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Ifyou have your weight 80kg+? then this video is for you.Attention!!!!!! everyone today we have the best, unique set of exercises to lose the tummy/belly fat for those who have their weight more than 80kgs.You can easily lose your extra belly fat by just doing a couple of unique, best exercises.Isn't that amazing we know!!!.Also no worries you'll get no back pain or knee pain while doing or after doing these exercises.Just do it!!!!!! and see the results in just 7 days actually a week but you have to practice it daily and can see the results yourself in just a week!!!!!!!!!!!!
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HIGHLIGHTS
0:00- Pre intro
0:25- Intro
2:34-1st exercise
3:34-2nd exercise
4:42-3rd exercise
5:42-4th exercise
6:52-5th exercise
8:28-6th exercise
9:42-7th exercise
10:33-8th exercise
11:08-9th exercise
12:07-10th exercise
12:55-outro
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Heres an Intense Ab Workout with Bikini Model Vicky Justiz. This workout will strengthen your core, burn fat, and help you get a lean sexy stomach. You'll look sexy in your bikini if you do this everyday. You can repeat this workout 2-4x a day. Combined with some of our butt workouts you'll have an amazing bikini body in no time. See if you can keep up with Vicky!
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.
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Christina Aguilera and Kelly Osborne - at war with their weight!
Kelly cries out "she has called me fat for so many years"... "So you know what, you're FAT too!'
Why do people get picked on for their weight? Why are these celebrities at war with each other?
And then there's Mexican Beauty Queen Cynthia de la Vega who was dethroned for gaining just 6 pounds!
What do you think?
I think it's ridiculous!
Watch the video, and share your comments below! :)
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Hi EVERYONE! :)
I'm Nancy, I am filming videos for plus size women, women who struggle with weight, and just need a little inspiration to feel grrreaattt … maybe that’s you!
New videos on my YouTube channel are about:
• Weight loss (ups, down & all arounds!)
• Beauty, make-up, clothes, hair, and all that fun stuff
• And we’re going to talk about S-E-X!
Come watch some videos, then let me know what you think!
https://www.youtube.com/watch?v=BmygQRUvVsg
THANK YOU for Watching! ♥
SEND ME LETTERS :)
Nancy Hayssen: [email protected]
Follow me on Facebook - https://www.facebook.com/NancyHayssenModel
Write to me about what you want to see NEXT!
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Are you struggling with weight loss and looking for the most effective options available? we dive deep into the world of GLP-1 and GIP medications like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro). Discover how these cutting-edge therapies are transforming the weight loss journey for millions, helping them shed pounds, reduce appetite, and improve overall health. We’ll break down how they work, their benefits, potential side effects, and who might be the best candidates for these treatments. Whether you’re curious about their role in managing diabetes or just exploring your weight loss options, this video has everything you need to make an informed decision.
👍 Don’t forget to like, subscribe, and hit the notification bell for more health and wellness tips!
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Are you struggling to shed those extra pounds despite trying various diets and exercise routines? If so, you may want to consider incorporating Impact Keto and ACV Gummies into your weight loss journey. These innovative supplements are designed to help maximize weight loss and promote overall health. In this article, we will explore the benefits of Impact Keto and ACV Gummies, how they work, and why they may be the key to achieving your weight loss goals.
Benefits of Impact Keto and ACV Gummies
Impact Keto and ACV Gummies are formulated with a powerful blend of ingredients that work together to support weight loss and improve overall well-being. One of the key benefits of these gummies is their ability to help accelerate ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. By putting your body into ketosis, these gummies can help you achieve your weight loss goals more effectively.
In addition to promoting ketosis, Impact Keto and ACV Gummies also contain apple cider vinegar, which is known for its numerous health benefits. Apple cider vinegar has been shown to help regulate blood sugar levels, improve digestion, and reduce appetite, making it an excellent supplement for weight loss. By combining the power of ketosis with the benefits of apple cider vinegar, these gummies offer a comprehensive approach to weight loss.
Furthermore, Impact Keto and ACV Gummies are packed with essential vitamins and minerals that support overall health and well-being. These gummies provide a convenient and delicious way to ensure that you are getting all the nutrients your body needs to function optimally. By taking these supplements daily, you can not only boost your weight loss efforts but also improve your overall health.
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So, how exactly do Impact Keto and ACV Gummies work to help you lose weight? The key lies in their unique formulation and ingredients. The gummies contain exogenous ketones that help your body enter ketosis more quickly and efficiently. This means that your body will start burning fat for fuel at a faster rate, leading to increased weight loss.
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Moreover, Impact Keto and ACV Gummies are easy to incorporate into your daily routine. Simply take the recommended dosage each day, and let the gummies work their magic. You can enjoy the convenience of a tasty treat while reaping the benefits of weight loss and improved health. With consistent use, you will start to see results and inch closer to your weight loss goals.
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If you are still hesitant about trying Impact Keto and ACV Gummies, consider the numerous success stories from satisfied customers. These gummies have helped countless individuals achieve their weight loss goals and improve their overall health. The potent blend of ingredients in Impact Keto and ACV Gummies sets them apart from other supplements on the market, making them a worthwhile investment in your health.
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In conclusion, if you are looking to maximize weight loss and improve your overall health, Impact Keto and ACV Gummies are a great option to consider. These supplements offer a convenient and effective way to support your weight loss journey and reach your goals faster. Give Impact Keto and ACV Gummies a try today and experience the difference for yourself.
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Keto Clean is the ultimate clean Keto solution that has taken the world by storm since its appearance on the hit TV show Shark Tank. This revolutionary product promises to help individuals achieve their weight loss goals while following a clean, ketogenic diet. With its unique formula and powerful ingredients, Keto Clean has quickly become a fan favorite among those looking to improve their health and well-being.
The Science Behind Keto Clean
One of the key features of Keto Clean is its scientifically proven formula that is designed to promote ketosis in the body. Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates, leading to rapid weight loss and increased energy levels. Keto Clean contains a blend of exogenous ketones that help kickstart ketosis and keep the body in fat-burning mode.
Additionally, Keto Clean is packed with essential nutrients and antioxidants that support overall health and well-being. The blend of BHB salts, MCT oil, and collagen in Keto Clean helps improve cognitive function, boost metabolism, and promote healthy skin, hair, and nails. With regular use, Keto Clean can help individuals achieve their weight loss goals and improve their overall health.
Furthermore, Keto Clean is free from artificial additives, fillers, and preservatives, making it a clean and pure supplement that is safe for daily use. The ingredients in Keto Clean are sourced from trusted suppliers and undergo rigorous testing to ensure quality and potency. Users can feel confident knowing that they are putting only the best ingredients into their bodies.
How to Incorporate Keto Clean into Your Routine
Integrating Keto Clean into your daily routine is easy and convenient. Simply take two capsules of Keto Clean with water in the morning to kickstart your metabolism and promote ketosis throughout the day. For best results, pair Keto Clean with a ketogenic diet that is low in carbohydrates and high in healthy fats and protein.
It is important to stay hydrated and maintain a healthy lifestyle while taking Keto Clean to maximize its benefits. Regular exercise and a balanced diet will help enhance the effects of Keto Clean and support overall weight loss and well-being. By following these simple steps, you can experience the full potential of Keto Clean and achieve your health goals.
Whether you are new to the ketogenic diet or a seasoned pro, Keto Clean is the perfect complement to your lifestyle. With its powerful formula and clean ingredients, Keto Clean is the ultimate solution for anyone looking to improve their health, lose weight, and feel their best.
Why Keto Clean Stands Out Among the Competition
There are many ketogenic supplements on the market, but Keto Clean stands out for its clean formula, powerful ingredients, and proven results. Unlike other supplements that contain fillers and artificial ingredients, Keto Clean is made with only the highest quality, natural ingredients that are safe and effective.
Additionally, Keto Clean has been rigorously tested and proven to help individuals achieve their weight loss goals. Customer reviews rave about the results they have seen with Keto Clean, from increased energy levels to improved metabolism and fat loss. With Keto Clean, you can trust that you are getting a premium product that delivers on its promises.
Furthermore, Keto Clean is backed by a team of experts who are dedicated to helping individuals reach their health and wellness goals. The creators of Keto Clean are passionate about clean living and are committed to providing a product that is not only effective but also safe and reliable. With Keto Clean, you can feel confident knowing that you are getting the best possible support on your ketogenic journey.
Experience the Benefits of Keto Clean Today
Don’t wait any longer to experience the incredible benefits of Keto Clean. Whether you are looking to lose weight, boost your energy levels, or improve your overall health, Keto Clean is the perfect solution for you. Join the thousands of satisfied customers who have already experienced the transformative power of Keto Clean and take the first step towards a healthier, happier you.
Order your supply of Keto Clean today and start your journey towards a cleaner, healthier lifestyle. With Keto Clean, you can finally achieve your weight loss goals and feel confident in your body. Say goodbye to fad diets and ineffective supplements – Keto Clean is the cleanest keto solution that will help you look and feel your best.
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If you want to build every major muscle with just 6 exercises, a full body split is the way to go. Full body workout plans not only boost growth by training each muscle multiple times a week, but new research suggests they might also enhance fat loss. Five years ago, I shared a full body workout routine. But new research and hands-on experience have shown me how to make it even better. Today, I’m bringing you the upgraded version: a full body workout plan that includes 3 workouts per week — with as few as 6 key exercises per workout. I’ll walk you through all 3 workouts in the full body workout program, breaking down each exercise with science-backed tips. And the best part? You can try this entire routine for free on my new app.
Click below to try the workout on the BWS+ app FREE for 2 weeks:
https://builtwithscience.com/app
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Timestamps:
0:00 - Full Body Routine Overview
0:42 - Full Body Workout A
8:10 - Full Body Workout B
12:12 - Full Body Workout C
17:36 - Download The Routine
To kick off Workout 1 of our full body workout plan, we’ll target the upper chest with the incline dumbbell press for 3 sets of 8-12 reps. The incline dumbbell press is one of the best all-around chest builders. Next, we’re moving to the lower body with squats for 3 sets of 6-8 reps. Research shows they don’t just grow the glutes as effectively as glute-focused exercises like hip thrusts, they also strengthen and grow the quads, adductors, and even your lower back. Next we’re focusing on the mid and upper back muscles with the dumbbell chest-supported row for 3 sets of 8-12 reps. To squeeze out extra growth: once you’ve hit failure on your last set, try to get at least 3-5 more half reps in that bottom position. Next, the hamstrings. You'll want both a leg curl movement and a deadlift-type movement in your workout plan. Today, we’ll focus on the leg curl. And to finish off this full body workout, you have 2 options. If you're using dumbbells, perform a superset of lying incline dumbbell curls for the biceps, then go right into dumbbell overhead extensions shortly after. Repeat that for a total of 3 times. If you're using cables, you can do behind the body cable curls superset with overhead rope extensions.
Time for Workout 2 in our full body split. First up, the barbell bench press for 3 sets of 4-6 reps. Next, hamstrings with Romanian deadlifts for 3 sets of 6-8 reps. Then, lat pulldowns for 3 sets of 8-12 reps. Don’t forget: on your last set, push past failure by doing as many full reps as you can, then extend your set with 3-5 half reps in the stretched position to squeeze out extra growth. Next, 3 sets of walking lunges, aiming for about 6-10 reps per leg. To finish up Workout 2, we’ve got another isolation exercise superset with the side delts and abs. For the side delts, I’d recommend behind the body cable lateral raise with the cables set up 3-4 notches up from the bottom. After you’re done, we’ll immediately go into an ab exercise: reverse crunches. Repeat for a total of 3 times.
Alright, that wraps out Workout 2 of our full body workout routine. Time for Workout 3. First, we have the seated dumbbell shoulder press for 3 sets of 8-12 reps. Next up, the dumbbell row, with 3 sets of 8-12 reps. Don’t forget. On your last set, push past failure by doing as many half-reps as you can in the stretched position to maximize growth. Next up, 3 sets of 10-15 reps of hip thrusts. An effective swap are dumbbell step-ups on a bench or platform. To finish off the quads for the week, we’re doing 3 sets of 10-15 reps of leg extensions. Next, we’re working the chest with 3 sets of 10-15 reps of flyes to compliment the pressing we’ve done earlier in the week. My preferred setup is a seated cable fly with a pad or foam roller between my back and the bench for a deeper stretch in the chest. Alright, to finish off the week, we’ve got our final isolation superset, starting with calf raises. For maximum growth, standing calf raises are the way to go. Once you’re done, move straight into reverse cable flyes to target the rear delts.
Repeat this superset for a total of 3 sets to wrap up your week of training (and week of full body workout routine).
Now, if you’re wondering how to track all of this or remember the form for each move in the full body workout program, BuiltWithScience+, my new app, is designed to do all the heavy lifting for you — except the actual weights, of course. It’s super simple. Just click on the exercise, and you’ve got the form video right there. You can even swap exercises if you’re missing equipment or have an injury, and the app will still make sure you’re still working the right muscles. Plus, it tracks your sets and even starts coaching you after the first week. It’s just like having me with you at the gym. You can try 2 weeks of it for free by simply heading to https://builtwithscience.com/app.
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Check out my 60-day review of Java Burn! I share my personal experience and results with this popular weight loss coffee supplement. Java Burn is formulated to boost metabolism, reduce cravings, and support fat burning using natural ingredients. Did it work for me over 60 days? Watch to find out!
In this video, we cover:
My detailed 60-day experience with Java Burn
Analysis of key ingredients and their benefits
Honest results and effectiveness after 60 days
Potential side effects and what to expect
Thinking about trying Java Burn? Visit the official Java Burn website for exclusive discounts and more details. If you enjoyed this review, don’t forget to like, comment, and subscribe for more personal health and wellness stories!
Watch The Full Java Burn Review Video On Our Channel!
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