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Join us as we sit down with Dave Asprey – entrepreneur, best-selling author, & biohacking advocate, widely recognized as a leading figure in the biohacking movement. Often referred to as “The Father of Biohacking”, Dave has dedicated decades of his career to enhancing human performance, longevity, & optimal health. In this episode, Dave explores the connection between diet & disease risk, how your environment shapes your biology, the role of light exposure in sleep quality, methods to enhance sexual health, & how childhood trauma impacts overall well-being. Plus, Dave reveals the surprising truth about what’s really in your coffee & how to shift your mindset in meditation!
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💬 “ I would say [weight loss injections] come pretty close to being health elixirs. Taking these drugs is better for almost everyone, than not taking these drugs.” ~Dr Mike Israetel
⚡️ Returning guest Dr Mike Israetel is a fitness expert with a PhD in Sport Physiology. As the founder of Renaissance Periodization, Mike is known for his science-based approach to training and nutrition.
⚡ In this episode Dr Mike and I bring you a New Years resolution special - with a twist. As we discuss the science of setting realistic goals and sticking to them, a surprising conversation around Ozempic and TRT unfolds.
🎧 Stay tuned to find out:
➡︎ How to create habit loops and why goals should be tailored to small consistent wins
➡︎ Why Mike thinks everyone should be taking Ozempic and weight-loss injections
➡ Whether rising beauty stands are really the problem they’re made out to be
➡︎ What’s going on with the rise in TRT use
➡︎ How we have billionaires to thank for testing out the supplements of tomorrow
📕 Chapters
0:00 Intro
1:16 The science of habit building for the New Year
6:07 Making goals as easy as possible
10:57 Using weight loss injections for habit forming
15:24 Are the risks of Ozempic worth it if you’re not overweight?
21:46 Should we fear taking Ozempic for life?
30:30 The casual rise of TRT
39:04 Body dysmorphia and rising beauty standards
44:40 Bryan Johnson and anti-ageing influencers
📱 Connect with me:
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📱 Connect with Mike:
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🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook
🎙️ An OG Podcasts production.
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Ozempic Santa: Elon Musk’s Weight-Loss Secret vs. RFK Jr.’s Warning on Quick Fixes.
What’s the truth behind "Ozempic Santa"—Elon Musk’s cheeky holiday photo that got everyone talking? Beyond the laughs, this video uncovers the science and controversy behind Ozempic and other GLP-1 agonists.
In This Video, We Cover:
• Can GLP-1 drugs like Ozempic really help you lose 20% of your body weight?
• The side effects you need to know: nausea, vomiting, and the dreaded yo-yo effect
• Elon Musk’s enthusiastic endorsement vs. RFK Jr.’s cautionary warning
Musk calls it a “health revolution,” while RFK Jr. warns it’s a “quick fix” with long-term risks. Who’s right? Let’s break it all down and uncover the truth behind this weight-loss phenomenon.
References:
• New England Journal of Medicine (Weight-loss statistics)
• Diabetes, Obesity, and Metabolism Journal (2022) – Side effects and long-term risks
• Elon Musk’s X Post: “Ozempic Santa”
Watch now to join the conversation! What’s your take—health revolution or quick fix?
📢 Call to Action
Do you think Ozempic is the future of weight loss or just another fad? Share your thoughts in the comments below!
Don’t forget to like, subscribe, and share this video with anyone curious about the latest health trends.
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Better sex from a syringe? Learn about a new one-time treatment that promises to provide measurable male enhancement. Plus, The Doctors discuss one woman’s claim that diet pills caused her to make an impulsive home purchase. And, fire up the grill! Food blogger Danielle Walker shares healthy recipes for barbecue season!
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CBD has gained significant popularity in recent years for its potential health benefits, with one area of interest being its impact on weight loss. Boost CBD Gummies are a unique product that combines the benefits of CBD with a delicious gummy form, making it easy and enjoyable to incorporate into your daily routine. In this article, we will explore how Boost CBD Gummies can help boost your weight loss journey with science-backed information and insights.
Understanding CBD and Weight Loss
Cannabidiol (CBD) is a natural compound found in the cannabis plant that has been studied for its potential effects on various aspects of health, including weight loss. While more research is needed to fully understand the mechanisms behind CBD’s impact on weight, some studies suggest that CBD may help regulate metabolism, reduce appetite, and aid in fat browning – the process of converting white fat cells into brown fat cells, which are easier to burn.
Additionally, CBD has been shown to have anti-inflammatory properties, which could help reduce inflammation in the body and potentially improve metabolic health. These effects, combined with CBD’s ability to reduce stress and anxiety, may contribute to weight loss by addressing underlying issues that can lead to weight gain or hinder weight loss efforts.
The Role of Boost CBD Gummies
Boost CBD Gummies offer a convenient and tasty way to incorporate CBD into your daily routine, making it easier to reap the potential weight loss benefits of this natural compound. The gummies are infused with high-quality CBD extract, ensuring that you get a consistent and reliable dose with each serving.
By taking Boost CBD Gummies regularly, you may experience reduced cravings, improved metabolism, and enhanced energy levels, which can all support your weight loss goals. The gummies are also easy to take on the go, making them a convenient option for those with busy lifestyles who want to prioritize their health and wellness.
How to Incorporate Boost CBD Gummies Into Your Weight Loss Routine
When incorporating Boost CBD Gummies into your weight loss routine, it’s essential to consider your individual goals and needs. Start by determining the optimal dosage for your body and lifestyle, taking into account factors such as your weight, metabolism, and overall health. It’s recommended to start with a low dose and gradually increase as needed to find the right balance for you.
In addition to taking Boost CBD Gummies, it’s essential to maintain a healthy diet and exercise routine to support your weight loss efforts. CBD can complement these lifestyle choices by providing additional support for your overall well-being and helping you stay on track with your weight loss goals. Consistency is key, so be sure to incorporate Boost CBD Gummies into your daily routine to maximize their potential benefits.
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Benefits of Boost CBD Gummies for Weight Loss
In addition to potentially supporting weight loss through its impact on metabolism, appetite, and energy levels, Boost CBD Gummies offer a range of other benefits that can enhance your overall well-being. CBD has been shown to reduce inflammation, improve sleep quality, and promote relaxation, all of which can contribute to a healthier and more balanced body.
By incorporating Boost CBD Gummies into your weight loss journey, you may experience not only physical changes but also improvements in your mental and emotional well-being. CBD’s calming effects can help reduce stress and anxiety, which are common barriers to weight loss, making it easier to stay focused and motivated on your goals.
Conclusion
Boost CBD Gummies are a scientifically backed and delicious way to support your weight loss journey. By incorporating these gummies into your daily routine, you can take advantage of the potential benefits of CBD for metabolism, appetite control, and overall well-being. With consistent use and a commitment to a healthy lifestyle, Boost CBD Gummies can be a valuable tool in helping you achieve your weight loss goals.
