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Why You’re Not Losing Fat (Even with Diet & Cardio) Think eating clean and hitting the gym is enough? Think again. If you’re still struggling to lose stubborn fat, it’s not just about workouts or counting calories—it’s about what’s happening inside your body. ✔️ Your metabolism isn’t just calories in, calories out ✔️ Stress, hormones & digestion play a bigger role than you think ✔️ Cardio burns calories, but does it really burn fat? ✔️ Solar plexus energy, testosterone, libido & gut health all impact fat loss Your body is way more complex than just diet and exercise. It’s time to go deeper—optimize your hormones, digestion, stress levels, and overall energy to actually BURN fat instead of just losing water weight. 🚀 Want to break through your fat loss plateau? 🔥 Join my program & let’s fix what’s stopping your body from transforming! #FatLossSecrets #BurnFatNotMuscle #WeightLossTruth #OptimizeYourBody #HormoneBalance #GutHealthMatters #LoseFatTheRightWay #TestosteroneBoost #EnergyOptimization #MetabolismHacks #HolisticWeightLoss #BiohackingFatLoss #BodyTransformation #PeakPerformance #healthoptimization 📲 Click the link in my bio to book a free consultation!
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Chipotle for Fat Loss and Bulking! The great thing about chipotle is that you can choose your meals and toppings based on your goals of either losing body fat or building muscle (bulking). In this video I go over burrito bowl options at chipotle if you have goals of losing body fat vs bulking. I walk you through the nutrition calculator so you know the macros & calories of whatever you're ordering. The toppings you select can easily make it a 500 calorie meal or a 1200 calorie meal. And I show you a burrito bowl I would get in a fat loss phase compared to a muscle building phase and how the toppings differ. I like Chipotle as an option when eating out not only because of this calorie calculator (but mainly because of it), but also because it's a quick and easy meal that tastes good and you can vary the taste based on the toppings. I hope you enjoy the video. If you ever have any questions on this please feel free to leave them in the comments or shoot me an email. ([email protected]) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ - QUICK & EASY LEAN MUSCLE COOKBOOK: https://modernmanprogram.com/cookbook/ - APPLY FOR MY MODERN MAN COACHING PROGRAM: https://bit.ly/36jOAPv - CLIENT RESULTS: https://www.rosefitnessny.com/success-stories - FREE FACEBOOK ACCOUNTABILITY GROUP: https://www.facebook.com/groups/185328135481420/ - INSTAGRAM PAGE: https://www.instagram.com/rosefitnessny/?hl=en - TRANSPARENT LABS PROTEIN: https://bit.ly/3h8U2IL
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