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You really are in control of your transformation journey. Creating a life long fat loss transformation is a matter of eating in a deficit of calories and participating in regular resistance training. These two things aren’t difficult tasks if you have the knowledge and the motivation. The knowledge means you will know how to transform. The motivation means you will not stop, more so if you understand that motivation comes and goes. The motivation shouldn’t be “I’m motivated to lose fat”… It should be more like “I’m motivated to lose fat to ensure my children have a real role model when if comes to health and happiness and I will not stop until I’m there”. If you don’t have these two things, it doesn’t mean the act of losing fat is hard, it simply means the act of losing fat is impossible. You may lose weight on the scales, sure, but you’ll regain that weight if you’re not losing fat correctly (maintaining muscle tissue). The aim is to lose fat and for it not to return. This is achieved via 1) creating a furnace metabolism and 2) building new habits. At the time of posting this reel, I have 2 open coaching slots for individuals that are ready to get where they’re supposed to be within their physique and life. If you’re ready for the exact blueprint you need to get from A to B in a way that stays, shoot me a DM titled “GO” and I will be with you as soon as possible. #weightlosscoach #fatlosscoach #pcoscoach #transformationcoach
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2-Minute Rule Cardio HIIT | No Repeat, No Equipment, Burn Calories, Lose Weight, High-Intensity, At Home Struggling to Start and Stay Consistent with Your Workouts? You might be pushing yourself too hard with extreme and overwhelming workout routines. The key to building a lasting fitness habit is to start small, keep it simple, fun, and easy to stick with. That’s where the 2-Minute Rule comes in. This strategy suggests that starting with just two minutes of action reduces mental resistance and helps build momentum. That’s why this quick and intense 2-minute cardio HIIT is designed to get you moving—no excuses, no equipment, just action! This workout is perfect for all fitness levels, helping you burn calories, boost endurance, and build consistency with minimal time commitment. Do this short workout 3-4 times and watch your consistency grow and adjust as you progress. Let’s get started! 💪 🔥 Workout Format: ✔️ 30 seconds per exercise ✔️ No repeat, high-intensity moves ✔️ No equipment, no repeat, and no rest ✔️ Beginner-friendly, all fitness levels 💪 Workout Breakdown: 1️⃣ Jumping Jacks – 30 seconds 2️⃣ High Knees – 30 seconds 3️⃣ Squat Drop Jump – 30 seconds 4️⃣ Cross Jack Arm Raise – 30 seconds Start small, stay consistent, and watch how these two minutes turn into a lasting habit! Hit like, subscribe, and let’s get moving! 💥 #cardiohiitworkout #cardioexercises #cardiohiit #cardioandstrength #cardio #cardioworkout #hiitworkouts #hiit #fitme794 #homeworkouts #highintensityworkout #fatburn #noequipmentworkout #fitness #workoutathome #quickworkout Each workout is designed to help you: ✨ Lose weight ✨ Build strength ✨ Tone your body ✨ Improve overall health and energy 🕒 Quick Workouts for Busy Days 🔥 Effective Routines That Deliver Results 🏡 Workouts Designed for Home and Small Spaces Don’t forget to like, comment, and subscribe for weekly workout videos that inspire and empower you! Sounds @NoCopyrightSounds Download NCS Music ⬇️ https://ncs.io/ ⚠️ Important Disclaimer: Always consult with a healthcare or fitness professional before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Ensure you perform each exercise with proper form to avoid injury. Listen to your body, and stop immediately if you experience pain, dizziness, or discomfort. Stay hydrated, and modify movements as needed to suit your fitness level. This workout is for educational purposes only and should be performed at your own risk.
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Kourtney Kardashian's supplement company will now provide GLP-1 Daily capsules. However, her new Ozempic inspired pills are prompting a lot of questions, with do they really work at the top of the list. Introducing Lemme GLP-1 Daily, the firm said via Instagram.
A groundbreaking innovation in metabolic health, designed to naturally increase your body's GLP-1 production, suppress hunger, and support healthy weight loss.
Welcome to star updates, If you're New here, Please like and subscribe and hit the notification bell so you stay up to date about buzzing updates and hot gists from kardashians and your favorite celebrities.
According to the company, the new medication is manufactured from Eriomin lemon fruit extract, Supresa saffron extract, and Morosil red-orange fruit extract, as opposed to Ozempic, which contains synthetic GLP-1 hormone and is a GLP-1 agonist drug. Although the supplement has not been FDA-approved, the official press release states, "We spent years working with our medical advisory board to formulate Lemme GLP-1 Daily into the most effective and researched GLP-1 supplement on the market." According to Kardashian, the "cutting-edge formulation uses both clinically studied and patented ingredients to increase GLP-1 levels in the body, naturally." Despite the promises, Lauren Harris-Pincus, MS, RDN, told Page Six that Kardashian's new supplement is "unlikely" to function as well as semaglutide. No supplement can compare to the effects of GLP-1 agonist drugs such as Ozempic and Wegovy. It's like the distinction between an eyedropper and a yard hose." Harris-Pincus, who is also the author of "Everything Easy Pre-Diabetes Cookbook," told the publication that buyers should look for "supplements that are third-party tested and verified." When asked if consumers should be wary of Kourtney Kardashian's pills, she responded, "This supplement probably won't harm most people, except for their wallets." "There are a plethora of supplements claiming to act like a natural Ozempic," she said, "and it's unlikely they will result in any real, sustained weight loss.
Harris Pincus stated that it is critical to consider permanent diet and lifestyle changes, such as eating fiber-rich foods that stimulate natural GLP-1 and help keep us full.
The licensed dietitian nutritionist stated that a supplement is unlikely to have a more significant effect than a high protein, high fiber diet.#chrisbrown #kendricklamar #riri #asapferg #dave # burnaboy #jayz #beyonce #kimkardashian #krisjenner #khloekardashian #taylorswift #jenifferlopez #rihanna #asaprocky #kanyewest #kyliejenner #drew #johncena #offset #cardib #icespice #speed #ronaldo #davido #rema #eminem #lilwayne #kourtneykardashian #kardashians #travisbarker #travisscott #asap #jlo #celebrityvideos #dwaynejohnson #northwest #biancacensori #blueface #kattwilliams #steveharvey #kimkardashian #justinbieber #haileybieber #usher #ludacris #kattwilliams #50cent
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Are you curious about fasted cardio and its impact on fat loss? In this video, we dive deep into the science behind khaali pet workouts and explore findings from multiple studies, including the Nottingham Trent University Study, which revealed that participants burned 70% more fat during a 30-minute exercise cycle after fasting for seven hours. But before you jump in, it's essential to understand your body. While fasted cardio can boost your energy levels, it may also lead to dizziness or fatigue for some—especially beginners. And if your primary goal is muscle gain, this approach might not be the best fit for you. Join us as we discuss whether you should embrace khaali pet workouts or opt for a pre-workout snack. What do you think? Let’s find out together! #fastedcardio #khalipetworkout #fatloss #workouttips #fitnessmyths #musclegain #healthyliving #fitnessjourney #exercise #nutrition
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Hi Lovelies..this is the beginning of my weight looss journey, so I decided to share my journey with you... After seeing Dr. Moreno on the Dr Phil Show and The Doctors..I decided to give it a try. Here is a link to the 17 Day Diet Website: http://www.the17daydiet.com/ I am an everyday person..trying to lose a few pounds and get fit and healthy. This video was recorded on february 5th, 2011 day 3...I am down 3 pounds. I have exercised for 17 minutes each day from day 1. I am the type of person that needs support. Sme people can lose weight all on their own..but that's not me. follow me on twitter: my twitter: http://twitter.com/lovekisses99 follow me on my website: http://www.lovekisses99.com/ I have full permission to use all songs being played in my videos all which are original work from PhillyzJamPoet. This track is owned by me as a licensed remix to JamPoet's HandOutstretched.