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Hi guys! Today we're talking about my body recomposition journey! This is currently how I'm losing weight and gaining muscle! My weight loss journey has been pretty complex but I'm still loving it! We talk about diet, workouts, what I eat in a day to lose weight and more. Shop Cira Nutrition Greens and Reds: https://glnk.io/0y5n/janet F O L L O W M E INSTAGRAM: https://www.instagram.com/janetndomahina/?hl=en Dreami Fit Insta: https://www.instagram.com/thedreamifit/ Shop Dreami Fit: https://www.dreamifit.com/ S O U R C E S ADAMA LORNA: https://www.youtube.com/watch?v=hUVBur1yj5g MEGSQUATS: https://www.youtube.com/watch?v=raucfOKH9tU&t=343s M U S I C Music by Naomi - By Your Side - https://thmatc.co/?l=B6A394BF Music by ZARG - yet to come - https://thmatc.co/?l=CA808DC5 Music by Ryan Little - Prosper - https://thmatc.co/?l=EB152E39 Music by Anja Kotar - April - https://thmatc.co/?l=F03AEF68 Music by Ebony Loren - I'm Good - https://thmatc.co/?l=BB0E1725 Music by heiWr - Promise - https://thmatc.co/?l=AFEF63DB B U S I N E S S E M A I L [email protected] T I M E S T A M P S 00:00 Intro 02:01 let's talk: workouts 04:19 caroline girvan fuel series 04:58 my current protein smoothie + the importance of protein 07:05 caroline girvan workouts + increasing your daily steps 10:32 how i stay active while being home 11:41 greens supplements 13:51 CLEANING UP YOUR DIET 16:37 dinner time + closing S U B S 18423 FTC: This video is not sponsored #loseweight #gainmuscle #bodyrecomposition #weightlossjourney #whatieatinaday #nourishingmeals #weightlossjourney #mealsforweightloss #myweightlossjourney #losefatgainmuscle #whatieatinaweek #howilost15pounds #myweightlossjourney #healthyhabits #whatieatinaday #healthyhabitsthatchangedmylife #howilost15lbs #howtoloseweight #healthyrecipesforweightloss #losingweightgainingmuscle #whatieatinadaytoloseweight #weightlossmeals #healthyweightlossmeals #healthyrecipes #healthymealprep #mealprepwithme

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Mira esta Guía!! sobre Cómo No TENER Hambre en Dieta Keto, 100% KETO... RÁPIDA y Fácil. Evita la KETO Flu. 0 Efectos Secundarios. También te dejaré otros Vídeos sobre la DIETA KETO, Alimentos, Ejercicios, Recomendaciones e Incluso otra Dieta Estilo Vegana. Se los Dejo ACÁ, junto a un par de Guías para hacer AYUNO INTERMITENTE y combatir esa GRASA: DIETA CETOGÉNICA PASO A PASO: VIDEO 1: https://youtu.be/sGfoDHUF1M0 VIDEO 2: https://youtu.be/Bq4LVbJRY8s Ayuno Intermitente, tipos, cómo hacerlo y Mucho MÁS: Guía 1: https://youtu.be/rUHSnVXkgCo Guía 2: https://youtu.be/Dino4TArerk Y Finalmente una Alternativa la DIETA VEGETARIANA: Dieta Vegetariana: https://youtu.be/1NvGYUCbZZA Déjenme en comentarios sus resultados y experiencias con las Dieta Cetogénica y el Ayuno Intermitente, Muchas gracias por su Atención, todos son muy importantes para nuestra comunidad.

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Boost your metabolism and start your day off right with these fat-burning coffee hacks! From adding coconut oil to using cinnamon, we're sharing the top tips to turn your morning coffee into a weight loss powerhouse. Whether you're trying to lose weight, increase energy, or simply feel more focused, these simple tweaks to your daily coffee routine can make all the difference. So, ditch the sugary creamers and get ready to wake up to a slimmer, healthier you! #coffee #hack #fatburning #morning #routines #weightlosscoffee #healthyhabits #coconutoil #metabolism

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GLP-1 medications are revolutionizing weight loss by helping you feel fuller for longer and reducing hunger. Here's how they work: Appetite Suppression: GLP-1 drugs slow gastric emptying, keeping you satisfied between meals. Reduced Food Intake: By decreasing hunger, you naturally eat less. Improved Blood Sugar Control: This can also support overall metabolic health. #BlueHaven #BlueHavenMedicalCenter #WeightLoss #GLP1 #HowToLoseWeight #Antigua