Keto How I Lost 45lbs In 3 Months My Weight Loss Journey
In this video, I’m sharing my fat loss journey with you! Watch as I track my weight, the distance I walked, and the calories I consumed. Join me in celebrating these small victories on the road to a healthier lifestyle!
Weight: 97 15KG , Distance Walked 0KM in 60 mins time , calories goal 1670 and calories consumed 2065.
I almost end up stepping my foot on a giant black venomous snake yesterday so I'm very scared to go to that place today, so imma exercise at home for the rest of this week and may return to walking from Monday.
Today I ate junk food for the snacks so the calories went little higher upto my maintaince calories, so Tomorrow I'll try to fast until evening and end the day with a single meal.
Water intake is 3 litres
Sleep tracking 1:00 AM to 11:00 AM
I will try to improve my sleeping schedule in the future.
Thanks for watching please do like the video and subscribe to this channel to follow my fat loss progress also share this video with your friends so that they will also get the motivation to start their fat loss routine.
YOU GOT THIS BRO, JUST PROVE THEM WRONG!
This One Brought Tears To My Eyes Her Incredible 66kg Weight Loss Journey
Watch the complete video here: https://youtu.be/IIKQJqdhFIU
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Intermittent fasting has become a booming sensation among health enthusiasts, claiming to bring about weight loss and mental clarity while improving overall health. No wonder this diet method is taking the fitness world by storm!
But have you ever wondered about the effects of intermittent fasting on metabolism? In this video, we will be answering that very question!
Welcome to the official YouTube channel of OPTIFAST.
OPTIFAST is a scientifically designed low-calorie diet recommended to manage weight loss. Our products are foods suitable as a replacement for individual meals.
Metabolism is the process that happens within our cells, transforming the food we eat into energy to keep us going - like a miniature furnace!
MECHANISM: METABOLIC SWITCHING AND METABOLIC FLEXIBILITY
Intermittent fasting boosts your metabolism by promoting “metabolic switching” - when your body changes from burning glycogen stores (glucose) in the liver to instead fatty acids for energy. Not only does it help with weight loss, but intermittent fasting can also enhance our "metabolic flexibility,” allowing an easier transition between glucose- and fat-burning modes.
To learn more about how intermittent fasting affects your body and brain, check out our video by clicking the link in the card above or the description below.
INFLUENCE OF INTERMITTENT FASTING ON METABOLISM
Intermittent fasting increases your metabolism by changing the way your hormones function. But what does that look like? Here are four ways fasting can have a metabolic effect:
1- Taking a break from eating can be an effective way to lose weight and increase your metabolism. This is because intermittent fasting has been shown to improve insulin sensitivity, help keep blood sugar levels stable, and help manage your calorie intake!
2- Scientists have found that fasting 24 hours can trigger the body's natural fat-burning capabilities. Firstly, by increasing human growth hormone production, which is vital in optimizing muscle retention and fat loss. In men, this surge can be up to an incredible 2,000% whilst women may experience up to a 1,300% increase. This increase in human growth hormone production can also help rev up your metabolism for an extra boost!
3- Our bodies are programmed to be the most efficient at burning energy in the morning. Intermittent fasting can help us take advantage of this natural rhythm by reducing food intake when our metabolism is slower - at night! This helps improve our metabolic rate so we can enjoy a boost of energy the next day.
4- Studies have also reported that a 10-hour fast can help improve overall health in people with metabolic syndrome: a chronic condition that includes high blood pressure, excess fat around the waist (abdominal fat), and elevated blood sugar levels.
If you're looking to shed weight sustainably, intermittent fasting may be the option for you! Make sure to include on your ‘feast’ days or eating windows foods like Optifast's Protein Plus Shake, providing an easy and tasty boost of high-quality protein.
And for those fast days? We've got just what you need – a complete diet plan tailored specifically for Intermittent Fasting. Just head to our website by clicking the link in the description for more information on the Optifast intermittent fasting diet plan!
If you’ve tried intermittent fasting, did you notice any improvement in your health? Let us know in the comment section below and subscribe to our channel to keep up to date with all our future videos.
Links to the references mentioned in the video:
1.https://www.sciencedirect.com/science/article/abs/pii/S193152441400200X
2. https://www.eurekalert.org/news-releases/906514#:~:text=HGH%20works%20to%20protect%20lean,nearly%202%2C000%20percent%20in%20men
3.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/#!po=10.4839
4. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/impact-of-ramadan-diurnal-intermittent-fasting-on-the-metabolic-syndrome-components-in-healthy-nonathletic-muslim-people-aged-over-15-years-a-systematic-review-and-metaanalysis/390F52CFFD34278113368A64787DC14A
Watch the video to know more.
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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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50lbs In 20 Weeks Zak S Mounjaro Weight Loss In The Uk
Are you looking to shed those extra pounds and improve your overall health and well-being? If so, you’re not alone. Many people struggle with weight loss and finding a way to maintain a healthy lifestyle. One product that has been gaining popularity in the health and wellness industry is Bio Life Keto. But what sets this product apart from the rest? In this article, we will explore what makes Bio Life Keto so effective in helping individuals achieve their weight loss goals.
The Power of Ketosis
One of the key reasons why Bio Life Keto is so effective is its ability to induce a state of ketosis in the body. Ketosis is a natural metabolic process where the body burns stored fat for energy instead of carbohydrates. By following a ketogenic diet and taking Bio Life Keto supplements, individuals can kickstart the ketosis process and accelerate fat loss.
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When the body enters ketosis, it becomes more efficient at burning fat for fuel, leading to rapid weight loss. Additionally, ketosis can help improve mental clarity, enhance energy levels, and reduce cravings for unhealthy foods. By harnessing the power of ketosis, Bio Life Keto offers a natural and sustainable way to lose weight and improve overall health.
Many users of Bio Life Keto have reported significant weight loss results within a short period of time. By following the recommended dosage and maintaining a healthy diet and exercise routine, individuals can maximize the benefits of ketosis and achieve their weight loss goals faster than ever before.
Premium Ingredients
Another factor that sets Bio Life Keto apart from other weight loss supplements is its use of premium, all-natural ingredients. Each capsule of Bio Life Keto is formulated with high-quality exogenous ketones, vitamins, and minerals that work synergistically to support weight loss and overall health.
Unlike other weight loss products on the market that may contain artificial fillers and additives, Bio Life Keto is free from any harmful or synthetic ingredients. This ensures that users are getting a safe and effective supplement that is backed by science and research.
By using only the best ingredients, Bio Life Keto delivers real and long-lasting results without any negative side effects. Users can feel confident in knowing that they are putting a high-quality product into their bodies that will help them reach their weight loss goals.
Boosted Metabolism
One of the biggest challenges that individuals face when trying to lose weight is a slow metabolism. A sluggish metabolism can make it difficult to burn fat and can hinder weight loss progress. Bio Life Keto helps address this issue by boosting metabolism and promoting fat burning.
By increasing metabolic rate, Bio Life Keto helps the body burn more calories throughout the day, even during periods of rest. This can lead to faster weight loss and increased energy levels, allowing individuals to feel more motivated and energized as they work towards their weight loss goals.
Whether you have a naturally slow metabolism or have experienced a metabolism slowdown due to age or other factors, Bio Life Keto can help jumpstart your metabolism and support healthy weight loss.
Enhanced Energy Levels
Weight loss can be a challenging journey, both physically and mentally. Many individuals experience fatigue and low energy levels while trying to lose weight, which can make it difficult to stay motivated and focused on their goals. Bio Life Keto helps combat this issue by providing a steady source of energy throughout the day.
By promoting the use of fat for fuel instead of carbohydrates, Bio Life Keto helps the body maintain stable energy levels without the highs and lows associated with sugar crashes. This sustained energy can help individuals stay focused, alert, and motivated to stick to their weight loss plan and achieve long-term success.
With Bio Life Keto, users can experience increased energy levels, improved mental clarity, and enhanced overall well-being, making it easier to stay on track and reach their weight loss goals.
