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Are you up for a 7 day challenge? A challenge to burn belly fat and get you sweating!? If so, do this routine for an entire week! To see best results, combine with a healthy, balanced diet and be sure to perform some of my abs exercises too. I suggest combining this with 7 Day Ab Challenge! xx ------------- ♡ DO THE QUIZ TO KNOW YOUR NUTRITION AND TRAINING: https://bit.ly/2QFfkmu ------------ ---------------- FOLLOW ME: ♡ Instagram: https://www.instagram.com/hollydolke/

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In today's episode Lottie opens up and tells you the truth about her experience with Ozempic. Lottie, who has been in the modelling industry for years, shares how taking this medication led to dangerous side effects, including severe dehydration and a terrifying seizure that landed her in the emergency room. She discusses the pressures of body image, the harmful influence of celebrity trends, and the resurgence of toxic beauty standards. With humour and vulnerability, Lottie reflects on her relationship with food, her personal struggles with weight fluctuation during lockdown, and how she's learning to embrace her body. The episode also features "bedtime stories" from her fans, covering everything from dating anxiety to lifestyle clashes in relationships. Remember to Subscribe/Follow if you’re enjoying the show. If you are struggling with body image issues and need help: https://www.beateatingdisorders.org.uk Helpline: 0808 801 0677 Chapters: 00:00 - Introduction 03:20 - The Pressure of Celebrity Weight Loss Trends 05:00 - My Relationship with Food 09:45 - Lockdown 12:15 - Embracing My Body 15:19 - My Ozempic Experience 17:55 - The Return of Heroin Chic 21:00 - Finding Peace 23:32 - Bedtime Stories Submit your BEDTIME STORIES here & Lottie will give you advice: https://docs.google.com/forms/d/e/1FAIpQLScNGDDQlOXRIeOgb8uSqqyjK_dEMsGP924pZ2kIeeiF3sO5pg/viewform FOLLOW DREAM ON:: INSTAGRAM: https://www.instagram.com/dreamonpod/ TIKTOK: https://www.tiktok.com/@dreamonpod FOLLOW LOTTIE MOSS: INSTAGRAM: https://www.instagram.com/lottiemossxo/ MARVELLOUS NETWORK: marvellousclub.com INSTAGRAM: instagram.com/marvellousclub

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Welcome to A Little Less Lisa's corner, where I document my personal voyage through weight loss, health discovery, and the exploration of GLP-1 prescriptions! 🌱💪 Join me as I navigate the twists and turns of my wellness journey, sharing the highs, lows, and everything in between. From triumphs to setbacks, I'll be laying it all out as I strive to achieve my health goals and unlock the potential within myself. Come along as I delve into the depths of nutrition, exercise, mindset shifts, and the impact of GLP-1 prescriptions on my path to wellness. Together, let's uncover the secrets to living a healthier, happier life, one step at a time. With every video, I invite you to witness my journey, to share in my victories and learn from my challenges. Subscribe now and let's embark on this deeply personal and transformative adventure together! 💫 Join Fridays Health: Save $100 on your 1st month https://www.joinfridays.com/?via=lisa Use Code: LISA Drug Safety Link: https://www.joinfridays.com/drug-safety-information Peanut Butter Protein Dip: 45 g vanilla greek yogurt 2 Tbs. PBFit 1 Tbs. Peanut Butter Pinch of Salt 8g protein powder Liquid of choice (water, milk) to desired consistency Mindy's Video: https://youtu.be/oTP7tsIt54k?si=RIWUfrzojr3bDl0x GLP-1 Essentials: Truvani Protein Individual Packets: https://rstyle.me/+GGeP57QbHam8uRFzJQJowg MagO7 Magnesium Supplement: https://rstyle.me/+i5faNNwacMMIVLd9LkefUg GLP Support Vitamin: https://rstyle.me/+eY83lj8QNthCireLhbBkHg Water Bottle: https://rstyle.me/+KLrYjma74Ow9_msmh-Fh8Q Digital Food Scale: https://rstyle.me/+rx6k5M006EBPhKXaqIdB5g Digital Smart Scale & Tape Measure: https://rstyle.me/+_DvP412brCReTLC5mdTMcw Insulin Cooler Travel Case: https://rstyle.me/+1uyOf1xCE0E9HsLgfONiQA Premier Protein Shakes: https://rstyle.me/+L6rBZe8wL5Ata5hWnZhRDA Fiber Gummies: https://rstyle.me/+eaCWV9cKrsEitzNrr55Ytw My other channel: @luxuryandlifeinthemiddle If you like my content, please subscribe and click the notification bell so you know each time I upload a video. Please give this video a thumbs up if you enjoyed! DISCOUNT CODES & LINKS: My LTK Shop: https://www.shopltk.com/explore/Luxuryandlifeinthemiddle My Filming Chair: https://rstyle.me/+4d6WpJEd_oRWUA13tAUlQQ Music from Epidemic Sound Email me at: [email protected] **Affiliate Links** Some of the links in the description box may be affiliate links. This means that if you click on one of these links and make a purchase or take a specific action, I may earn a small commission or referral fee at no additional cost to you. Affiliate links are a way for me to earn a modest income to support my channel and continue creating valuable content for you. Please note that I only promote products or services that I genuinely believe in and have personally used or researched. I appreciate your support in using these affiliate links as it helps me to cover the expenses associated with running and maintaining my channel. However, I completely understand if you prefer not to use these links. You can always search for the products or services independently.

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Can you eat fat to lose fat? Oh yes you can, but why does it work? How does it work? Is it healthy? Is it safe? Are the results long-term? These are great questions and you deserve an answer. I answer some of these questions in this video, and the rest of the questions on my other videos on this channel. You deserve good health, great energy, and a trim waist-line. Use the techniques described here to move in the right direction. Only you can make the changes needed, and stick to them. Read my book yet? ▶ https://amzn.to/2G6d4zQ KETO 101 Videos ➡ bit.ly/KETO101 Research Discussed... Fat Satiates: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680687/ Saturated Fat helps with Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/19437058 Processed Carbs increase Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/26707058 Carbs cause Fat Gain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418611/ High Fat diet leads to Fat Loss: https://www.sciencedaily.com/releases/2012/09/120912084430.htm High Fat diet keeps Fat Off: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564212/ High Fat diet increases Metabolism: https://www.sciencedaily.com/releases/2012/09/120912084430.htm High fat diet suppresses Hunger: https://www.ncbi.nlm.nih.gov/pubmed/25402637 High fat diet & Hunger Hormones: https://www.nature.com/articles/ejcn201390 High fat & Fat Loss: https://www.ncbi.nlm.nih.gov/pubmed/28433617 Fat loss in Diabetics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5329646/ ------- Join me and let's optimize your health! ------- My Website: https://www.kendberrymd.com Thanks so much to our Patrons, Chris B, Mary W, Jose A, Dennis F, B B, Jumie H, Beverly B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Julie B, Sandi B, Laurie B, Sam B, Jaymie M, Ada, Julie L, Tia G, Dean Z, Shawn J, John C, LeaAnn E, Rumi K, Paul R, Doyle R, Jeff P, Joe W for helping make this video possible… Join & help me fight! Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 23 & Me DNA Testing: http://bit.ly/23andMeDiscount 🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalov... 🍳 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me : [email protected] If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.