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Get a flatter stomach and strengthen your core with this abs workout routine! Let's do this together! 💪 😉 ❤️ I hope y'all enjoy this video ❤️! #absworkout #losebellyfat #coreworkout #abs #fitnessjourney #princessbravo #motivation #gymgirlie #sixpack #abs 💕 NEW VIDEOS: https://www.youtube.com/playlist?list=PsBRpC1Y5Ku05-blqAcj7OER11Ug 💕 SkinCare Products, DIYs & ROUTINES: https://www.youtube.com/playlist?list=PLBeJ6BvISdY0EBVGOMyFJBOA2jCyHUofM 💕 Hair + Wig Series| Styles| Tutorials|Care Tips| Maintenance: https://www.youtube.com/playlist?list=PLBeJ6BvISdY089yGZVSUghyAeqwDMF6VR 💕 Eye Make-up| Lashes| Tutorials: https://www.youtube.com/playlist?list=PLBeJ6BvISdY2f_Y4PHgZEfJHraqxomeNU 💕 Lippies | Hacks |Tutorials: https://www.youtube.com/playlist?list=PLBeJ6BvISdY057z571Q1LhTCBandaCLEHeadwraps | Scarfs | Turban | TWA Inspired: https://www.youtube.com/playlist?list=PLBeJ6BvISdY08jjF1b-qvZaIluFOwmHYi 💕 GRWM: https://www.youtube.com/playlist?list=PLBeJ6BvISdY0sC7gEDORQdK4lsMKEBk3X 💕 Bandana Inspired: https://www.youtube.com/playlist?list=PLBeJ6BvISdY1bg5wMY9LqQHb-r5BEhAZc 💕 LipCare: https://www.youtube.com/playlist?list=PLBeJ6BvISdY3n6KMW0Fp9OUfYWbO7gxrn 💕 Everything Foundation: https://www.youtube.com/playlist?list=PLBeJ6BvISdY1wR34FBESNlZw_XgNILapZ FOR BUSINESS/SPONSORSHIPS: EMAIL: [email protected] Social Media 💕 FACEBOOK: Princess Bravo INSTAGRAM: princessbravo254 SNAPCHAT: princessbravo3 TIKTOK: princessbravo254 PINTEREST: bravoprincess2 TWITTER: princessbravoKE ------------------------------------- 🦋SUBSCRIBERS COUNT at upload: 2026 (💕Thank You A Milli, Billi, Trilli 💕)princessbravogang Love, 💕 Princess Bravo If you reached here ... thanks for the love and support you show by watching and commenting on my YouTube Videos.💕The world is in a BETTER PLACE because of people like you Who SUPPORT and SPREAD POSITIVITY ❣️🙏..WE ALL NEED THAT since there's so much that is against us,.. that we should just stick together 😉.We are all a FAMILY. Thanks for being a part of this youtube family. FTC DISCLAIMER: -------- THIS VIDEO IS NOT SPONSORED! The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. I will however always give my 100% opinion. My videos are only intended for information and educational purposes, (as well as entertainment + I love being me) Any information associated with this video should not be considered as a substitute for prescriptions suggested by health care professionals. Readers and or viewers are subjected to use this information on their own discretion. This channel does not take any responsibility for any harm, side effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Always do a patch test first to see if your skin is allergic to any of the ingredients or products mentioned in my videos. Everyone's skin and body type are different, so results can vary from person to person. I post my experiences in video form and can't guarantee that all of the makeup and or skin care products I use or I recommend will suit you. Please discontinue use if your skin does not react well to the regimen. MUSIC rights to the rightful owner ©️©️
Explore The Gold Coast Keto Lifestyle For Optimal Health
For the first time in over a decade, obesity rates in the United States may finally be heading in the right direction and new weight loss drugs like semaglutide could be part of the reason why. A new study published Friday in the journal, JAMA Health Forum, found that obesity numbers ticked down slightly from 46% in 2022 to 45.6% in 2023. While only a slight decline, this is the first drop recorded in at least a decade. "What we're seeing for the first time is that curve is bending and shows a sign of hope for something that was really a threat to American public health for so many years," said study co-author and ABC News contributor John Brownstein. Brownstein and his team noted that women and adults aged 66 to 75 saw the largest decreases in obesity.
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Easy Chicken Meal Prep Recipe for weight loss! Learn how to meal prep chicken, broccoli, and sweet potatoes for the week in under 1 hour. Meal prepping is a great way to save time & money, and stay on track with your diet too. And today's meal prep idea will help you accomplish all three of those things, and is GREAT FOR BEGINNERS! Other Meal Prep Recipes: Chicken Rice and Vegetable Meal Prep: https://www.youtube.com/watch?v=eqTqZQju4KE Chicken Curry Meal Prep: https://www.youtube.com/watch?v=a0ZzYDso-iU Chicken Fried Rice Meal Prep: https://www.youtube.com/watch?v=HLbbIqE4pDU Lets be Instagram Friends: https://www.Instagram.com/thejoeduff -------------------------------------------------------------------------------------------------------------- Things I use to Meal Prep Meal Prep Containers: http://amzn.to/2xcfv1h Food Scale: http://amzn.to/2u7Fgg6 Kitchen Shears: https://amzn.to/2rf8neT Baking Sheet: http://amzn.to/2xcId20 Silicone Baking Mat: https://amzn.to/2rfRUHi ---------------------------------------------------------------------------------------------------------------- Meal Prep Ingredients: 4 Large chicken breasts (Around 1,000 grams uncooked) 3 Large sweet potatoes (around 900 grams) 2 Large heads of broccoli (Around 850g) 2 Tbsps olive oil Salt and pepper to taste *NOTE: Use sauce to spice up the meal prep so each container doesn't taste the same. Chicken Meal Prep Instructions: Pre-heat your oven to 425 Degrees In a large bowl weigh out your sweet potatoes Next, clean & wash them, then set them aside on a piece of paper towel to dry Now, weigh out your broccoli Clean and wash your broccoli, and set it aside on a paper towel to dry as well On a cutting board quarter the potatoes with a knife Add the quartered potatoes to a large bowl, along with 1 Tbsp of olive oil, and salt and pepper to taste Add the potatoes to a large baking sheet lined with parchment paper Now cut the broccoli into florette's and add them to a large baking lined with parchment paper Drizzle 1 Tbsp of olive oil over the broccoli, add salt and pepper to taste, and then work the olive oil around the broccoli with your hands Next take out the chicken, and trim the excess fat off with a pair of kitchen shears Once the fat is removed, cut the chicken into bite sized pieces Add the pieces of chicken to a baking sheet lined with parchment paper Bake the chicken and broccoli for 12-15 minutes Keep the sweet potatoes in the oven for an additional 15ish minutes (so 30 minutes total) Now take your food scale back out and weigh your chicken in a large bowl Split your chicken up evenly between 4 meal prep containers Do the same thing for your broccoli and sweet potatoes Cover the containers and store them up to 5 days in the fridge, or freeze for several months. Chicken Meal Prep Macros (this was for my meal prep, yours may vary depending on the amounts of chicken, sweet potato, and broccoli you use): 450 Calories Fat: 8g Carbs: 60g Fiber: 6g Protein: 53g *NOTE: Use less sweet potato if you'd like your meal prep to have less carbs. Also, use less chicken if you'd like less protein. ---------------------------------------------------------------------------------------------------------------- Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter ----------------------------------------------------------------------------------------------------------------
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keto diet pills vs garcinia cambogia: https://discountbuy.site/KetoGarcinia KETO GARCINIA - KETO GARCINIA IST DAS EFFIZIENTE GEHEIMNIS DER STARS WAS EXPERTEN SAGEN ZU KETO GARCINIA: Bei der Ketose werden Fette in Fettsäuren und Glyerin umgewandelt, was schließlich dazu führt, dass sich darauf Ketosekörper bilden können. Doch die Ketose beginnt erst, wenn die Leber und das Muskelgewebe kein Glykogen mehr haben. Dies passiert in der Regel innerhalb von 7 bis 10 Tagen. Um diesen Prozess zu beschleunigen und damit auch den Prozess der Fettverbrennung, empfehle ich meinen Kunden ein Nahrungsergänzungsmittel namens KETO Garcinia. Dieses Produkt unterstützt den Körper während der Ketose mit Vitaminen, unterdrückt das Hungergefühlt und beugt Müdigkeit sowie Nervosität vor. Aber das Beste an KETO Garcinia ist, dass es die Aufspaltung von Kohlenhydraten, die sich normalerweise zu Glukose (Zucker) aufspalten, dann wieder in den Blutkreislauf mit aufgenommen werden und somit zu Gewichtszunahme führen. Einfach nur eine Sprudeltablette pro Tag verhindert die Nebenwirkungen der Keto Diet und macht diese zugleich um ein Vielfaches effektiver. keto diet pills vs garcinia cambogia: https://www.youtube.com/watch?v=IFTSmdJDdf0