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आज के The Ranveer Show हिंदी के 354th episode में हमारे साथ हैं Suman Agrawal, एक जानी-मानी Celebrity Nutritionist, जो पिछले कई दशकों से Indian women की Health और Nutrition पर गहराई से काम कर रही हैं।
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There are many flowers which have medicinal uses. Saffron is one such flower which is obtained from the dried stigmas and the top portion of the style of plant saffron crocus. The botanical name of the flower is crocus sativus.
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This plant belongs to the family Iridaceae. The extracts of the flower saffron have been used for medicinal purposes, as spice for food and also as a dye. The flower has been in use since ancient times and has been used by Egyptians, Jews, Greeks and Romans. In grows around the globe in places including Greece, Spain, Asia Minor, Persia, France and Greece. It is the most expensive spice of the world.
Saffron extracts consist of volatile oil, a bitter principle by the name picrocrocin, polychrorite and a crystalline hydrocarbon. Polycrorite or crocin is a mixture of different glycosides. Saffron contains more than 150 alkaloids that make it highly useful for many purposes.
Cultivation:
Saffron is largely cultivated in the Mediterranean regions of the world but can survive cold winters and frosts as well. When it is not grown in the moist climates then external irrigation is required. The plant fails to grow in hot and damp climate. It is also grown in Greece, Spain and Morocco where the farmers give the plant adequate spacing and depths (as required in local conditions).
Uses of saffron extract:
Saffron extract has a range of medicinal and other uses.
1. Antispasmodic-As it is antispasmodic it can relieve flatulence.
2. For dry skin- It can be used as an ointment for treating dry skin.
3. Insomnia- It can be used as a medicine to treat insomnia.
4. CNS disorders- It is useful in Alziehmers disease, fright and shock.
5. Infertility- Saffron extract has been found useful in cases of infertility and early ejaculation.
6. Cough- Saffron is used as an expectorant for relieving phlegm, cough and whooping cough. It is also useful in treating asthma patients.
7. Other medicinal uses-Some studies also point out that saffron has anticarcinogic properties and prevents cell mutations as well. The antioxidant properties of saffron are also being explored. Saffron extracts have also been found useful in patients who have depression.
8. Spice- Apart from the above mentioned medicinal uses saffron is also used as a spice. It is used for yellow coloring of the food, as a spice and also as a flavoring agent.
9. Other uses- Saffron extract have also been used in perfumes for fragrance and as dyes for hair coloring.
Side effects:
Saffron has been found to lower dietary intake. The property can be useful for treating obese patients and for reducing weight. It increases the level of serotonin (a hormone) in brain which inhibits compulsive eating. Other side effects of saffron include dizziness, dry mouth, drowsiness and headache. Large amount of saffron consumption can cause internal bleeding and vomiting and can induce toxicity.
Availability:
Saffron is widely available in various forms in grocery stores. It can be used as a ready-to-use spice, as a dye etc. Saffron supplements are also available. Many expectorants and other herbal drugs contain saffron.
Saffron can be used for its medicinal advantages. It has good satiation value. If you are overweight then by using saffron supplements you will be able to decrease you snacking frequency which will reduce your weight as well. Over consumption of saffron should be avoided as it can have serious consequences. Read more at our website: http://ilovegarciniacambogia.net/
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The Pritchett-Dunphy-Tucker clan are going to be setting off more than a few fireworks when they get together at the annual Fourth of July parade where Jay will be acting as the grand marshal. Meanwhile, Haley's goodbye with Arvin before his trip to Switzerland doesn't go as well as she pictured it and is distracted by the return of an old flame.
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