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The easiest way to burning fat in the body is to increase lean body weight. I discuss simple physiology of the body to give you a good understanding of how easy it is to burn fat. I highly recommend everyone losing weight to get into some kind of exercise routine. I hope you find this educating and helpful. Dr. Mandell
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I’m increasingly convinced that my ‘bounce back rate’ is one of the leading indicators of how successful I will be. Failure is normal and perfection is a myth. Successful people just recover faster. See it this way, and you can win by gaining the skill of failing WELL, rather than seeing failure as a reason to give up.
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