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How does whey protein affect insulin and fat loss? Isn't whey a protein, not a carb??
Effect of Whey Protein on Insulin
Whey is one of the two main proteins in milk - the other is casein. Whey, like all proteins, is made up of amino acids, the building blocks of protein. When we consume protein, we then break down these amino acids and use them for muscle growth and tissue repair.
Whey contains all three BCAAs along with all of the essential amino acids.
Whey is highly insulinogenic - consuming whey leads to a sharp increase in insulin levels.
This response does not have to do with blood sugar levels - when a food has a high glycemic index, consuming it will cause a large increase in blood sugar levels. In response to this, the body produces insulin to combat the high blood sugar and allow glucose to enter our cells for energy. This is not what is happening when we consume whey - insulin release is responding to amino acids, not glucose levels.
Insulin binds to cells to allow them to take up energy, which can be glucose or amino acids from proteins. The amino acids in whey cause an insulin release. Whey also leads to the release of GIP and GLP-1, two gastrointestinal hormones that also raise insulin levels.
This increase in insulin is actually a good thing! Whey is a fast acting protein, and the spike in insulin allows amino acids into the muscle cells to encourage repair, helping us to gain muscle and heal quickly.
Consuming whey protein has actually been shown to lower blood glucose levels when consumed during or directly before a meal. A 2005 study in the American Journal of Clinical Nutrition found that when whey was combined in a high-sugar meal, individuals with type-2 diabetes had a lower blood glucose level following the meal than if no whey was consumed. This is thought to be because the increased insulin aided the body in glucose digestion.
Generally, the better the whey, the higher the insulin spike and thus the more effective at delivering building blocks into the cells for the purpose or repair and growth.
Best to consume whey directly following exercise. It is quickly broken down and made available to muscle cells for repair post workout.
Whey protein isolate contains 90% protein and thus has less lactose, fat and cholesterol than whey protein concentrate. To get the most out of your protein, go for the whey protein isolate. You will experience less bloating and get more of the benefits - lean, ripped muscles.
Too much protein is dangerous, so be sure not to consume excess protein. Excess protein can lead to increased fat storage and calcium loss, which can lead to osteoporosis.
References:
1. Facts about Diabetes and Insulin
https://www.nobelprize.org/educational/medicine/insulin/diabetes-insulin.html
2. What is Whey Protein?
http://www.livescience.com/45120-whey-protein-supplements.html
3. Effect of whey on blood glucose and insulin…
http://ajcn.nutrition.org/content/82/1/69.full.pdf+html
4. Metabolic effects of amino acid mixtures...
http://ajcn.nutrition.org/content/85/4/996.long
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Can the keto diet help treat cancer? In this video, Dr. Jennifer Griggs explains what we actually know, and don’t know, about sugar and the ketogenic diet’s role in cancer treatment. We break down the science behind keto, a study that showed promising tumor shrinkage, and whether cutting sugar may be safe to explore with your cancer team.
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Timestamps
0:00 Intro to Keto
0:32 Why Are People Interested in the Keto Diet?
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4:00 Can Keto Replace Treatment?
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Disclaimer: Yerbba YouTube videos are for informational purposes only, do not constitute medical advice, and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your medical team, mental health professional, or other qualified health provider with any questions you may have regarding your medical condition.
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Are you looking to embark on a keto diet journey but not sure where to start? Look no further than Dischem, South Africa’s leading pharmacy and health retailer, which offers a wide range of keto products to support your lifestyle change. From snacks to supplements, Dischem has everything you need to successfully maintain a keto diet. In this buying guide, we will explore the best Dischem keto products available and provide you with helpful tips on how to incorporate them into your daily routine.
Dischem Keto Products: A Buying Guide
When starting a keto diet, it’s important to have the right products on hand to help you stay on track and avoid temptation. Dischem offers a variety of keto-friendly snacks, including nuts, seeds, and pork rinds, which are perfect for satisfying your cravings while staying within your carb limits. These snacks are convenient to have on-the-go and can help prevent you from reaching for unhealthy options when hunger strikes.
In addition to snacks, Dischem also carries a selection of keto-friendly cooking ingredients, such as coconut flour, almond flour, and coconut oil. These ingredients can be used to create delicious keto-friendly recipes, such as coconut flour pancakes, almond flour bread, and coconut oil fat bombs. By stocking up on these essential ingredients, you can whip up delicious meals and treats without straying from your keto goals.
If you’re looking to boost your keto diet with supplements, Dischem has you covered. They offer a range of keto supplements, including MCT oil, exogenous ketones, and electrolyte powders, which can help support your energy levels, mental clarity, and overall health on the keto diet. These supplements can be easily incorporated into your daily routine to enhance the benefits of a ketogenic lifestyle.
Tips for Success on a Keto Diet
1. Stay Hydrated: It’s important to drink plenty of water on a keto diet, as your body will be flushing out excess fluids and electrolytes. Aim to drink at least eight glasses of water per day, and consider adding electrolyte powders to your water to help replenish lost nutrients.
2. Track Your Macros: To stay on track with your keto diet, it’s essential to track your macros (carbohydrates, fats, and proteins). There are many apps available that can help you easily log your food intake and ensure that you’re staying within your target macros.
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3. Plan Ahead: To avoid temptation and make healthier choices, it’s helpful to plan your meals and snacks in advance. Stock up on keto-friendly ingredients and snacks, so you always have something on hand to eat when hunger strikes.
Choosing the Right Dischem Keto Products
When shopping for keto products at Dischem, it’s important to read labels carefully and choose products that are low in carbohydrates and free from added sugars. Look for products that are high in healthy fats and moderate in protein, as this will help keep you in ketosis and support your weight loss goals. Additionally, consider trying new products and recipes to keep your keto diet exciting and prevent boredom.
By incorporating Dischem keto products into your daily routine and following these helpful tips, you can successfully maintain a ketogenic lifestyle and reap the many health benefits that come with it. Whether you’re looking to lose weight, improve your energy levels, or support your overall well-being, Dischem has everything you need to succeed on your keto journey.
Conclusion
In conclusion, Dischem offers a wide variety of keto products to help support your ketogenic lifestyle. From snacks to supplements, Dischem has everything you need to stay on track with your keto diet and achieve your health goals. By choosing the right products, staying hydrated, tracking your macros, and planning ahead, you can set yourself up for success on a keto diet. Make sure to explore the diverse range of Dischem keto products and find what works best for you. With the right resources and dedication, you can achieve great results on your keto journey.
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