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How To Choose A Quality Micronutrient Supplement? In this informative video, we will guide you through the process of selecting the right micronutrient supplement while following a ketogenic diet. The keto lifestyle can lead to specific nutrient gaps, making it essential to understand how to fill those voids effectively. We will cover common deficiencies that may arise from limiting certain food groups and how to choose supplements that can address those needs.
You’ll learn about the importance of electrolytes, the best forms of minerals to seek out, and how to avoid unnecessary additives that could disrupt your keto journey. We’ll also discuss the benefits of multivitamins designed for those on a ketogenic diet and how to ensure the quality of the supplements you choose.
Additionally, we’ll touch on how to tailor your supplementation to your individual health needs and the importance of testing your nutrient levels. Practical tips on specific supplements to consider will also be provided, helping you maintain nutrient balance and support your overall health while on keto.
Join us for this essential discussion and subscribe to our channel for more helpful tips on navigating the ketogenic lifestyle.
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About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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Here is how to get strong & toned over 40 on a plant-based diet. In this video, I’m sharing quick and easy high-protein vegan meals that can be whipped up under 15 minutes. Full calorie/macro breakdown is provided at the end of this video along with my full-body gym workout to help you build lean muscle and tone up! 💪🌱
If you're a woman over 40 looking to go from skinny fat to strong and defined, this video is for you! I’ll show you exactly how to fuel your body with high-protein vegan foods and the best full-body strength exercises to get results.
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✔️ 128g of vegan protein in a meal that takes less than 15 minutes
✔️ Full-body strength training routine for women over 40
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0:00 Intro/Breakfast: Creamy Hot Cereal
5:48 Lunch: 10 Minutes - Lettuce Wraps with Crispy Hoisin Tofu
7:41 Full Body Gym Workout
10:33 Dinner: 15 minutes Spaghettini with Zoodles & TVP
Thank you for watching & Please subscribe!
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Breakfast calories: 494, 34g protein, 74g carbs, 9g fat
45g dry Mighty Tasty Hot Cereal
80g shredded carrot
1/2 tsp cinnamon
1 cardamom
1.5 cups water
1 (32g) scoop of Vanilla protein powder, My favorite high quality plant protein is Sprout living. Use my discount code above to save 20%
6g raw walnuts
15g PB & Me (powdered peanut butter)
152g strawberries
50g Blueberries
Lunch: Makes 2 serving.
Calories Per 250g Tofu, 3 large lettuce leaves, 1 slice (25g) of sourdough bread, 50g cooked rice, 25g Tofu mayo:
Calories: 571, Protein: 40g, Carbs: 46, Fat 26g
Tofu Marinate:
350g extra firm tofu, coated with 1 tbsp corn starch, 1/2 tsp garlic powder.
Sauce:
1 tbsp Hoisin sauce
1 tsp tomato paste or 1 tbsp tomato puree
1 tbsp Tamari
1.5 tbsp maple syrup
1/2 tsp sesame seed oil
Water to dilute
Dinner Makes 1 serving
Calories:549, 44g Protein, 81g Carbs, 7g Fat
50g dry spaghettini
50g dry TVP (soaked in hot water for about 5 minutes)
1 large zucchini (zoodles)
40g sundried tomatoes (soaked in hot water)
1/2 tomato puree or add any sauce
1/4 cup reserved pasta water (adjust per taste)
2 tsp club house roasted garlic pepper seasoning
1.5 tsp dried basil or use fresh
4 cloves of minced garlic
2 tbsp nutritional yeast
1 tsp extra virgin olive oil
1 tsp chili flakes (adjust per tolerance)
salt per taste
Fresh parsley for top (optional)
Here are more high protein meal idea videos:
https://youtu.be/JPd5mLL-XuI?si=ktVrpZE6T5itEWpY
Here are more high protein meal idea videos:
https://youtu.be/54JDomZhcXc?si=iE9lAsm8KxfFhio5
https://youtu.be/HO5vI5i8oXM?si=sNKnTOxXQ3YHPUso
https://youtu.be/XzF0c4LrMI8?si=Z7JgUo90mlehthfl
https://youtu.be/7GCeXDsLv68?si=n-ElPJRKCXSWRNsX
#highproteinvegan #veganrecipes #healthyfood #weightloss
This Is The Hard Partfood Diet Weightloss
The Platinum Keto ACV Gummies have been making waves in the health and wellness industry as a premium formula designed to support weight management and overall health. These gummies are infused with the power of Apple Cider Vinegar (ACV) and are formulated with high-quality ingredients to provide maximum benefits. In this article, we will take a closer look at the Platinum Keto ACV Gummies, unpacking their premium formula and exploring what sets them apart from other weight management supplements on the market.
Understanding the Ingredients
One of the key factors that make Platinum Keto ACV Gummies stand out is their premium formula. These gummies are packed with potent ingredients that work synergistically to support weight management and overall health. The main ingredient in these gummies is Apple Cider Vinegar, which has long been touted for its numerous health benefits. ACV is known for its ability to help regulate blood sugar levels, boost metabolism, and aid in digestion.
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In addition to ACV, Platinum Keto ACV Gummies also contain other key ingredients such as Garcinia Cambogia, Green Tea Extract, and BHB (Beta-Hydroxybutyrate). Garcinia Cambogia is a tropical fruit that is rich in Hydroxycitric Acid (HCA), which has been shown to promote weight loss by suppressing appetite and blocking the production of fat. Green Tea Extract is packed with antioxidants and catechins that can help boost metabolism and promote fat burning. BHB is a ketone body that can help put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
Benefits of Using Platinum Keto ACV Gummies
There are several benefits to using Platinum Keto ACV Gummies as part of your daily routine. These gummies are easy to incorporate into your lifestyle and provide a convenient way to support your weight management goals. The potent ingredients in these gummies work together to help boost metabolism, suppress appetite, and promote fat burning. Additionally, the ACV in these gummies can help support digestion and regulate blood sugar levels, which can contribute to overall health and well-being.
Platinum Keto ACV Gummies are also free from artificial ingredients, fillers, and binders, making them a clean and natural supplement choice. These gummies are gluten-free, non-GMO, and vegan-friendly, so they can be enjoyed by a wide range of individuals. The convenient gummy form makes it easy to take these supplements on the go, ensuring that you stay on track with your weight management goals no matter where you are.
How to Incorporate Platinum Keto ACV Gummies Into Your Routine
If you’re looking to reap the benefits of Platinum Keto ACV Gummies, it’s important to use them as directed. The recommended dosage is to take two gummies daily, preferably with a meal. It’s best to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. These gummies are safe for most individuals to use, but it’s always best to err on the side of caution and seek professional advice.
In addition to taking Platinum Keto ACV Gummies, it’s also important to maintain a healthy diet and exercise regimen to maximize the effectiveness of these supplements. Eating a balanced diet rich in whole foods, staying hydrated, and getting regular physical activity can help support your weight management goals and overall health. Remember, supplements are meant to complement a healthy lifestyle, not replace it.
Final Thoughts
The Platinum Keto ACV Gummies are a premium formula designed to support weight management and overall health. These gummies are packed with potent ingredients like Apple Cider Vinegar, Garcinia Cambogia, Green Tea Extract, and BHB that work synergistically to help boost metabolism, suppress appetite, and promote fat burning. By incorporating these gummies into your daily routine and maintaining a healthy lifestyle, you can take a step towards achieving your weight management goals and improving your overall well-being.
Remember to always consult with a healthcare professional before starting any new supplement regimen to ensure that it is safe and appropriate for your individual needs. With consistency and dedication, you can experience the benefits of Platinum Keto ACV Gummies and take control of your health and wellness.
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The Best Keto Italian Christmas Cookies
In this video I am sharing why I decided to take a GLP-1 which helped me in my health journey to lose 50+lbs, build muscle and what you need to consider doing if you are currently on a GLP-1 or thinking about going on it in order to maximize your weight loss.
Juls-
https://www.instagram.com/julswellnesswarrior
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Kelly Clarkson has been making headlines with her incredible weight loss journey, and many are curious about the secret behind her success. One thing that has caught the attention of fans is her collaboration with Weight Watchers and her love for gummies. Could these two factors be the winning combination that has helped her shed the pounds? Let’s take a closer look at Kelly Clarkson’s gummies and Weight Watchers journey.
The Science Behind Weight Watchers
Weight Watchers is a well-known weight loss program that focuses on healthy eating habits and lifestyle changes. The program assigns point values to different foods based on their nutritional content, with the goal of encouraging participants to make healthier choices. By tracking their points and sticking to their daily target, members can lose weight in a sustainable way. The program also offers support groups, online resources, and coaching to help members stay on track and reach their goals.
Kelly Clarkson’s Gummies Obsession
Kelly Clarkson has been open about her love for gummies, particularly sour gummy worms. In interviews, she has mentioned that she always carries a pack of gummies with her and considers them to be her guilty pleasure. While gummies are not typically associated with weight loss, Clarkson has found a way to incorporate them into her diet while still staying on track with her Weight Watchers points. Could her love for gummies be the key to her success?
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How Kelly Clarkson Balances Gummies and Weight Watchers
One of the key principles of Weight Watchers is flexibility. Participants are encouraged to enjoy all foods in moderation and make room for their favorite treats within their daily points allowance. Kelly Clarkson exemplifies this principle by indulging in gummies while still following the program’s guidelines. By accounting for the points in her gummy intake and making healthier choices throughout the day, she is able to satisfy her cravings without derailing her progress.
The Benefits of Moderation and Balance
Kelly Clarkson’s approach to incorporating gummies into her Weight Watchers journey highlights the importance of moderation and balance in a successful weight loss plan. By allowing herself to enjoy her favorite treats in moderation, she avoids feelings of deprivation and restriction that can lead to binge eating. This balanced approach helps her stay motivated and committed to her weight loss goals, making her journey more sustainable in the long run.
Tips for Success on Weight Watchers
Whether you’re a gummy enthusiast like Kelly Clarkson or just starting your weight loss journey, there are a few tips to keep in mind for success on Weight Watchers. First, track your points diligently and plan your meals ahead of time to stay on target. Make sure to incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your diet to stay satisfied and nourished. And most importantly, allow yourself to indulge in your favorite treats in moderation to avoid feelings of deprivation and promote long-term success.
Overall, Kelly Clarkson’s gummies and Weight Watchers journey serve as an inspiring reminder that weight loss can be achieved through a balanced and flexible approach. By enjoying her favorite treats in moderation and staying committed to the program’s principles, she has seen incredible results and become a role model for others on their weight loss journeys. Whether you’re a gummy lover or just looking for a sustainable way to lose weight, Kelly Clarkson’s story shows that it’s possible to reach your goals with the right mindset and support.
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