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Still stuck with stubborn belly fat even though you’re fasting? In this video, I’m breaking down the real reasons your belly isn’t budging despite doing intermittent fasting "right"… and what women over 50 can do to finally see results. Whether you're doing 16:8, OMAD, or longer fasts—watch this before you give up. 💡 We'll touch on: Why fasting might be backfiring after menopause The ONE thing I had to change to shrink my waist Easy fixes that don’t require hours at the gym 🧠 Want support on your journey? Get my Fasting Lifestyle Guide for Women 50+ here: https://stan.store/regedited 📩 Download your free 5 Smart FAST-Breaking recipes guide here: https://stan.store/regedited/p/get-my-fatbreaking-recipe-guide-now 🔗 Explore my favorite resources & products here: https://stan.store/regedited 🎥 Let’s Connect: I G: https://www.instagram.com/regedited W E B S I T E: https://www.regedited.com OTHER VIDEOS TO WATCH: What I Eat in a Day to Keep the Belly Fat Away https://youtu.be/Ttdtkms1Vq8?si=Tj3Wv9Avd6EPk5bt What I Eat in a Day to Stay Slim at 55 https://youtu.be/wd61qAuZ9h8?si=XqMqabzvNgVMj2OZ ******************************************************************** Music through www.epidemicsounds.com IMPORTANT DISCLAIMER: The content on this channel is for informational and entertainment purposes only and is not a substitute for professional advice. You know yourself best—take what resonates with you and leave what doesn’t. My thoughts and opinions continue to evolve, and while I strive to provide well-researched and thoughtful insights, everything shared is based on my personal experiences and is offered in good faith. Additionally, some links in the description may be affiliate links, which means I may earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thank you for your support! ********************************************************************
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1. Ek bowl mein 150g–200g green moong dal ko 12–16 ghante ke liye soak karo. 🥣💧 2. Soak hone ke baad, ise ek soft damp kapde mein daal ke ache se wrap karo. 🍃✨ 3. Ab isse bahar 16–18 ghante ke liye rakh do. Sprouts ready ho jayenge! 🌱☀️ 4. Salad ke liye, sprouts ko 3–4 mins ke liye blanch karo. 🍵 Dressing: 1. Ek bowl mein mix karo: • 1/2 cup whisked dahi 🥄🥛 • 1/2 tsp extra virgin olive oil 🫒 • 2 tsp balsamic vinegar 🍇 • 2 tsp honey 🍯 • Thoda sa chopped dill leaves 🌿 • Namak swaad anusar 🧂 2. Sab ingredients ko ache se mix karo. 🥄 Salad Assembly: 1. Ek salad bowl mein daalo: • Chopped mixed lettuce leaves 🥗 • Diced watermelon 🍉 • Blanched sprouts 🌱 • Mint aur dill leaves 🌿 • Thoda sliced purple cabbage 🍃 • 1 cucumber, patla sliced 🥒 2. Dressing ke saath sab kuch ache se mix karo. 🥗✨ 3. Top karo: • 5–6 sliced almonds 🥜 • Thoda mixed seeds 🌱 • 3–4 sliced bocconcini cheese balls 🧀
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Are you struggling with stubborn belly fat or a bloated stomach? In this video, we’ll show you the best ways to lose belly fat naturally and effectively! FREE Men’s Style Group 👉 https://t.me/addlist/1Ieg467MspsyN2Rh 🔥 What You’ll Learn: ✅ The best exercises to burn belly fat ✅ Common mistakes that prevent fat loss ✅ Simple lifestyle changes for a flatter stomach Whether you’re dealing with excess fat or bloating, these proven tips will help you achieve a leaner, healthier midsection. 🔔 Subscribe for more fitness & health tips! 👍 Like & Share to help others on their weight loss journey Credits to: dr_ales_osteopath
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