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How to do Burpees? 1. Start with your feet shoulder-width apart and squat down until your thighs are parallel to the floor. From the bottom of the squat, place your hands on the floor and kick your legs out behind you into a press-up position. 3. Push up until your arms are straight and then tuck in your legs at the bottom of the squat position. 4. Drive upwards through your heels until you are six inches off the floor and then repeat. By activating muscles almost everywhere on your body, the burpee will give you a massive calorie burn due to the enormous effort required. ➡Please like, comment on the video about your views. Also share it with your friends who might find it useful ➡do subscribe to the channel for regular updates of my videos. follow me @ Instagram - https://www.instagram.com/bigleemurali Tamil Instagram - https://www.instagram.com/getfitwithbiglee Twitter - https://twitter.com/bigleemurali Facebook - https://www.facebook.com/coachBiglee Linkedin - https://www.linkedin.com/in/bigleemurali Podcast - https://getfitwithbiglee.wordpress.com/ website - https://coachbiglee.com #burpees #weightlossworkout #homeworkout
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Take my injection with me. I’ve been on mounjaro 2 1/2 years and side effects come and go. They never cease to amaze me. I’m always surprised! Come along with me to take my injection and see how this week goes. Hey y’all 💋…Welcome back to the community we have created here - Our SAFE space - Blessed to be here - I hope you were entertained - See you same time next week ? MUAH ! 😘 Follow me on tiktok: thankyulex Follow me on instagram: thankyulex Follow me on snapchat: thankyulex #grwm #glp1forweightloss #glp1 #makeup #thanksgiving #target #crumbl #newjob #job #spendthedaywithme #shoppingvlog #grwm #shopping #eatwithme #makeup #makeuptutorial #glp1 #glp1forweightloss #mounjaro #mounjarojourney #mounjaroweightloss #zepbound #weightloss #weightlossjourney #naturalhair #hospital #hospitalhorrorstory #sick #gastritis

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Get ready to step back in time and move to the beat with this high-energy 90’s Walk and Dance Party workout, designed to help you lose weight and have a blast while doing it! This full-body workout combines the best of 90’s dance moves with walking exercises that will get your heart pumping, your body moving, and those calories melting away. The best part? No equipment needed! All you need is your body, some space to move, and a love for the iconic music of the 90’s. In this fun and easy-to-follow workout, you’ll groove to a mix of 90’s hits while performing a variety of dance-inspired steps that target every muscle group, from your arms and legs to your core and glutes. Whether you're a beginner or an experienced fitness enthusiast, this workout is suitable for all levels. The dance steps are simple, but the intensity will definitely get your body working. You’ll be burning fat, toning muscles, and improving your cardiovascular health—all while having a blast. As you follow along, you'll notice how this workout helps improve coordination, flexibility, and endurance. Plus, the upbeat, throwback tunes will keep you motivated and bring some serious nostalgic vibes! It's a perfect way to get fit, feel good, and relive the best music era of all time. Whether you're looking to lose weight, boost your mood, or simply enjoy a fun, energetic workout, this 90’s Walk and Dance Party has it all. So, what are you waiting for? Hit play, turn up the music, and let’s dance and walk our way to a healthier, happier you. Don’t forget to like, comment, and subscribe for more exciting, effective workouts to keep you moving and grooving. Let’s get started and burn those calories the 90’s way! 🔥💃🕺 #90sDanceParty #WeightLoss #FullBodyWorkout
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Enjoyed this video? Watch more: - https://youtu.be/FjItW8pKCoI - https://youtu.be/rfr9XXNF4FA - https://youtu.be/msh1XBy5Slw - https://youtu.be/qaJl2n2Ycz0 - https://youtu.be/IUPiViWJgnU Explore more health content: https://www.youtube.com/playlist?list=PLV_ekFLDd2is2OYL9jtW76JxaGYNQiNiN Could a simple dietary change help you achieve weight loss similar to Ozempic? A groundbreaking new study reveals that beta-glucan, a fiber found in oats and barley, may be the key. While other fibers had little impact, beta-glucan led to significant weight loss and improved blood sugar control in mice. Furthermore, it increases butyrate, a gut metabolite that triggers the release of GLP-1, the same protein targeted by weight-loss drugs like Ozempic. While more research is needed, this exciting discovery could revolutionize weight loss strategies. Subscribe for more cutting-edge health news! #fiber #beta-glucan #news #weight loss #breakingnews Stay informed with the latest on #BreakingNews, #Politics, and more. Subscribe for daily updates and in-depth coverage on global events, technology, and health! Follow us on social media: - Instagram: @newsmav https://www.instagram.com/newsmav/ - TikTok: @bollymirch https://www.tiktok.com/@bollymirch - Facebook: @newsmav https://www.facebook.com/newsmav - X: @HealthMav https://x.com/HealthMav 👍 Like, comment, and subscribe for more updates!

