about GLP-1 medications & sustainable weight loss
🌟 Join Our Free GLP-1 Community! 🌟
Want support on your GLP-1 journey? Join our FREE online community where we share tips, experiences, and motivation. 💙
Link: nnenna-on-glp1-community.circle.so/c/start-here
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💬 Have a question or personal experience with GLP-1 therapy? Drop it in the comments!
💼 For collaborations, healthcare insights, or sharing your GLP-1 journey (with before-and-after photos), check the links below:
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