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In this video I go over which form of cardio is better for fat loss and why. Hope you can learn a thing or two, and enjoy!
Time stamps:
(0:00) - Intro
(0:58) - What is LISS?
(1:28) - What is HIIT?
(2:14) - The truth
(2:31) - HIIT benefit 1 - can be more time efficient
(2:49) - HIIT benefit 2 - can feel less boring
(3:37) - HIIT downside 1- can be harder to recover from
(4:18) - HIIT downside 2- can be redundant
(4:47) - LISS benefit 1- accessible to anyone
(5:01) - LISS benefit 2- less stress on the body
(5:11) - LISS benefit 3- Incredible mental clarity
(5:14) - LISS benefit 4- can do it with anyone
(5:35) - LISS downside 1 - can be more time consuming
(5:44) - LISS downside 2 - can be more boring
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Who else forgets to eat sometimes 🙃 This best way to remember is to set a timer or associate eating with an activity. For example, I eat a small breakfast in the morning before going to the gym. Share your tips in the comments! #glp1 #pcosweightloss #glp1medication #zepbound #zepboundjourney #ozempic
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This video is a tag along journey through weight loss with Zepbound. I hope these videos help somebody out there who is thinking about embarking on a weight loss journey or is currently on one. Zepbound GLP-1 weight loss medication is a popular choice for individuals seeking to manage their weight. By the 4 day of taking 5 mg, I experienced minor side effects. According to Zepbound research common side effects of Zepbound GLP-1 at this stage include nausea and digestive discomfort, which I am happy I don't have. These effects typically diminish as the body adjusts to the medication. While the 5 mg dosage is generally well-tolerated, each individual may respond differently to the medication. For optimal results and safety, it's crucial to follow the prescribed dosage and communicate with a healthcare provider about any persistent or severe side effects. Zepbound GLP-1’s role in weight loss is enhanced when paired with a healthy diet and exercise routine. #tirzepatideweightloss #ozempic #mounjaro #wegovy #weightlossjourney #weightloss #zepbound #semaglutideforweightloss #glp1forweightloss #highprotein #rapid #Zepboundsideeffects #glp1medication #GLP1sideeffects #nightmare
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