Keto Foods I No Longer Eat Regularly
Welcome to my channel! Read me!!
Time Stamps
0:00 - Intro
0:30 - What is WeGovy
1:34 - How to take it
2:25 - When did I start
2:35 - Dosages and 1st month box
3:43 - Side Effects
5:05 - .5 MG
5:40 - Complete dosages Month 1 & 2
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INSTAGRAM ➜@HeyBloss
FACEBOOK➜ https://fb.me/HeyBloss
Lets CHAT ➜ [email protected]
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Popular Videos:
TODAY IS MY VSG SURGERY DAY! |March 5th 2018 -https://youtu.be/ikKyXuJqrmk
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This channel is an another way for me to track my journey. This tool, Vertical Sleeve Gastrectomy “VSG" is my last option to become healthy!
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Surgery Date: March 5, 2018
Highest Recorded Weight: 288 lbs
Surgery Weight: 267 lbs
Goal Weight: 160 lbs
#HeyBloss #VSG #WEGOVY
To anyone that needs it:
Weightloss Is Wild Who Is She Glp1 Weightloss
The Truth About How to Lose Fat and Keep It Off! 😬 If you're trying to achieve your dream physique but struggle with your diet and training, follow me for more tips on healthy eating and fitness!
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Transform Your Diet The Power Of Nutrient Knowledge Indian Weight Loss Diet By Richa
Welcome to today's fat loss workout! In this video, we'll guide you through a series of effective exercises designed to help you burn fat, build lean muscle, and achieve your fitness goals. Whether you're a beginner or more advanced, these exercises can be adjusted to suit your level and will help you lose stubborn belly fat, tone your body, and boost your metabolism. What you'll find in this video: A combination of cardio and strength training exercises to maximize fat burning. HIIT (High-Intensity Interval Training) techniques that speed up fat loss. Simple yet effective exercises you can do at home with minimal equipment. #FatLoss #BurnFat #WeightLossJourney #FitnessMotivation #HIITWorkout #Cardio #HomeWorkout #FatBurningExercises #LoseBellyFat #FullBodyWorkout #HealthyLifestyle #GetFit #FitnessGoals #WeightLossMotivation #WorkoutAtHome #FitnessJourney #FatLossWorkout #LoseFatFast #FitAndHealthy #BurnCalories #FitnessTips #BodyTransformation #FitnessAddict #GetInShape #WeightLossTips #ExerciseRoutine #FitLife #HealthyBody #FatLossTips #ShredFat #GymWorkouts #MuscleBuilding #HomeFitness #WorkoutMotivation #HealthyLiving #FitnessForAll #TransformYourBody #FatBurn #SlimDown #CalorieBurn #TotalBodyWorkout #FatLossGoals #FitnessInspiration #HealthyHabits #WorkoutChallenge #CardioWorkout #StrengthTraining #FitFam #BodyGoals #LoseWeightFast #HomeExercise #FatBurning#FitnessLifestyle #ToneUp #FitnessProgress #WeightLossSupport #FitnessForBeginners #ActiveLifestyle #FatLossJourney #BurnFatFast #GetFitQuick #WeightLossExercise #FitnessResults #HealthAndFitness #SlimmingDown #FatLossMotivation #FitnessAddiction #StrongNotSkinny #ShredIt #ToneAndTighten #LoseIt #BodySculpting #HealthyMindHealthyBody #FitnessTransformation #CardioForFatLoss #TrainHard #FitGoals #StayActive #FitnessLifestyle Fat loss exercises Best exercises for fat loss Burn fat fast Fat burning workout Weight loss exercises Full body workout HIIT for fat loss Belly fat exercises Cardio for fat loss Home workout for fat loss Fat loss routine Weight loss workout Exercise for toning High-intensity workout Muscle building exercises Fat burning exercises for beginners Lose weight at home Cardio workout at home Fat loss tips Weight loss journey
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1,500 calorie meal plan 📝 Carbs - 135g Fats - 38g Protein - 95g Breakfast: 🥪 1 slice bread 2 egg whites 1 whole egg Morning snack: 🍎 1 apple Lunch: 🍛 100g cooked white rice 30g cooked dal 160g cabbage sabji 100g cooked chicken breast Evening snack: ☕️ 120 ml chai/coffee Dinner: 🥘 125g cooked white rice 30g cooked dal 160g cabbage sabji 100g cooked chicken breast Late night snack: 🍨 Epigamia mango yogurt 85g 25g blueberries or any berries ☝🏽This diet is ideal for an individual weighing around 62 kg, who is moderately active and aiming to lose fat. Notes: 🗒️ 1️⃣ Any type of bread (white, brown, or multigrain) is acceptable as long as it contains no more than 70 calories per slice. 2️⃣ Tea or coffee may include a moderate amount of milk and 1tsp sugar. 3️⃣ For all curries and dishes, use minimal amounts of nut pastes and thick cream. Pepper, salt and other condiments are perfectly fine and can be used as per your liking. 4️⃣ Use oil sparingly in all dishes. 5️⃣ Treat all vegetables as suitable options for sabjis or salads, but regard potatoes and yams as carbohydrate sources. 6️⃣ You may substitute 100g of cooked rice with 1 roti. 7️⃣ A daily protein intake of 80 to 120 grams is ideal for supporting muscle growth. If you adjust your protein intake (increase or decrease), be sure to proportionately modify your carbohydrate and fat consumption as well. 8️⃣ Yes, Coke Zero is perfectly fine. It's 0 calories and safe to consume. For recipes that will help you with your diet check out my feed and https://www.instagram.com/livezy.fitness?igsh=eXlnazN2MGE2MHk5 page also check out the recipe section in the website mentioned below. For Online Coaching - www.livezy.com (Link In Bio) Please DM me or comment below if you have any questions.
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THE #1 WEIGHT LOSS MISTAKE YOU'RE MAKING RIGHT NOW! Are you ready to finally achieve your weight loss goals and transform your body? 💪 In this video, I’m sharing the ULTIMATE WEIGHT LOSS GUIDE that will help you lose weight fast, safely, and effectively! Whether you’re looking to shed 10 pounds or 100+ pounds, this video is packed with science-backed tips, meal plans, workout routines, and mindset hacks to get you started on your journey. 🌟 : 🌿 Unlock the Power of Nature! 🌟 Over 1,000+ people worldwide have already lost 25+ lbs in just weeks with this unique herbal blend! 🔥💚 Say farewell to stubborn weight and embrace a healthier, more confident you! 💪✨ Click Here: https://shorturl.at/Rtrh0 Buy a Tshirt Here:http://tee.pub/lic/n31NCmVq3AI 👇 WATCH NOW TO LEARN: ✅ The #1 Mistake People Make When Trying to Lose Weight (and how to avoid it!) ✅ The Best Foods to Eat for Weight Loss (hint: it’s not just salads!) ✅ Simple Workouts You Can Do at Home (no gym required!) ✅ How to Stay Motivated and Crush Your Goals (even when it gets tough!) ✅ My Personal Weight Loss Story (how I lost [X] pounds and kept it off!) 💡 BONUS TIP: Stick around until the end for a FREE 7-Day Meal Plan and Workout Schedule to kickstart your transformation! 🎁 📌 TIMESTAMPS: 0:00 - Intro: My Weight Loss Journey 2:15 - The Science of Weight Loss (Calories In vs. Calories Out) 5:30 - Top 5 Foods to Eat for Weight Loss 8:45 - The Best Exercises for Fat Burning 12:00 - How to Stay Consistent and Motivated 15:30 - FREE 7-Day Meal Plan & Workout Schedule 18:00 - Final Tips for Long-Term Success 💬 COMMENT BELOW: What’s your #1 weight loss struggle? Let me know, and I’ll help you out! 👉 SUBSCRIBE for more tips on weight loss, fitness, and healthy living: [Insert Channel Link] 👉 FOLLOW ME ON INSTAGRAM for daily motivation: [Insert Instagram Handle] 📢 SHARE THIS VIDEO with anyone who’s ready to transform their life! Let’s crush these goals together! 💥 #WeightLoss #LoseWeightFast #FatLoss #HealthyLiving #FitnessMotivation #WeightLossJourney #HomeWorkout #MealPlan #TransformationTuesday DISCLAIMER: Always consult with a healthcare professional before starting any new diet or exercise program. Results may vary based on individual effort and consistency. ABOUT THIS VIDEO: This video is your all-in-one guide to losing weight and keeping it off for good. Whether you’re a beginner or someone who’s been struggling with weight loss for years, these tips and strategies will help you create a sustainable lifestyle that works for YOU. Let’s do this! 💪 TAGS: weight loss, lose weight fast, fat loss, healthy eating, home workout, no gym workout, weight loss transformation, how to lose belly fat, weight loss tips, weight loss motivation, weight loss journey, fitness motivation, healthy lifestyle, meal plan for weight loss, workout for weight loss, weight loss diet, weight loss success story, how to lose weight fast, weight loss hacks, weight loss for beginners
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#shorts #daljit1679 #strongman #bodybuilding #ytshorts #crossfit #motivation #reels #fitnessmodel #fitness Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks Here’s how to whittle down where it matters most. Try curbing carbs instead of fats. When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet. Think eating plan, not diet. Ultimately, you need to pick a healthy eating plan you can stick to, Stewart says. The benefit of a low-carb approach is that it simply involves learning better food choices—no calorie-counting is necessary. In general, a low-carb way of eating shifts your intake away from problem foods—those high in carbs and sugar and without much fiber, like bread, bagels and sodas—and toward high-fiber or high-protein choices, like vegetables, beans and healthy meats. Keep moving. Physical activity helps burn abdominal fat. “One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition,” Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says. The amount of exercise you need for weight loss depends on your goals. For most people, this can mean 30 to 60 minutes of moderate to vigorous exercise nearly every day. Lift weights. Adding even moderate strength training to aerobic exercise helps build lean muscle mass, which causes you to burn more calories throughout the entire day, both at rest and during exercise. Become a label reader. Compare and contrast brands. Some yogurts, for example, boast that they’re low in fat, but they’re higher in carbs and added sugars than others, Stewart says. Foods like gravy, mayonnaise, sauces and salad dressings often contain high amounts of fat and lots of calories. Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. This fat can be harmful to the body but proper measures can be taken to reduce belly fat. That said, spot reduction is not a practice that is recommended by HealthifyMe. However, we look at what one can do to reduce belly fat. Table of Contents: Causes of Belly Fat Tips to Reduce Belly Fat Exercises to Reduce Belly Fat Fat Loss Diet Plan The Dangers of Belly Fat Accumulation Causes of Belly Fat Contrary to popular belief, people with a normal body mass index(BMI), but having excess belly fat, also face increased risk of the above health problems. Here are a few potential reasons for the accumulation of excessive belly fat: Sugary food and beverages: Studies have shown a link between high sugar intake and excess belly fat. This is mainly due to the extra refined sugar added during processing. While excess sugar in any form can be harmful, sugar-sweetened beverages are especially problematic. Alcohol: Another possible cause for sudden belly fat gain is alcohol. Studies have linked the excessive consumption of alcohol to an increase in belly fat, with one study finding that men who consumed more than 3 drinks a day were 80% more likely to have excess body fat. Sedentary lifestyle: One’s activity levels also play a major role in the accumulation of belly fat. A study showed that people who performed resistance training or aerobic exercise for a year after losing weight were able to prevent abdominal fat gain, while those who did not exercise faced a 25-38% increase in belly fat. Stress: Cortisol, commonly called the ‘stress hormone’, is produced by the adrenal glands in stressful situations. While stress drives overeating, cortisol causes the excess calories to be stored as fat in the belly.
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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N03J1Y Timestamps: Is It Possible?: 0:08 First Tip: Get Enough Sleep: 1:07 High Protein, Healthy Fat Meal Before Bed: 2:43 Cut Out Carbs Before Bed: 3:34 Sleep In Cool & Dark Environment: 3:48 Is it possible to burn fat while sleeping? Yes it is definitely possible to burn fat while you sleep and I have a couple tips that I'd like to give you that will help you burn more fat while sleeping however I don't want you to think that sleeping is going to be your fat burning solution because sleeping alone will definitely not be a major contributor to the fat loss process the tips that I provide will help increase the quality of your sleep and in turn will help increase the amount of fat that you burn while you sleep but make no mistake you're always going to be burning way more fat when you're awake. When you're awake your body has to work harder just to keep you awake not even to mention all the other ways you expend energy when your active. Even if you're just sitting there twiddling ur thumbs you're burning more calories than when you're asleep. With that being said if you get adequate sleep you'll be sleeping over 50 hours every week and we want to make every one of those hours count towards losing body fat. the first thing that you could do to ensure you're burning the maximum amount of calories while you're sleeping is get enough sleep. the most common recommendation is to get 8 hours of sleep however a lot of people have a tough time doing that. Either because of work or other responsibilities 8 hours of sleep every night of the week is unlikely. Some recommend that it's even better to get 9 hours of sleep but at minimum I would say you need to get at least 6. Do your best to shoot for the 8 hours of sleep as much as you can. There have been studies done that show when different groups of people are put on a weight loss program and one group gets very little sleep and the other group gets adequate sleep the group that did not get its sleep ended up losing the same exact amount of weight. However lost a lot more muscle mass. which means the group that got its sleep ended up losing more body fat. This could be attributed to a number of different factors including optimal hormone production from getting enough sleep also better more intense workouts from being well-rested and much better Muscle Recovery leading to increased muscle mass. this means that all the opposite is true from not getting enough sleep your muscles won't be recovering as much and you could even lose muscle mass your hormones will be out of whack especially if you're not getting enough sleep again and again and again. What will happen is that you're leptin levels will go down and your ghrelin levels will go up which will make you hungrier throughout the day. And the last thing that'll happen if you don't get enough sleep is your performance in the gym will suffer which will lead you to burning less fat during your workouts and again building less muscle. So just make sure you're trying to get an average of 8 hours of sleep per day. The next thing you can do to burn more fat while you sleep is have a high protein meal with some healthy fats right before bed. A lot of people will get hungry right before bed. Rather than telling you to ignore it and just go to sleep because usually this is easier said than done. My recommendation is to have either a high protein meal or a protein shake preferably made from a slow digesting protein like casein. And you can also combine it with some healthy fats. Not only will this fill up your stomach and take the edge off of your hunger but it will also help you build more muscle while you sleep and boost your metabolism while it digests. The fat will further slow digestion increasing the amount of calories you burn while you sleep. You can do this with fat and protein, but do not have carbohydrates right before bed when trying to burn fat while you sleep. Carbs are used for energy and are preferred by your body over fat, so if you give your body carbs right before bed your body can either use them or store them. But it definitely will not be using your fat stores for energy when given the choice between carbs and fats. When trying to burn fat, I recommend that you cut out carbohydrates five to six hours before bed. All carbohydrates except for green vegetables. This way your body will be a lot more inclined to break down and use body fat while you sleep rather than carbohydrates coming from your diet. The last things you can do to burn more fat while sleeping is sleep in total darkness and keep the temperature colder. Sleeping in total darkness has been shown to rel.. 🔥 FREE 6 Week Shred: https://GravityTransformation.com
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I share a sneak peek of the photoshoot I did for my new book, The Kind Diet, done in Ojai, CA. Victoria Pearson served as the fantastic photographer, taking beautiful pictures of the food prepared by myself and others. Everything looked and tasted so delicious! For more, visit thekindlife.com.