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10 Essential Tips for Navigating Holiday Barbecues on a GLP-1 Journey In this episode of 'The Downsized,' hosts Christopher and Laraine Durham provide valuable advice on how to manage and enjoy holiday barbecues while on a GLP-1 medication like Tirzepatide. Celebrating July 4th, 2025, they share their personal weight loss journeys and delve into ten practical tips to help maintain healthy choices during festive gatherings. Key points include: taking your shot on time, not skipping meals, prioritizing high-protein foods, grilling fruits and vegetables, staying hydrated, moderating alcohol consumption, focusing on social interactions rather than food, planning your meals, staying active, and indulging in moderation. The couple emphasizes the importance of enjoying celebrations without sacrificing long-term health goals, and they offer additional insights into dealing with specific holiday foods and maintaining a balanced lifestyle. Join their conversation for helpful guidance and inspiration on managing a GLP-1 medication journey during special occasions. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate we earn from qualifying purchases. Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 10 GLP-1 Tips for Surviving a Summer Celebrations! 02:09 1. Take Your Shot! 03:10 2. The Goal is Life 04:55 3. Eat your Protein. Grillng is Great! 06:28 4. Embrace Summer Fruit & Veggies 07:40 5. Hydrate! Hydrate! Hydrate! 08:17 6. Go Easy on the Alcohol 10:38 7. Prioritize People Over Food 14:17 8. Be Active, Move Around! 15:55 9. Plan for Sucess 21:33 10. Indulge in Moderation. Treat Yourself!
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👉🏼 Join us for the 21 Day Yoga Sadhana Beginner: https://yoga.satvicmovement.org/?utm_source=sy_yt&utm_medium=video_desc&utm_campaign=toningabs ✨ to practice many asanas, meditations and learn the yoga philosophy. Learn more here - https://yogachallenge.in/byc Today's Yoga flow will help you get rid of that stubborn belly fat and strengthen your core. The spiritual significance of this flow is that it strengthens the Manipura chakra which enhances your ability to act in the world and dispels fear and self-doubt. So, don't think too much and dive deep into today's practice! Things to remember 1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough. 2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas. 3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself. 4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳 Stay connected with us on Instagram for daily yoga knowledge - https://www.instagram.com/satvic.yoga/ For food and lifestyle related guidance subscribe to our channel @SatvicMovement _______________________________________________________________________ Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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🔥 Get Fit with *25 Diet Dance*! 🕺💃
Ready to have fun while burning calories? This 25-minute Diet Dance workout is a perfect mix of cardio, dance, and music to help you lose weight, stay active, and enjoy every step. Say goodbye to boring workouts—let’s dance it out! 🎶💪
In this video, you’ll follow a high-energy dance cardio routine designed to tone your body and burn fat, all while grooving to the beat. Whether you’re just starting your fitness journey or looking to switch things up, this workout is for everyone. Just hit play and get ready to sweat and smile!
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Welcome to my channel , where fitness meets fun! I bring you creative workouts, from dance routines to cardio challenges, to keep you motivated and moving. Join our community and let’s transform your fitness journey together! 🌟
🎬 Watch Next:
zumba walking workout:
https://youtu.be/TjT3w7kYFUI
zumba cardio workout:
https://youtu.be/3ScQfzKPrXw
1 mile walk at home:
https://youtu.be/v_ej2s94VqA
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🌟 Barbara O'Neill uncovers the real culprit behind weight gain and shares the key to effective weight loss. Tired of complicated diets? Join Barbara O'Neill as she simplifies the weight loss process and empowers you to take control of your health. 🍏🌾 Learn why starting with water before meals is crucial for hydration and how it can help you feel fuller, reducing calorie intake. Barbara emphasizes the importance of keeping active, showing you how incorporating movement into your daily routine can boost your metabolism and enhance your weight loss journey. With a focus on building a balanced lifestyle, she highlights the role of plant-based proteins and fiber in keeping you satisfied and energized. Setting realistic goals is essential, and Barbara provides insights on how to achieve them while staying motivated. Tracking your progress is vital for accountability, and Barbara shares effective methods to celebrate your successes along the way. Finally, understand the difference between healthy fats that support your weight loss and those that can hinder your progress. 💪 ► Don't Forget To Like And Subscribe If You Enjoyed This Video: https://bit.ly/3oFI2Io ► Check Us Out On Social Media To Stay Up To Date With Our Latest Posts: https://linkpop.com/4allfamily-social-media 👇 Link To The Products Mentioned In This Video: https://bit.ly/3EjQCRC ►To buy the 4ALLFAMILY products from Amazon.com please click this link: amzn.to/3ZolSZd 𝗪𝗘 𝗢𝗙𝗙𝗘𝗥 𝗪𝗢𝗥𝗟𝗗𝗪𝗜𝗗𝗘 𝗦𝗛𝗜𝗣𝗣𝗜𝗡𝗚! -Please, if you need any information, leave us a comment, and we will do our best to get back to you in no time! 𝗔 𝘀𝗵𝗼𝗿𝘁 𝗽𝗮𝗿𝗮𝗴𝗿𝗮𝗽𝗵 𝗮𝗯𝗼𝘂𝘁 𝘂𝘀: 4ALLFAMILY has invented impressive medicine coolers with multiple cooling options, perfect for traveling all year long. Whether you are walking around exploring a new city or relaxing on a tropical island, our products are proven to keep all your medications at the proper temperature of (36-46°F / 2-8°C). Traveling has become more manageable and less stressful thanks to 4AllFamily’s medicine storage products. ⌛ Timestamp: 0:00 - Intro. 1:20 - The Real Culprit Behind Weight Gain 2:39 - The Key to Weight Loss 3:40 - Start With Water Before Meals 5:07 - Build a Balanced Lifestyle 6:05 - Keep Moving 7:02 - Hydration Is Key 7:27 - Set Realistic Goals 8:02 - Track Your Progress 8:16 - The Role of Plant-Based Proteins and Fiber 8:54 - Healthy Fats vs. Killer Fats
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Can you really start losing weight from the next day? In this powerful short, Nutritionist & Health Expert Nidhi Mehra Ji shares how following her simple and practical diet plan can help you start seeing weight loss results from day one! 🥗 Learn: How to start your weight loss journey the right way What to eat & what to avoid How metabolism starts shifting with clean eating Easy-to-follow Indian diet plan tips ✅ Results don’t take months — they start with your next meal. 🔔 Subscribe now for more expert diet, health, and fat-loss content! #NidhiMehra #WeightLossDiet #LoseWeightFast #IndianDietPlan #DietTips #FatLossJourney #StartToday #NutritionExpert #HealthPodcast #WeightLossIndia #WeightLossJourney #CleanEating #FitnessShorts #HealthyLifestyle #NidhiMehra #WeightLossDiet #LoseWeightFast #IndianDietPlan #DietTips #FatLossJourney #StartToday #NutritionExpert #HealthPodcast #WeightLossIndia #WeightLossJourney #CleanEating #FitnessShorts #HealthyLifestyle ------------------------------------- *About Healthy Podcast* ------------------------------------- Welcome to The Healthy Podcast, your ultimate guide to health and wellness! Where we interact with doctors and experts on common health problems and bring their suggestions and practical solutions to you. *Follow Us on:* Instagram:- https://www.instagram.com/healthypodcastofficial FB: https://www.facebook.com/healthypodcastofficial Website: https://healthypodcast.in/ Here, you'll find a wide range of topics related to health, wellness, fitness, nutrition, mental health, and more. Our team of experienced professionals and specialists work diligently to bring you the latest insights and research-based tips. #HealthyPodcast #HealthTips #Wellness
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✨ Open This ✨ If you’ve been eating a high protein diet but not seeing the changes you desire here are some likely reasons why. 💕 Follow me @the.busy.mom.method for daily tips and tricks. 1️⃣ You are eating protein sources that are high in fat such as hot dogs, sausage, bacon, rib eye, full fat diary products, etc. Sometimes these foods have a higher fat to protein ratio than you expect. 2️⃣ You are only consuming plant protein. I know some vegetarians and vegans may not like this, but plant protein is not the “best” type of protein and a lot of plant based protein sources lack certain amino acids which make it more difficult (not impossible) to make muscle gains. You’ll want to make sure you are consuming a variety of plant protein to get a full amino acid profile. 3️⃣ You are barely eating protein at breakfast or you are skipping it all together and trying to cram all your protein in at lunch and dinner. I dont know who needs to hear this but 2 eggs is not enough. Your body needs at least 30 grams of protein at every meal to activate protein synthesis. 👉🏻 We begin to lose muscle ever year starting around age 30, so if you are not eating enough protein and strength training then this is likely your culprit of lack of results. 4️⃣ You’re not actually eating high protein. Ouch. Sometimes people think they are eating high protein but in reality they aren’t I understand the struggle a lot of people have when it comes to consuming enough protein so this why I create a quick and easy high protein mealprep guide to help you out. 💪🏻 Comment MEALPREP and I’ll send the guide right over to your DMS! Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals
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Click For INSTANT access https://bit.ly/3zUmYzf The Keto Snacks Cookbook Review- Weight Loss Supplement Website 2022 That chocolate fudge in the photo — is richer and creamier than almost any fudge I’ve ever had — it just melts in your mouth… Best of all… …It’s 100% Keto! Each bite makes you completely forget you’re on a diet. And if you have kids or grandkids, they’ll beg for “just one more piece”. Whenever my friends or family taste this fudge, they’re shocked that it’s actually healthy… How About Delicious Keto Cookies, Keto Pizza, & Even Keto Ice Cream? Seriously… These are some of the most delicious cookies, pizza, and ice cream you can eat — not like the dry, bland “health” foods they sell at the store. In addition to being yummy… each cookie, scoop of ice cream, or slice of pizza fuels your body with vitamins, minerals, & healthy fats. Click For INSTANT access https://bit.ly/3zUmYzf
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Which is more important for weight loss: hormones or calories? I would say, for most people, its hormones. This is because the majority of people are already pretty good about keeping an eye on their calories. And if calories were the problem, they would already have lost their weight. Both calories are hormones are important for regulating your weight but I've found that hormones become more important as you have more weight to lose. And calories become more important the closer you are to your ideal body weight. If you are someone who has more than 15-20 stubborn pounds to lose that aren't being managed by calories, then it may be time to check out these 4 hormones. These hormones all have the ability to help you lose weight by targeting different functions in the body: *note: these hormones should only be used if you are DEFICIENT or low in them. You wouldn't want to take them for weight loss if your levels are normal. 1. Testosterone. Testosterone is important for both men and women and it works to help build muscle, enhance mood, and help with energy. 2. Progesterone. Progesterone is primarily important for women where it acts to antagonize the effects of estrogen. High levels of estrogen promote weight gain and progesterone counteracts this effect. 3. Thyroid hormone. Thyroid hormones, especially T2 and T3, are very important for regulating metabolism and can be used by both men and women. 4. DHEA. DHEA is a weak androgen but also provides additional functions in the body. It's relatively easy to get and some studies show it may be beneficial for weight loss. #hormones #weightloss #weightlosstips #thyroid #progesterone #testosterone #healthy Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.