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You’re Not Losing Fat in the Areas You Want Many people struggle with stubborn fat in specific areas like the belly, thighs, or arms even when they're dieting and exercising. The main reason? Spot reduction is a myth. Your body doesn’t burn fat from specific spots just because you want it to. Instead, fat loss happens overall, and genetics, hormones, and body type determine where fat is lost first. Here’s why certain areas hold on to fat longer: 1. Genetics: Your body has a predetermined pattern of fat storage and loss. Some people lose belly fat first; others might lose it last. 2. Hormones: Hormonal imbalances (like cortisol from stress or insulin resistance) can cause fat to accumulate in certain areas. 3. Lack of muscle: Areas with less muscle tone may appear softer or more stubborn, even as you lose fat. 4. Inconsistent habits: Poor sleep, high stress, or inconsistent nutrition/exercise routines can stall fat loss. What to do instead: Focus on overall fat loss through consistent exercise (especially strength training and cardio). Eat in a slight calorie deficit with a focus on whole foods. Manage stress and sleep to keep hormones in balance. Be patient stubborn fat is often the last to go.
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The ProLongevity Podcast with Graham Phillips | Episode 39 Ozempic, Wegovy and Mounjaro: Get the lowdown on these controversial weight-loss drugs https://youtu.be/2Rsla4ybots Graham Phillips explains how combining the weight loss medications with sustainable lifestyle changes is essential. Without lifestyle changes, you get all the side effects and only some benefits from the increasing dose of weight loss drugs Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook - https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity_ Jackie Fletcher Links: https://fabulouslyketo.com/ https://www.linkedin.com/in/jackiefletcher100/ https://www.facebook.com/FabulouslyKeto https://www.instagram.com/fabulouslyketo1/ https://twitter.com/FabulouslyKeto For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/
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40 Minutes of Fat-Burning, Muscle-Building Calisthenics: I did 30 Rounds
📍 5 Pull-Ups
📍 10 Push-Ups
📍 10 Squats
Forgive the mistake in the thumbnail, I did 150/300/300
No shortcuts. No gimmicks. Just raw bodyweight training — repeat at your own pace, and follow along. 💪
Focus on tight form, engaged core, and a forward pelvic tilt to protect your back and fire up your abs. 👌
This is more than just a workout — it’s part of my recovery journey.
Years after undergoing open heart surgery (mechanical aortic valve), I’m using this training to rebuild my body and life — for myself and for my family.
If you’re coming back from something — injury, struggle, doubt — you’re not alone. Let’s grow stronger together.
💥 Burn fat. Build muscle. Sharpen your mind.
💬 Drop a comment if you trained with me or started your own round!
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www.foodmonster.net Stop cravings without dieting or exercise. Do you want permanent stress free weight loss? In her first week of the program Donnaise stopped "needing" to snack in the evenings.
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