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1) What is your experience using (insert the technique in this video)?
2) Do you have any tips or tricks that help you (insert goal of the video)?
Relevant Links:
http://www.webmd.com/diet/features/the-truth-about-belly-fat
http://www.huffingtonpost.com/2013/05/21/lose-belly-fat-flat-stomach-dr-oz_n_3288270.html
http://www.wikihow.com/Lose-Belly-Fat
http://www.wikihow.com/Lose-Belly-Fat
http://www.humanexcellence.co
http://instagram.com/djamelb
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Transcription
Some people asking me, they saw my transformation, DJ, how do I get rid of my evil belly fat? I just wanna finally, you know, reveal a six pack abs. Well, today, I'm excited because I'm gonna show you exactly what I ate and how I made this small minor twist with my nutrition. To rapidly shed off the fat of my body faster than the traditional way.
My name is DJ and I am here to help you transform your body and upgrade your life by giving you advance fat loss hacks every Friday for young professionals, entrepreneurs and executives. And todays, fat loss Friday, I'm gonna teach you the fastest way to get rid of that evil belly fat.
So, how do you get rid of that evil belly fat? Well, there's a traditional way to lose body fat, which is balanced diet creating a calorie deficit of 200 to 500 calories, and it was just great. You know, because it balances your hormones out, you're slowly loosing fat, and it is safe effective way over time loosing body fat. But what if you want to lose body fat faster, right? When I started my transformation, I want to lose body fat fast. So, I started working with different people in fitness industry and trying to figure out what's the fastest way that I can use to lose the most amount of body fat. I discovered that, the fastest way to do it, which is been used by professional athletes to get down like 5% body fat. Over and over again.
What is it and how does it work? Any why is it so effective? Well, first of all, what it is, is manipulating your hormones, to target fat cells. So, how do you do that? Okay, by making few simple tweaks to your nutrition. Some explain what that method, it is called, Cyclic ketogenic diet or in simple terms it's called carb cycling. And it's very simple…on some day you're eating high protein, high fat diet. And on other days you're eating high protein, high carb diet. Now, what it does, it switches your metabolism over from a carb metabolism where you're using carb for fuel into fat metabolism where you're using fat for fuel. So, what happens is you're using the glycogen in your muscles and as the glycogen starts to pleaded you're body switches over to fat burning mode and start to target specifically the fat cells for energy. Alright? Then, after a few days, your body adopts, just like any body cells adopt. So, fat loss start to slow down, and this is where people start to plateau, and that's why carb cycling is much more effective. 'Coz what you do on that point, is barg your body with tons of carbohydrates, two to three times the amount you normally eat, and there's two reasons you do this. (Read more here: http://humanexcellence.co/the-fastest-way-to-lose-evil-belly-fat-carb-cycling/)
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Hey guys! In this video I discuss the significant changes that occurred in week 14 that are somewhat concerning to me. I also show you how my body currently looks after 30 lbs of weight loss. Stay tuned for more!
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🚨 Key Questions Answered: ✔ When does Ozempic start working? ✔ How long before Ozempic lowers A1C? ✔ When will I start losing weight on Ozempic? ✔ What if I don’t see results by 12 weeks? ✔ Is it normal not to feel anything at 0.25 mg?
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Why I Chose A Glp1 For Weight Loss Weightloss
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What is a tummy tuck (abdominoplasty)? What is panniculectomy?
When diet and exercise fail to achieve the waistline you desire, surgeons have perfected the procedure to help you attain a flat, well-toned abdomen.
A tummy tuck, also known as abdominoplasty, removes excess fat, skin, and in most cases, can reestablish weakened or separated muscles – creating an abdominal profile that is smoother and firmer.
Panniculectomy which can be performed alone or in combination with a tummy tuck, removes any overhanging “apron” of skin and tissue from below the belly button. This excess skin is most typically a result of significant weight loss (100 pounds or more) through diet and exercise.
The hanging skin of the abdomen, called the pannus or "apron" can cause a variety of problems, including the inability to fit comfortably into clothing, difficulty in daily hygiene, yeast infections or cysts in the folds of skin, and lower back pain. Different from a tummy tuck, which tightens the underlying stomach muscles, a panniculectomy only removes excess skin and fat.
Many people who have achieved significant weight loss can be left with large amounts of heavy, loose folds of skin around the abdomen, which can sag and lose elasticity as a result of being stretched for a long period of time. This excess skin can lead to rashes above the pubic area and along the groin and hips. A panniculectomy can offer relief of these symptoms to enhance your health and appearance.
Tummy tuck surgery is a good option for you if:
You are physically healthy and at a stable weight
You have realistic expectations
You are a non-smoker
You are bothered by the feeling that your stomach is too large.
Panniculectomy candidates typically suffer from obesity, have recently experienced significant weight loss or suffer post-pregnancy issues with excessive fat located below the belly button.
How is a tummy tuck (abdominoplasty) performed?
In a traditional tummy tuck, a horizontal incision is made just above the pubic hairline. The length of this lower abdominal incision is determined by the amount of excess skin. The skin is then dissected up toward the rib cage, the muscle is tightened, the belly button is repositioned and excess skin is removed. Your cosmetic surgeon may also recommend combining liposuction with your tummy tuck procedure for the best results. In those cases where loose skin extends towards the back, the incision can be lengthened into the back area performing a so-called “circumferential abdominoplasty.”
The tummy tuck procedure is generally performed under general anesthesia and can often be performed as an outpatient or with a one-night stay at Cleveland Clinic Cosmetic & Plastic Surgery Center. The procedure itself requires anywhere from two to four hours to perform. Drains are most often used and are removed several days following the procedure.
What are the different types of tummy tuck (abdominoplasty) procedures?
There are three different types of tummy tuck procedures:
Complete Abdominoplasty:
A complete abdominoplasty requires an incision above the pubic hairline, an incision around the umbilicus, or belly button, and a tightening of the rectus abdominis muscles (the pair of muscles that run vertically on each side of the stomach’s front wall). Muscle tightening, as well as skin removal, is the most important step in improving the stomach’s contour. Liposuction may also be performed at the same time of a complete tummy tuck.
Partial or Mini Abdominoplasty
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Mitolyn, also known as the 6-Second Purple Peel Exploit, is a dietary supplement designed to optimize your body’s mitochondria—the energy powerhouses of your cells. By enhancing mitochondrial efficiency, Mitolyn fat burner helps revitalize your metabolism, burn stubborn fat, and improve overall energy levels.
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The secret behind Mitolyn purple peel extract lies in its focus on mitochondrial health. Research by leading scientists has uncovered that low mitochondrial efficiency is a key contributor to sluggish metabolism and weight gain. Mitolyn capsule works by:
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Yes! Mitolyn’s unique blend of natural ingredients targets mitochondrial health, boosting energy and enhancing metabolism.
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Mitolyn is suitable for adults looking to enhance metabolism and improve energy levels. However, it’s always best to consult a healthcare provider before starting any supplement.
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Benefits of True Form Keto + ACV Gummies
True Form Keto + ACV Gummies are formulated with a precise mix of natural ingredients that work synergistically to aid your body in achieving a state of ketosis while you adhere to the ketogenic diet. Not only do exogenous ketones in True Form Keto + ACV Gummies help you achieve ketosis faster and maintain it for a longer duration than diet alone, but they also give your body an extra source of ketones which can speed up fat burning and energy production (i.e., they can help you really be in ketosis).
True Form Keto + ACV Gummies contain exogenous ketones to promote and maintain optimal levels in the body. A whopping dose of 640g of apple cider vinegar (ACV) assists in digestion, supports and contributes to weight loss, and promotes optimal immune function. Pairing the power of ketones with ACV in True Form Keto + ACV Gummies will support your overall health and wellness on your path to true form keto success.
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True Form Keto + ACV Gummies harness the ability of the ingredients to support ketosis in the body and weight loss. With the addition of exogenous ketone from the keto gummies, your body can attain and sustain ketosis sooner. That’s because, once consumed, the exogenous ketone provides an extra ketones source to the body, which is believed to be a signal that your body don’t need to use its reserve in the form of fats. Instead, your body burns fat for fuel, leading to weight loss.
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In a nutshell, True Form Keto + ACV Gummies positively affect your body resulting in support within the Keto diet. Being fresh to keto diet is not necessary to feel the effectiveness of these gummy sweets. Obviously, when you adhere to the Keto diet for a longer period of time thus, it truly assists you in shedding fat and obtaining your new lookup by all means.
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