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It's my 30th vegan anniversary today. Just a little ramble about how it actually works. I've thrived and can't imagine life any other way. The moral of the story is, no matter what you eat, be sure to eat MORE PLANTS!
Website: https://www.kindearth.net
Facebook: https://www.facebook.com/kindearthcommunity
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Curious about using Ozempic for weight loss? Find out if the weekly shots are safe and effective in this video. Get all the facts before you try it!
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Why You Cant Lose Weight Part 2 Diets Hormones Toxicity Weight Loss Metabolism
My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improve mitochondrial health and thereby provide relief from adult and childhood ADHD, bipolar disorder, schizophrenia, and symptoms of autism. We discuss mitochondrial biology, whether vaccines can impact inflammation and mitochondrial health, and the potential ramifications. We also review creatine, methylene blue, and urolithin A, as well as the role of B vitamins and iron in treating depression. By the end of this episode, you will understand the powerful link between metabolic health and mental health, and the lifestyle, dietary, and other factors you can leverage to help overcome common mental health challenges and disorders.
Read the episode show notes: https://go.hubermanlab.com/HohfgwG
*Thank you to our sponsors*
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*Dr. Chris Palmer*
Brain Energy (book): https://amzn.to/4j4pus2
Personal website: https://www.chrispalmermd.com
Harvard academic profile: https://cmecatalog.hms.harvard.edu/faculty-staff/christopher-palmer
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LinkedIn: https://www.linkedin.com/in/christopher-palmer-01713032
*Timestamps*
00:00:00 Dr. Chris Palmer
00:02:15 Integrating Metabolic, Mental & Physical Health; Childhood Trauma & Risk
00:10:46 Sponsors: Our Place & LMNT
00:13:44 Depression Causes, Molecule Model?, Neuroplasticity?; Metabolism
00:22:20 Mitochondrial Functions, Stress Response, Mental Health
00:31:09 Sponsors: AG1 & Eight Sleep
00:33:59 Mitochondrial Health & 6 Pillars of Lifestyle Medicine
00:39:38 Stimulants, Mitochondria, Dopamine; Alcohol
00:45:47 Nicotine; Substance Use, Metabolic Health & Disease
00:52:23 Children, Energy & Metabolic Function; Diseases of Aging & Mental Disorders
00:59:18 Sponsor: Function
01:01:06 Diet & Metabolism; Ultra-Processed Foods, Additives, GRAS
01:09:30 Rebellious Spirit, Ultra-Processed Foods & Food Industry Funding
01:19:14 Ketogenic Diet, Epilepsy, Schizophrenia, Bipolar
01:22:52 Ketogenic Diet, Fasting & Mitochondria; Gut Microbiome, Brain Metabolism
01:30:06 Low-Fat Diets; Tool: Occasional Fasts; Ketogenic Diet; Intermittent Fasting
01:38:40 Nutrition Research, Food Industry Lobbyists; Ultra-Processed Foods, Addiction
01:46:55 Creatine & Mitochondrial Health
01:52:34 Methylene Blue & Mitochondria; Serotonin Syndrome
02:02:58 Urolithin A, Mitochondria Function; Supplements & Appropriate Use
02:11:14 Vitamin Deficiencies, Iron Deficiency
02:16:06 Vitamin B12 & Folate Deficiency, Autoimmune Disorders
02:24:48 Mental Illness & Root Causes
02:29:02 Vaccines, Inflammation, Mitochondria, Autism
02:39:17 Neurodevelopmental Disorder Onset & Follow-Up
02:45:31 Vaccines, Autism, Future Research; Mother Obesity & Diabetes
02:51:23 Father Obesity & Autism; Poor Metabolic Health, Blood Biomarkers
02:56:44 Assessing Metabolic Health & Biomarkers; National Institutes of Health (NIH)
03:02:59 Future Directions, Bridging Mental & Physical Health
03:09:27 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
#HubermanLab #Science #Health #MentalHealth #Nutrition
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
AKKERMANSIA MUCINIPHILA
Did you know AKKERMANSIA MUCINIPHILA can revolutionize your health journey? 🌟 From reducing inflammation to enhancing nutrient absorption, these supplements are a must-try. Start your wellness journey today!
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1 Simple Move to Burn Belly Fat Fast
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Ready to torch calories and boost your metabolism in just 15 minutes? This HIIT routine is your ultimate fat-burning solution! 💪🔥 In this rapid cut video, you'll dive into a quick-fire workout featuring 30 seconds each of jumping jacks, burpees, high knees, and mountain climbers. After a brief 20-second rest, repeat it all four times!
With vibrant Disney Pixar-inspired visuals and engaging yellow comic-style subtitles, this routine is not just effective; it’s fun! Try it out and let us know how you felt in the comments below. Remember to like and share this video with friends looking to get fit!
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00:00:00 Burn Fat Fast with This 15-Minute HIIT Routine!
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Are you looking for a tasty and convenient way to kickstart your ketogenic diet? Look no further than ViaKeto Gummies! These delicious gummies are specially formulated to help your body enter a state of ketosis more efficiently, making it easier for you to burn fat and lose weight. With ViaKeto Gummies, you can enjoy all the benefits of the keto diet without the hassle of strict meal planning or counting macros.
How do ViaKeto Gummies work?
ViaKeto Gummies are designed to provide your body with the essential nutrients it needs to enter ketosis. Each gummy is packed with exogenous ketones, which help jumpstart the ketosis process by increasing the level of ketones in your bloodstream. This signals to your body that it should start burning fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels.
Additionally, ViaKeto Gummies contain MCT oil, a type of fat that is quickly converted into ketones by the liver. This helps supplement the ketones provided by the exogenous ketones in the gummies, further promoting ketosis and fat burning. By taking ViaKeto Gummies daily, you can maintain a state of ketosis and enjoy all the benefits of the keto diet without the need for strict carb restriction.
The benefits of using ViaKeto Gummies
There are numerous benefits to incorporating ViaKeto Gummies into your ketogenic diet. In addition to helping you enter ketosis faster and burn fat more efficiently, these gummies can also help reduce cravings and keep you feeling full for longer periods. This can make it easier to stick to your diet and resist temptation, leading to more successful long-term weight loss results.
Furthermore, ViaKeto Gummies are a convenient and portable option for those on the go. Whether you’re traveling, at work, or just don’t have time to prepare a keto-friendly meal, these gummies provide a quick and easy way to stay on track with your diet. Simply pop a few gummies in your mouth and enjoy a burst of delicious flavor while supporting your weight loss goals.
Are there any side effects to using ViaKeto Gummies?
As with any dietary supplement, it’s important to be aware of potential side effects when using ViaKeto Gummies. Some users may experience minor digestive issues, such as bloating or stomach discomfort, when first starting to take the gummies. This is a common reaction as your body adjusts to the increased intake of exogenous ketones and MCT oil.
However, these side effects are typically mild and temporary, lasting only a few days as your body adapts to the new supplement. If you experience prolonged or severe side effects, it’s important to discontinue use of the gummies and consult with a healthcare professional. They can help determine if ViaKeto Gummies are right for you and suggest any necessary adjustments to your diet or supplement regimen.
How to incorporate ViaKeto Gummies into your daily routine
Adding ViaKeto Gummies to your daily routine is simple and hassle-free. Just take 1-2 gummies per day, either in the morning with breakfast or as a midday snack. For best results, pair the gummies with a well-balanced ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates.
Additionally, be sure to stay hydrated and engage in regular physical activity to maximize the benefits of the gummies. By following these tips and staying consistent with your supplement routine, you can achieve your weight loss goals and enjoy a healthier, more energetic lifestyle with the help of ViaKeto Gummies.
Are you ready to take your ketogenic diet to the next level? Try ViaKeto Gummies today and experience the pathway to ketosis via delicious gummies!
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Are you looking to jumpstart your weight loss journey and improve your overall health? Look no further than Gold Coast Keto! This comprehensive guide will walk you through everything you need to know about achieving ketosis and reaping the benefits of this powerful diet.
What is Ketosis?
Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. By drastically reducing your carb intake and increasing your consumption of healthy fats, you can enter a state of ketosis and start shedding those extra pounds. This process also has numerous other health benefits, including increased energy, improved mental clarity, and better blood sugar control.
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How Does Gold Coast Keto Work?
Gold Coast Keto takes the principles of the ketogenic diet and makes them easy to follow. With our specially formulated meal plans and recipes, you can effortlessly transition into a state of ketosis and start seeing results in no time. Our program also provides guidance on supplements and exercise routines to maximize your weight loss and overall health.
Benefits of Ketosis with Gold Coast Keto
One of the biggest advantages of ketosis is its ability to promote rapid and sustainable weight loss. By tapping into your body’s fat stores for energy, you can achieve a leaner physique without feeling hungry or deprived. Additionally, ketosis has been shown to reduce inflammation, improve cholesterol levels, and boost overall brain function.
Tips for Success on Gold Coast Keto
To make the most of your ketosis journey with Gold Coast Keto, it’s important to stay consistent and disciplined in following the program. Make sure to track your carb intake closely, drink plenty of water, and get regular exercise to accelerate your results. Remember, the key to success with any diet is commitment and perseverance.
Final Thoughts on Gold Coast Keto
Embarking on a ketosis journey with Gold Coast Keto can be a life-changing experience. Not only will you see improvements in your physical appearance, but you’ll also enjoy a host of other health benefits that come with this metabolic state. With dedication and the right tools, you can achieve the body and lifestyle you’ve always dreamed of.
Summary and FAQ
Is Gold Coast Keto suitable for everyone?
Gold Coast Keto is generally safe for most people, but it’s always best to consult with a healthcare provider before starting any new diet or exercise regimen.
How quickly can I expect to see results with Gold Coast Keto?
Results vary from person to person, but many individuals experience noticeable weight loss and increased energy levels within the first few weeks of following the program.
Can I continue following the ketogenic diet long-term?
While some people choose to follow the ketogenic diet indefinitely, others may find it more sustainable to reintroduce small amounts of carbohydrates back into their diet after reaching their weight loss goals.
Are there any potential side effects of ketosis?
Some individuals may experience temporary side effects when first entering ketosis, such as fatigue, headaches, or bad breath. These symptoms typically subside as the body adapts to using fat for fuel.
Is exercise necessary to achieve ketosis with Gold Coast Keto?
While regular exercise is beneficial for overall health and can accelerate weight loss, it is possible to achieve ketosis with Gold Coast Keto through dietary changes alone. Incorporating physical activity into your routine can further enhance your results and improve your fitness levels.
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Week 10 of my mounjaro journey and my fit for 50 challenge. I'm down over 10kg in 10 weeks! I'm finding the numan app very useful for keeping track of my progress. Here's the link to numan if you want to start your own mounjaro journey.
https://numan.com/bff/refer/weight-loss/bfa778c4-1d66-495d-9094-ee557408c179
#mounjaro #numan #fitnessjourney
@mark1fitzy
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3 most important ways to lose fat 🤗🤭😛🤪😝🤣 #funny #comedy #shorts
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