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Looking for a quick and satisfying meal that fits your keto diet or low-carb lifestyle? This vegetable frittata is packed with protein, healthy fats, and fresh veggies — perfect for breakfast, lunch, or dinner. Made with just eggs, spinach, bell pepper, and optional feta cheese, this recipe is fully gluten-free, keto-friendly, and ideal for low-carb meal prep. It’s one of the easiest keto recipes you can make in under 20 minutes — all in one pan, no oven needed. Whether you’re following keto, cutting carbs, or just want a healthier meal, this quick frittata will save you time in the kitchen and keep you full longer. Subscribe to Mrs Noskoviak’s Home Tips for more smart, time-saving, and budget-friendly keto and low-carb recipes, plus home tips that simplify everyday life! #mrsnoskoviakshometips #ketorecipes #lowcarb #ketodiet #lowcarbbreakfast #quickketo #mealprepketo #healthyfats #glutenfree #onepanmeal
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🍌🍮 High Protein Keto Banana Pudding Recipe 🍮🍌 Hey keto dessert lovers! 👋 Craving the creamy, nostalgic flavors of banana pudding but want to stay on track with your weight loss goals? This video has you covered! I’m sharing my Keto Banana Pudding Recipe that’s low-carb, sugar-free, gluten free, diabetic friendly, and absolutely delicious. It’s the perfect guilt-free treat that satisfies your cravings while keeping you in ketosis! 😋✨ Make Keto Sweetener: https://youtu.be/Rr8VJVyZ3Y0 🔥 Why You’ll LOVE This Recipe: Low-Carb & Sugar-Free: All the sweet, creamy flavor with none of the guilt. Weight-Loss Friendly: Packed with healthy fats to keep you full and satisfied. Easy to Make: A simple recipe with keto-approved ingredients. 💡 Ingredients: Sugar-free banana extract 🍌 Heavy cream & Almond Milk 🥛 Keto-friendly sweetener 🍯 https://youtu.be/Rr8VJVyZ3Y0 Banana Keto Chow 🌾 This pudding is perfect for a quick dessert, a special occasion, or just when you need a little comfort food that won’t derail your goals. 👉 Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your favorite keto dessert or what you’d pair with this pudding! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KETO CHOW Discount: https://get.aspr.app/SHpME Keto Chow Surprise Box Discount: https://get.aspr.app/SHtWq SALTT Electrolytes Discount: https://get.aspr.app/SHpQg KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO: Yellow Bowl: https://amzn.to/4gz7BAf Hand Mixer: https://amzn.to/4byiFur KETO CHOW Discount: https://get.aspr.app/SHpME Glass Containers: https://amzn.to/4aMjmjU Banana Extract: https://amzn.to/3SWBVv9 Hi Key Vanilla Wafers: https://amzn.to/3MfMDtf 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ [email protected] Protein Keto Banana Pudding ________________________________________ Ingredients 8 oz heavy whipping cream 8 oz unsweetened almond milk (or your preferred keto milk alternative) 2 Packs Banana-flavored Keto Chow (or 2 scoops) OR 2-3 oz protein powder PLUS 1 t xanthan gum) 1/2 t banana extract (if using unflavored protein powder, use 1 T) 1/2 t vanilla extract 1/4 Cup powdered keto sweetener: https://youtu.be/Rr8VJVyZ3Y0 ________________________________________ In an electric mixer, whip the heavy cream until it doubles in volume and forms soft peaks. Add the Banana Keto Chow and powdered sweetener to the whipped cream. Mix until smooth and fully combined. Mix in the almond milk, banana extract, and vanilla extract. Continue to mix until the pudding is smooth and creamy. Put the pudding in a 4.5 x 6.5 glass container. Cover and refrigerate for at least 30 minutes to allow the flavors to meld and the texture to set. Enjoy chilled as is, or garnish with keto-friendly toppings like crushed nuts, unsweetened coconut flakes, or a dollop of whipped cream. Store in airtight containers in the refrigerator for up to 5 days. Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 #keto #lowcarb #glutenfree #ketorecipes #ketochow @KetoChowYoutube
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