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I wish I had access to this medication as a teen. A part of me feels like I’m making amends to myself through making sure my daughter has access to treatment. Many people have judged me for allowing my daughter to be on this medication, but as someone who the disease of obesity destroyed their childhood, if there was any way to spare my daughter that loss I was going to. I have not one regret and I would do it all over again in a heartbeat #glp #glp1 #glpone #glponecommunity #glp1medication #glp1journey #glp1forweightloss #healthandwellness #childhoodobesity #mentalhealthmatters #teenglp1
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Taking fat loss supplements but not seeing results? The problem may not be the pills—but your lifestyle. Poor sleep, high stress, lack of exercise, and emotional blockages can prevent any fat loss or fitness progress. In this short, we uncover the real reasons why supplements fail and how mental and physical well-being are deeply connected. There's no magic pill for weight loss or mental health—only holistic healing.
#FatLossTruth #NoMagicPill #FatLossSupplements #MentalHealthMatters #FitnessJourney #CortisolAndWeightGain #HolisticHealth #ConstipationCure #MindBodyConnection #shorts #supplements #ytshorts
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Quick Keto Diet Recipes For Dinner Quicketodiet
The taste of these snickerdoodles is just as I remember them. Classicly firm, sweet and melts in your mouth with a soft gesture of cinnamon and vanilla. These are the perfect cookies to warm yourself up to on a cold night! The smell alone will have your whole house gathered around waiting for you to serve up these delectable treats!
I’m using homemade maple syrup in these, and I highly suggest you do the same. You can also add or reduce the amount of maple extract that you’re using depending on how you want the cookies to taste after they’re done baking.
I’ve had a few people tell me that their recipes turn out a bit more dense or less dense than mine, so I wanted to address that. When you measure out your almond flour, scoop it plainly into a cup from the bag. Once you have a heaped 1 Cup scoop, scrape the rest off with a knife so that the flour is flush with the edges of the cup.
I only used about 2/3 of the cinnamon and erythritol mixture, so keep that in mind. If you want to be very safe and don’t want any waste, measure out 1 Tbsp. Erythritol and 1 Tbsp. Cinnamon at a time. Use more as needed.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-snickerdoodle-cookies/
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Ingredients:
The Cookies:
2 cups almond flour
¼ cup coconut oil
¼ cup Ruled.me maple syrup
1 tablespoon vanilla
¼ teaspoon baking soda
7 drops liquid stevia
Pinch salt
Optional: 1/3 cup Macadamia Nuts
The Topping:
2 tablespoons cinnamon
2 tablespoons erythritol
Nutrition Summary: Makes 14 servings of Keto Snickerdoodle Cookies. Each serving is 135.07 Calories, 12.26g Fats, 2.14g Net Carbs, and 3.48g Protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/
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Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
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https://twitter.com/ruledme
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How to Burn Belly Fat EXTREMELY Fast I 5 Expert Tips
Join this channel to get access to perks:
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How to Burn Belly Fat EXTREMELY Fast | 5 Expert Tips | Be Real Podcast with Bobby Maximus & Joe Cebula
Burning belly fat fast is something many of us struggle with, but in this episode of the Be Real Podcast, Bobby Maximus and Joe Cebula break down 5 expert tips that will help you target stubborn belly fat and shed it quickly. Whether you're new to fitness or a seasoned pro, these practical strategies will accelerate your fat-burning efforts and give you the results you’re after.
What You’ll Learn:
5 proven tips for burning belly fat fast—no gimmicks, just real strategies
How diet, exercise, and lifestyle changes can make a huge impact on fat loss
The role of hormones in belly fat and how to optimize them for faster fat burn
Easy-to-implement tips that will get you results, fast
How to stay motivated and stay on track with your fat-burning goals
This isn’t just another fat loss podcast—it’s real, no-nonsense advice from experts who have been there. Tune in now to learn how to burn belly fat efficiently and effectively!
🔔 Subscribe to the Be Real Podcast for more expert tips and actionable advice from Bobby Maximus & Joe Cebula!
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If you're taking semaglutide/tirzepatide, this video will help you learn what you need to know about protein...the optimal amount, when you should eat it and answers to questions like is too much protein bad?, and what forms of protein are best?
Semaglutide/Tirzepatide Users: 10 Protein Secrets for FASTER Weight Loss
1:1 Consultation With Dr. G👉https://www.floridaconciergemed.com/
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Dr. Gerard Acloque Jr., MD
Hollywood, FL
Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you.
1. **Protein Helps You Feel Full Longer**
Source**: Leidy et al. (2011) [oai_citation:10,Dietary protein and appetite sensations in individuals with overweight and obesity: a systematic review | European Journal of Nutrition](https://link.springer.com/article/10.1007/s00394-020-02321-1).
2. **Protein Helps Keep Your Muscles Strong**
Source**: Leidy et al. (2007) [oai_citation:9,Dietary protein and appetite sensations in individuals with overweight and obesity: a systematic review | European Journal of Nutrition](https://link.springer.com/article/10.1007/s00394-020-02321-1).
3. **Protein May Increase How Many Calories You Burn**
**Source**: Westerterp-Plantenga et al. (2009) [oai_citation:8,The role of dietary protein in obesity | Reviews in Endocrine and Metabolic Disorders](https://link.springer.com/article/10.1007/s11154-020-09576-3).
4. **High-Protein Diets Can Help Prevent Weight Regain**
**Source**: Zhong et al. (2022) [oai_citation:7,A high-protein diet prevents weight regain | Nature Metabolism](https://www.nature.com/articles/s42255-022-00699-2.pdf).
5. **Not All Protein is Created Equal**
**Source**: Leidy et al. (2011) [oai_citation:6,Dietary protein and appetite sensations in individuals with overweight and obesity: a systematic review | European Journal of Nutrition](https://link.springer.com/article/10.1007/s00394-020-02321-1).
6. **Protein Can Reduce Unhealthy Cravings**
**Source**: Sacks et al. (2009) [oai_citation:5,Dietary protein and appetite sensations in individuals with overweight and obesity: a systematic review | European Journal of Nutrition](https://link.springer.com/article/10.1007/s00394-020-02321-1).
7. **Eating Protein at Every Meal is Important**
**Source**: Leidy et al. (2007) [oai_citation:4,Dietary protein and appetite sensations in individuals with overweight and obesity: a systematic review | European Journal of Nutrition](https://link.springer.com/article/10.1007/s00394-020-02321-1).
8. **Protein Can Improve Your Metabolism
**Source**: Westerterp-Plantenga et al. (2009) [oai_citation:3,The role of dietary protein in obesity | Reviews in Endocrine and Metabolic Disorders](https://link.springer.com/article/10.1007/s11154-020-09576-3).
9. **Too Much Protein Might Not Be Better**
**Source**: Westerterp-Plantenga et al. (2009) [oai_citation:2,The role of dietary protein in obesity | Reviews in Endocrine and Metabolic Disorders](https://link.springer.com/article/10.1007/s11154-020-09576-3).
10. **High-Protein Diets Can Be Safe and Effective for Weight Loss**
**Source**: Sacks et al. (2009) [oai_citation:1,Dietary protein and appetite sensations in individuals with overweight and obesity: a systematic review | European Journal of Nutrition](https://link.springer.com/article/10.1007/s00394-020-02321-1).
This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.
#semaglutide #tirzepatide #protein
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