Learn how to lose belly fat in 1 week and lose belly fat fast with my easy diet to lose weight fast!
WHY BELLY FAT:
The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
SIGMA HEALTH:
http://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague.
This video was sponsored by Dr Fox (Online Doctor & Pharmacy) who offer a range of weight loss services:
https://www.doctorfox.co.uk
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THE ABRAHAM DIET PORTION SIZE EXPLAINED:
Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.
The Abraham diet aims for a daily intake of,
• Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa)
• Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans)
• Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables)
• Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water)
• Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads)
Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.
For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well
RESULTS:
The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly!
But here’s the best part, after 6 weeks the study showed that each individual also reduced their,
• Dangerous visceral fat by 14%
• Cholesterol
• Blood pressure
• Had a 5cm reduction in their waistline
And this is all without any extra exercise just by using a very simple portion sizing technique.
VIDEOS DISCUSSED IN THIS VIDEO:
https://youtu.be/aRURga8JYJQ
https://youtu.be/H3jJ29oE8Zg
https://youtu.be/XalfukLpqEM
https://youtu.be/Wn8BNJEQ05w
https://youtu.be/hjzLmLM7r0s
BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
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All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to lose belly fat in 1 week? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to lose belly fat fast with my easy diet to lose weight fast!
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The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions.
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Everywhere you turn, you're hearing it: Zepbound shortage. Mounjaro shortage. Wegovy shortage. Ozempic shortage. What can you do? Here are three strategies (plus one bonus one!) to follow to put you in the best position to get your GLP-1 medication when the demand is high.
0:00 Intro
0:25 Welcome
1:11 Updates: #OOTW + I'm now in maintenance!
2:08 The future link to that unlisted cruise tour video will be here.
2:43 Let's talk shortages
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6:09 Strategy 2
7:44 Strategy 3
10:18 A bonus money-saving strategy if the shortages have made you move to a high dose too early
14:45 Wrap-Up
LillyDirect: https://lillydirect.lilly.com/
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The Keto Mistake I Wish I Could Undo
Generation Z, also known as Gen Z, comprises individuals born between the mid-1990s and the early 2010s. This tech-savvy and socially conscious generation is known for their progressive mindset and willingness to embrace new trends and technologies. One such trend that has been gaining popularity among Gen Z is the ketogenic diet, which focuses on consuming high-fat, low-carbohydrate foods to achieve weight loss and other health benefits.
Gen Z and the Keto Craze
Gen Z individuals are no strangers to the world of health and wellness. With easy access to information online, they are more informed about the benefits of different diets and lifestyles than any generation before them. The ketogenic diet, with its promise of quick weight loss and increased energy levels, has captured the attention of many young people looking to improve their health and appearance.
However, adhering to a strict ketogenic diet can be challenging, especially for busy Gen Z individuals who are always on the go. This is where keto gummies come in. These convenient and tasty treats provide all the benefits of the ketogenic diet in a portable and delicious form, making it easier for Gen Z to stick to their dietary goals.
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One of the main reasons why Gen Z individuals are gravitating towards keto gummies is their convenience. Unlike traditional keto-friendly foods that require cooking and meal prep, keto gummies can be easily taken on the go and consumed anytime, anywhere. This makes it easier for busy young people to stay on track with their diet even during hectic days.
The Rise of Gen Z Keto Gummies
In recent years, the market for keto gummies has exploded, with more and more brands offering innovative products tailored to the needs and preferences of Gen Z consumers. These gummies come in a variety of flavors and formulations, making it easy for individuals to find a product that suits their taste preferences and dietary requirements.
Another factor driving the popularity of keto gummies among Gen Z is their effectiveness. Not only do these gummies taste great, but they also help individuals reach and maintain a state of ketosis, where the body burns fat for fuel instead of carbohydrates. This can lead to increased energy levels, improved mental clarity, and faster weight loss, making keto gummies an attractive option for health-conscious young people.
The Future of Keto Gummies
As Generation Z continues to prioritize health and wellness, the demand for innovative keto gummy solutions is only expected to grow. With advancements in food technology and formulation, we can expect to see even more exciting and tasty keto gummy products hitting the market in the coming years. These products will not only make it easier for young people to follow a ketogenic diet but also help them achieve their health and fitness goals in a delicious and convenient way.
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