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It has been 8 weeks since I started Mounjaro. Here is how I am feeling and how much weight I have lost. This medication has given me my life back and im so thankful to my doctor who has always been proactive and kind when it comes to my mental and physical health.
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Thanks to the sponsor of today's video, Hume. Use code: THEANATOMYLAB at
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In this video, Jonathan from the Institute of Human Anatomy delves into the often misunderstood topic of body fat, addressing feedback from a previous video about visceral fat. While fat (adipose tissue) serves many essential functions crucial for human survival, like energy storage, insulation, and hormone production, excess levels can lead to a wide array of health problems.
We'll explore how excess fat, especially visceral fat, contributes to "generalized disruptions" in the body, including hormone dysregulation, chronic inflammation due to excess cytokines, lipid accumulation in unwanted places, and mechanical stress on organs.
Jonathan also discusses what are considered healthy body fat percentages and the multifactorial nature of these conditions, emphasizing that the intention is always scientific education, not "fat shaming". Learn about valuable tools like the Hume Health Body Pod to understand your body composition.
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Chapters:
0:00 Intro: Addressing Fat Shaming & The Truth About Fat
1:15 Essential Functions of Fat (Adipose Tissue)
1:52 The Goldilocks Principle: Finding the Right Amount of Fat
2:01 Excess Fat & Modern Society: Why it's a Problem
2:29 Generalized Disruptions from Excess Fat: Hormones, Inflammation, Lipids, Mechanical Stress
5:18 Specific Health Conditions Linked to Excess Adipose Tissue
5:33 Cardiovascular Disease (Hypertension, Dyslipidemia, CAD, Stroke, Heart Failure)
7:49 Respiratory System Issues (Sleep Apnea, Obesity Hypoventilation Syndrome, Asthma)
8:26 Musculoskeletal Problems (Arthritis, Back Pain)
8:41 Gastrointestinal Conditions (Non-Alcoholic Fatty Liver Disease, GERD, Gallbladder Disease)
9:37 Reproductive Issues (Irregular Cycles, Infertility, Low Testosterone)
9:58 Increased Cancer Risk
10:16 Mental Health Conditions
10:37 Metabolic Disorders (Type 2 Diabetes, Metabolic Syndrome)
11:21 Other Conditions (Chronic Kidney Disease, Infections, Skin Conditions)
11:51 Multifactorial Nature of These Conditions: Beyond Just Fat
12:25 What is a Healthy Amount of Body Fat? (Ranges & Indicators)
15:00 Effective Ways to Lose Fat (Calories, Macronutrients, Exercise)
16:21 Addressing "Fat Shaming": Science, Health, and Inspiration
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Common Questions:
What are the essential functions of body fat?
How does excess visceral fat affect health?
What are common health conditions linked to too much fat?
What is considered a healthy body fat percentage for males and females?
How does chronic inflammation relate to excess fat?
Can excess fat affect mental health?
What is metabolic syndrome?
What are multifactorial diseases?
How does losing fat impact blood pressure?
What role do hormones play in fat-related health issues?
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Related Videos:
https://youtu.be/E6WSzDJrnDs
https://youtu.be/SYKVsMMCOl4
https://youtu.be/1oqHnF8YuGQ
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About the Institute of Human Anatomy:
The Institute of Human Anatomy is dedicated to making the complex world of anatomy and physiology understandable and engaging through real human cadaver dissections and clear explanations.
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Music by: Bensound.com/free-music-for-videos
License code: LPHSQIB2QSW8BRB2
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DISCLAIMER: This video is purely educational and does not constitute medical advice. Use of this information is at your own risk.
Jonathan Bennion, PA, and Co-founder of the Institute of Human Anatomy, is a practicing Physician Assistant and Anatomy and Physiology Educator on YouTube to educate people all about the one thing we all have in common, our human bodies.
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Get a flatter stomach in 7 week with this intense 7 minute at home workout challenge. These abs exercises will help show you how to lose belly fat and with stubborn belly fat loss. For the best abs results, make sure you pair this with good nutrition and my fat burn workouts.
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Are you looking for a natural way to support your weight loss journey? Bio Lyfe Keto ACV might be the supplement you’ve been searching for. This powerful formula combines the benefits of keto with apple cider vinegar to help you achieve your health goals. In this article, we will explore the benefits, ingredients, and consumer feedback of Bio Lyfe Keto ACV to help you make an informed decision about incorporating it into your routine.
Benefits of Bio Lyfe Keto ACV
One of the main benefits of Bio Lyfe Keto ACV is its ability to promote weight loss. The ketogenic diet has gained popularity in recent years for its effectiveness in burning fat as fuel instead of carbohydrates. By combining keto with apple cider vinegar, this supplement can help your body enter ketosis faster and stay there longer, leading to increased fat burning and weight loss.
In addition to weight loss, Bio Lyfe Keto ACV can also support your overall health and well-being. Apple cider vinegar is known for its potential to improve digestion, regulate blood sugar levels, and boost immunity. By incorporating this ingredient into a keto supplement, you can experience the benefits of both worlds in one convenient package.
Another advantage of Bio Lyfe Keto ACV is its natural ingredients. This supplement is free of artificial additives, fillers, and harmful chemicals, making it a safe and effective option for those looking to enhance their weight loss journey. With a blend of high-quality ingredients, you can trust that you are giving your body the best possible support.
Ingredients of Bio Lyfe Keto ACV
The key ingredients in Bio Lyfe Keto ACV include beta-hydroxybutyrate (BHB) ketones and apple cider vinegar. BHB ketones are exogenous ketones that can help your body enter ketosis more quickly and efficiently. By providing your body with an alternative source of energy, BHB ketones can support fat burning and weight loss.
Apple cider vinegar is another essential ingredient in Bio Lyfe Keto ACV. This natural substance is rich in acetic acid, which has been shown to have numerous health benefits, including improved digestion, blood sugar regulation, and immune support. By incorporating apple cider vinegar into this supplement, you can experience the advantages of this powerful ingredient alongside the benefits of keto.
In addition to BHB ketones and apple cider vinegar, Bio Lyfe Keto ACV also contains other natural ingredients like magnesium, calcium, and sodium. These minerals play a crucial role in supporting overall health and well-being while on a ketogenic diet. With a well-rounded blend of ingredients, this supplement can provide you with the support you need to reach your weight loss goals.
Consumer Feedback on Bio Lyfe Keto ACV
Many consumers have experienced positive results with Bio Lyfe Keto ACV. Reviews of this supplement highlight its effectiveness in promoting weight loss, boosting energy levels, and improving overall health. Customers appreciate the natural ingredients and lack of harmful additives, making it a safe and trustworthy option for those looking to enhance their keto journey.
Some users have reported significant weight loss results after incorporating Bio Lyfe Keto ACV into their routine. By following a ketogenic diet and taking this supplement regularly, they were able to achieve their weight loss goals faster and more effectively than dieting alone. Many customers also noted improvements in digestion, energy levels, and mental clarity while using this product.
Overall, feedback on Bio Lyfe Keto ACV has been overwhelmingly positive. Customers praise its efficacy, natural ingredients, and convenient format, making it a top choice for those looking to support their weight loss journey with a keto-friendly supplement. With consistent use and a healthy lifestyle, you too can experience the benefits of Bio Lyfe Keto ACV.
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Summary and FAQ
In conclusion, Bio Lyfe Keto ACV is a powerful supplement that combines the benefits of keto with apple cider vinegar to support weight loss, improve health, and boost energy levels. With natural ingredients and positive consumer feedback, this product is a safe and effective option for those looking to enhance their ketogenic journey. If you’re ready to take your health goals to the next level, consider incorporating Bio Lyfe Keto ACV into your routine today!
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Are you looking for a natural way to boost your weight loss efforts and improve your overall health? If so, you may want to consider incorporating Keto ACV into your daily routine. This powerful combination of the ketogenic diet and apple cider vinegar has been gaining popularity, with many people, including Oprah Winfrey, singing its praises. In this article, we will explore the benefits of Keto ACV and how you can effectively incorporate it into your lifestyle.
Benefits of Keto ACV
Keto ACV offers a wide range of benefits that can help you reach your weight loss and health goals. One of the key benefits of this combination is its ability to support fat loss. The ketogenic diet focuses on consuming high amounts of healthy fats and low amounts of carbohydrates, which can help put your body into a state of ketosis. This metabolic state forces your body to burn stored fat for energy, leading to weight loss.
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Apple cider vinegar is known for its ability to help stabilize blood sugar levels and improve digestion. When combined with the ketogenic diet, it can help regulate blood sugar spikes and reduce cravings for unhealthy foods. This can make it easier for you to stick to your diet and reach your weight loss goals.
In addition to its weight loss benefits, Keto ACV can also help improve your overall health. Apple cider vinegar is rich in acetic acid, which has been shown to have antimicrobial and antioxidant properties. This can help boost your immune system and protect your body against harmful pathogens.
How to Use Keto ACV
Adding Keto ACV to your daily routine is simple and easy. To start, make sure you have high-quality apple cider vinegar that contains the “mother,” which is a combination of beneficial bacteria and enzymes. You can mix one to two tablespoons of apple cider vinegar with water and drink it before meals. This can help improve digestion and stabilize blood sugar levels.
Additionally, you can incorporate Keto ACV into your meals by using it as a salad dressing or marinade. The acidic nature of apple cider vinegar can help enhance the flavors of your dishes while providing health benefits. You can also add a splash of apple cider vinegar to your favorite recipes to reap its weight loss and health benefits.
It’s essential to note that while Keto ACV can offer numerous benefits, it’s essential to listen to your body and consult with a healthcare professional before making any significant changes to your diet. Some people may experience digestive issues or other side effects when first incorporating apple cider vinegar into their routine. Start with small amounts and gradually increase your intake to see how your body responds.
Summary and FAQ
In conclusion, Keto ACV is a potent combination that can help support weight loss, improve digestion, and boost overall health. By incorporating apple cider vinegar into your ketogenic diet, you can take advantage of its numerous benefits. Remember to choose high-quality apple cider vinegar and monitor how your body reacts to this new addition to your routine. If you have any concerns or questions about using Keto ACV, don’t hesitate to consult with a healthcare professional for personalized advice.