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▶This 5 min standing TOTAL Abs workout targets to lose belly fat (Belly, Ab & Waist) and get strengthened all over your body quickly, yet effectively at home. For better results, make sure to combine this workout with my weekly workout plan regularly and a good nutritious meal together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! Let’s do it together 😊 ▷▶ Hour Glass Side & Round Butt https://youtu.be/mC4UoY-Db9A https://youtu.be/36D8FdhJqFE ▷▶Fat Burn Full Body (Jumping & No Jumping) https://youtu.be/5XSjF3Swgik https://youtu.be/vaq7YpCwH7M https://youtu.be/yZ_GeAfD0k4 https://youtu.be/yZ_GeAfD0k4 ▷▶Love Handles https://youtu.be/w4ugye7Iab8 https://youtu.be/jetBPoy-RDQ https://youtu.be/8nOby2bK07c ▷▶ Slim Legs, Thighs & Calves ( Not Bulky ) https://youtu.be/U2C17IO6Cq4 https://youtu.be/dCfdWPWRg14 https://youtu.be/611f5MQFZ5Y ▷▶For BEGINNERS (206) Beginners Start Here! 초보자 프로그램 - YouTube ▷▶ Meal Plan & Weekly Workout Plan https://www.instagram.com/fitn_youngsy/ ■For Skinny Body: For the best way to tone and sculpt your body without losing weight, it is important to eat the right foods and stay hydrated—your muscles depend on it and, eat foods high in protein with this workout. - Have a Balanced Eating Habits - Eat more protein at every meal. ♡♥For teenagers: It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1) firstly, think healthy eating plan, not diet; Fruits and vegetables every day. (healthy eating doesn't mean going hungry) 2) Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including full body cardio workout and aerobic activity are running, swimming, and dancing (not too much) 3) Get enough sleep 4) Protein to build muscles and organs 5) Love yourself ▶About my physical conditions 나의 신체정보 1) Height: 164cm. 2) Weight: 44kg ~ 45kg (varies from morning and night) 3)Body Type: Mesomorph ▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco ♥WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 https://www.instagram.com/fitn_youngsy/ ▶My Links https://www.instagram.com/fitn_youngsy/ ▶▶Upload day: Every Monday (Korean Standard Time) ▶Music By https://www.epidemicsound.com/music/f... Thanks for watching my video and hope you guys enjoy it. Love from Korea. ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
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Keto Key Lime Pie delivers all the tangy, sweet goodness of the classic dessert without the carb overload! I’ll show you how to make a sugar-free, gluten-free, low-carb key lime pie that’s creamy, satisfying, and perfect for your healthy lifestyle. Learn the secrets to crafting a nutty almond flour crust, stabilizing whipped cream naturally, and using homemade keto condensed milk for a rich, guilt-free dessert. Plus, I’ll share longevity-inspired nutrition tips to help both you and your family build a better relationship with whole foods. 🍃 🧬 This isn’t just a recipe—it’s a lesson in how food can fuel your energy, balance your blood sugar, and activate your body’s longevity switch. #KetoKeyLimePie #LongevityDiet #LowCarbDessert #SugarFreeDessert #KetoLifestyle #HealthyAging #BlueZoneLife #KetoForLongevity #DrJoanette #KetoFamilyFriendly 🔗 Link to the full recipe: https://growwithdrjoanette.com/keto-key-lime-pie/ 🔗 Get the Keto Condensed Milk Recipe Here: https://growwithdrjoanette.com/keto-condensed-milk/ Link to the Tart Pan I used: https://amzn.to/3EYEx85 Link to the Sweetener I used: https://amzn.to/44QL8Mj Link to the Almond Flour I used: https://amzn.to/3GvHI7U Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette
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Tips tp Lose Fats Losing fat feels a lot like breaking up with a clingy ex—it doesn’t want to leave, shows up uninvited, and cries every time you skip dessert. 😂 But with some daily movement, smarter food choices (yes, sadly that means less fries), and actual sleep instead of binge-watching until 2 a.m., we can finally say, ‘It’s not me, it’s you’ to body fat. Slow progress is still progress, and at least we’re sweating for a reason now!"
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It's time for my 3 week cut results! I'm halfway through my current cut and while my results this week were a bit disappointing, I'm happy overall with how things are going. Share a High Protein Strawberry Shortcake recipe and the GLP1 boosting supplement recommended by my doctor! $20 Fridays discount w/ Code MINDY - https://www.joinfridays.com/?via=mindy Study regarding Supplements boosting GLP1's - https://t.ly/O3BdE My GLP Supplement - https://amzn.to/4cMGT5F Melanie Manar - @GCO_of_me Upper Body Strength Workout - https://youtu.be/ZaWRhONt-74?si=djJoXe0kVh4EkmWM Support my content: https://www.buymeacoffee.com/mindyp MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) MFF IG - https://www.instagram.com/elyseaellis/ MY DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) WRITE ME [email protected] Links: Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen (I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. ) RECIPES Avocado Dressing - https://t.ly/kNyD7 (I add lime juice to mine) Strawberry Shortcake - https://t.ly/N6-XM (I added 4oz reduced fat whipped topping to the cream mixture) Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe Sites / IG accounts: @elyseaellis @makayla_thomas_fit @the_plant_slant @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com www.stayfitmom.com 00:00 Walk/Workout 04:36 Jones Chicken Sausage Taste Test 07:48 Wegovy Shot 10:21 Parenting Myself 17:20 Factory Chopped Salad 21:32 New Nails/Baked Beef & Bean Taquitos 23:23 High Protein Strawberry Shortcake 27:38 Weigh-in 33:17 GLP Boosting Supplement
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****I AM NOT A HEALTHCARE PROVIDER THIS HAS ALL BEEN FROM MY OWN EXPERIENCE ***** In this video I’m sharing my real experience being on a GLP1 journey for over 10 months. I started with semaglutide and eventually made the switch to tirzepatide/zepbound and I’m opening up about the changes I’ve noticed along the way When I first started my journey I looked for YouTube videos to answer some of my questions. I talk about how my journey has looked different than most people's but I am still going! Make sure to like comment and subscribe for more honest updates and tips about GLP1s and overall wellness Let me know in the comments what your experience has been or if you’re thinking about starting! -Olanda Subscribe @OHHLANDUH ______________________________________________________ Timestamps 0:00 Intro 0:39 My GLP-1 Journey 3:45 Current Dosage and Weightloss 6:10 Diet and Exercise 8:50 Sizing update & BEFORE AND NOW PHOTOS ______________________________________________________________________ 𝘼𝙛𝙛𝙞𝙡𝙞𝙖𝙩𝙚 𝙡𝙞𝙣𝙠𝙨 𝙪𝙨𝙚𝙙 𝙙𝙤𝙣'𝙩 𝙘𝙤𝙨𝙩 𝙮𝙤𝙪 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙖𝙣𝙙 𝙄 𝙚𝙖𝙧𝙣 𝙖 𝙨𝙢𝙖𝙡𝙡 𝙘𝙤𝙢𝙢𝙞𝙨𝙨𝙞𝙤𝙣 𝙬𝙝𝙚𝙣 𝙪𝙨𝙚𝙙. 𝙏𝙝𝙞𝙨 𝙝𝙚𝙡𝙥𝙨 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙢𝙮 𝙨𝙢𝙖𝙡𝙡 𝙘𝙝𝙖𝙣𝙣𝙚𝙡. Mochi affiliate code saves you money if used 05YLIW https://app.joinmochi.com My Shirt https://go.shopmy.us/p-18767525 Recent Purse Purchases Baggu https://go.shopmy.us/p-19155521 https://go.shopmy.us/p-19144030 Other links https://linktr.ee/ohhlanduh?fbclid=PAQ0xDSwKwWbNleHRuA2FlbQIxMQABpw8qiSWTDqA-VXgUM6cKm5qdcKXJIP1HxnfIGPfSiOsx31K-wWqAsXfbKvSg_aem_ZiNzRCnZ7LNWjYJUUe4vCQ _____________________________________________________________ Weightloss, Semaglutide, Tizepatide, Wegovy, Zepbound, Ozempic #glp1 #weightloss #zepbound #ozempic
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